Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Tuesday, October 23, 2018

Coconut Akki Rotti

Akki Rotti or Rice flour rotti is one of the special dish from Karnataka. It can be done in different methods.

Here I have used Rice flour, coconut and salt. It is also known as Uddu Rotti because it can be spread easily on the hot tava. No onion or any vegetable is used here so that it can be spread easily.
Make sure you use fine rice flour and gives a soft and good texture.
It can be prepared easily and is healthy too. We can have these Akki Rotti for breakfast or dinner.
Let us see the recipe now :

Things Needed :

Rice flour : 2 Cups
Coconut : 1 Cup
Salt : As required
Oil : 2 to 3 Tablespoons

Method :

1. Boil a cup of water and put off the fire. Put 2 to 3 tablespoons of rice flour and stir nicely.
Grate coconut and dry grind it.
2. Take a big bowl and add rice flour, rice flour mixed water and coconut. Add salt to it.
3. Leave it for 5 minutes. Now mix all the ingredients nicely. Add water if required. The batter should be loose.

4. Keep a tava on the fire and heat. Clean with a kitchen tissue.
5. Add a teaspoon of oil and spread it with a spatula./Moguchuva kai. ( Kannada word for spatula).
5. Take a handful of the rotti batter and spread it nicely on the tava/pan. Let the flame be low.

6. Put a teaspoon of oil on the top, cover and cook for a minute.
 
Turn the other side and cook for 1 to 2 minutes.

7. Akki Rotti is ready to serve.


8. Repeat the same with remaining batter.
9. Serve Akki Rotti with a teaspoon of ghee / butter and the side dish you have prepared.



Note :

Mixing little rice flour with boiling water helps the rotti to be soft. You can add all the flour and mix it with boiling water. (Optional). Adding Avarekai /field beans adds to the taste. Do not add any chilly or any thing to get the original taste. This is one of the traditional dish. Keep the flame low while you spread the batter on the hot tava. You can also sprinkle some water on the hot tava and clean it out to reduce the heat. Adding more coconut adds to the taste.
Time : 30 Minutes.
Serves : 2 to 3 

Monday, October 22, 2018

Wheat Fruit basket Chat

Wheat Fruit Basket is a chat. It is my own creation. It is healthy, easy and creative I can say.
Just had some thing in mind and gave a try, it has come out nicely and of course healthy.


I have used wheat flour and fruits like apple, pomegranates with little chat masala.
The baskets are made with wheat and chiroti rava/thin variety of semolina.
Try and enjoy this Wheat Fruit Basket Chat.
Wheat baskets are easy to prepare.
These Wheat baskets are prepared with wheat flour and chiroti rava.
Let us see the recipe now :
Let us prepare wheat basket first and then proceed to fruits

Things Needed :

Wheat Baskets 

Things needed :

Wheat flour : 2 Cups
Chiroti rava/thin variety of semolina : 2 Tablespoons
Jeera /Cumin Seeds : 1/2 Teaspoon
Ghee : 1 Tablespoon
Salt : As required
Oil : To fry : 1 Cup
A Steel glass
Fruits Filling :
Apple : 1
Pomegranate : 1
Honey : 2 Tablespoons
Chat Masala : 1/4 Teaspoon
To Add :
Fried Corn flakes. (Purely optional).

.

Method :


1. Take a big bowl and add wheat flour,jeera, ghee and salt. Mix it well and then add water to prepare poori dough.

2. Add 2 tablespoons of chiroti rava and then mix it with dough. Kneed the dough well and keep it aside.

3. Now divide the dough into small portions.


4. Roll them as small chapatis.
5. Take a steel glass. Put it up side down.
6. Take a rolled chapati and put it on the bottom around the glass. ( Only 1/4 of the glass ).
7. Just give a basket shape and keep it aside. Let the chapati stick on the bottom of the glass.


8. Keep a pan on the fire and heat. Add oil and let it get hot. ( Medium flame).
9. Now take a glass with the help of holder and dip in hot oil.


10. Slowly the basket comes out of the glass bottom. Fry on both sides and remove the wheat baskets once it is done. (Fry on low and medium flame). Put it on a kitchen tissue.


11. Repeat the same and prepare the remaining baskets.


12. Wash and peel off the apple skin and seeds. Cut it into small pieces.
13. Remove pomegranate seeds and put it with apple pieces.


