Tuesday, May 6, 2008

RAW MANGO WITH CURD

Raw Mango curry is savoury curd curry and it is eaten with plain rice. Raw mango curry name itself brings water in the mouth because of its tangy taste.
It is one of the traditional spicy dish which is well known in our South Canara, Malenadu and even some part of Uttara Kannada. 
I have used raw mango and then added curd and some spices. 
Let us see some benefits of eating " Raw Mango ".
Raw Mango are beneficial for treating blood disorder. They do contain Vitamin C which helps to boost  the formation of new blood cells. It is good for indgestion and constipation. It contain Vitamin B and that helps in retaining good health. They help in cleanses the intestine and remove many other infections. Raw mango contain Vitamin A and Vitamin E. and they help to take care of one's hormonal system. Having raw mango with salt helps to prevent excessive loss of water from our body. It also helps to quench our thirst. They are loaded with antioxidant properties.
Things needed :
Raw Mango : 1 ( Medium Size )
Salt : to taste
Curd : 2 Table spoon
Green chilly : 1
Asfatodia : a pinch
Mustard seeds : 1/4 Tea spoon
Urd Daal : 1/4 Tea spoon
Oil : 1 Tea spoon
Coriander leaves : 2 Sticks
Curry leaves : 4 leaves.

Method : 
1. Boil Raw Mango in a pressure cooker for 2 to 3 minutes with very little water.  Leave  it for cooling .

2.Take a small bowl and smash the cooked mango and squeeze out the pulp.
3.  Add salt and curd to the pulp. Add cut green chilly , cut coriander leaves .
4. Take a pan and put oil and heat for 1 minute and add oil , urd daal and mustard seeds .
5. Let it spurt , then add curry leaves and ingh ( asfatodia ).
6. Add to mango pulp and mix well. Raw mango in curd is ready to serve.

Note :
Thick curd should be used . The mango should be cooked well so that the pulp can be squeezed out easily.
Time : 20 Minutes.
Serves : 2

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