Mango Fruits : 3 to 4.
Fresh Milk: 1/2 Cup.
Salt: a Pinch.
Jaggery: 1 Table spoon.
Wash and squeeze out the pulp from the ripe mangoes. Put it in a bowl. Add jaggery and milk and mix well. Add a pinch of salt to it. Easy Mango Rasayana is ready to serve. Serve with Dosas,
Pooris or Neer dosa. (Plain raw rice dosas).
Note: You can also prepare Mango Rasayana with fresh coconut milk. ( Grate fresh coconut . Grind coconut with little water and squeeze out the juice from the ground coconut). Add this coconut milk to the Mango pulp. Add jaggery and mix thoroughly and serve. Eating lots of coconut will increase the Cholesterol level. So minimize the intake of coconut as much as possible.
Serves : 2
Ready to eat......