14. Mix the fruit pieces with honey and chat masala. Mix some rose petals. ( Optional).
Mix it nicely. Keep it aside.


15. Now arrange the wheat baskets in a tray and fill it with fruits mixture. Top up with fried corn flakes and serve. Adding corn flakes on the top is optional.





Note :

Let the dough be bit tight. Adding chiroti rava helps to add the crisps to wheat baskets.
Adding any fruit pieces is optional. I have added some rose petals with fruits. (purely optional).
You can also add onions and carrot gratings and make spicy wheat basket.
Time : 40 Minutes. 
Serves : 3 to 4.

Huttari Genasu Curry

Huttari Genasu is a type of root vegetable You get in Coorg. It is like Suvarna Gedde / Elephant foot.

Huttari Genasu has a special quality that it does not itch while cutting where as Suvarna gedde has that itching nature.
Here I have tried simple curry using Huttari Genasu.
Huttari genasu is cooked during Huttari Habba and I think it is available only during that period. I got this vegetable from our very close friend Usha Suresh Cukkemane. They are from Bhaghamandala near Madikeri. Though they live in Mysore they get these special vegetables from their sisters house who live in Coorg.
I have used Huttari Genasu , moong dal, coconut and some simple spices.

No Onion Or Garlic is used in this Huttari Genasu Curry.

Things needed :

To Cook :
Huttari Genasu : 1 Bowl (1/4 piece of small Huttari Genasu).
Moong Dal : 1/2 Cup
To Grind :
Coconut :  4 to 5 Tablespoons
Jeera /cumin seeds : 1/2 Teaspoon

To Add :
Sambar Powder : 1 Tablespoon
Tamarind : Small Marble size
Salt : As required

Seasoning :
Oil : 1 Teaspoon
Mustard seeds : 1/2 Teaspoon
Jeera /Cumin Seeds : 1/2 Teaspoon
Curry Leaves : 5 to 6
Ingh / Asafoetida : A pinch.

Method :

1. Wash and remove the outer layer of Huttari Genasu. Wash it again.
2. Cut it into desired size. Big /Small. Pressure cook for  4 to 5 minutes. (Do not over cook).


3. Wash moong dal and cook it separately.

4. Grate coconut and grind it with 1/2 teaspoon of jeera. Soak tamarind and squeeze out the pulp.

5. Keep a pan and add cooked moong dal and huttari genasu. Add salt and a pinch of turmeric powder. Add tamarind pulp.
6. Let it boil for 2 minutes. Add sambar /curry powder and mix it well.


7. Add ground coconut. Mix it well and let it boil for 3 to 4 minutes.


8. Shift the ready Huttari Genasu Curry to a serving dish.
9. Add mustard seeds, curry leaves and ingh / asafoetida seasoning.


10. Serve with the main dish you have prepared.

Note :


Clean the vegetable nicely so that no mud will get into the curry. Cut the vegetable and then wash it again. Adding coconut to the curry is optional. You can cook this curry without coconut also.
Adding any spice powder is optional. I have used home prepared sambar powder.
Huttari Genasu is one of the vegetable you get during Huttari habba. It has a special quality that it does not itch while cutting or cooked. Adding onions or garlic is optional.
Time : 30 Minutes.
Serves : 3 to 4. 

Monday, October 15, 2018

Oodalu / Barnyard Millet Kichidi

Millets are the healthy grains and people are accepting the healthy benefits they do follow eating millet and do take care of their health.
Here I have used Oodalu / Barnyard millet, moong dal and some simple spices.


Let us see how they are called in different languages.

In Kannada /Karnataka it is called as Oodalu, in Tamil - Kuttiravaali, even in Telugu it is called as Oodalu too. In Hindi - Sanwa or Jhangora and Malayalam - Kavadapullu.

Let us see the benefits of Barnyard millet.

Barnyard millet helps in diabetes, improve the digestive system. It  is said that it helps to lower the risk of cancer. It detoxify the body, improves our respiratory health, boost immune system, increase energy level and improve the muscle and nerve health. It helps in controlling the cholesterol level in our body. They are rich in nutrition. Barnyard millet is rich in Vitamin B, calcium, iron, potassium, zinc and magnesium. They are loaded with dietary fiber. Barnyard millet is free from gluten.
Let us see the recipe now :
No Onion or No Garlic is used in Oodalu /Barnyard Millet Kichidi.

Ingredients :

Oodalu / Barnyard Millet : 1 Cup
Moong Dal : 1/2 Cup
Green chilly : 2
Pepper Pods : 6 to 8
Jeera /Cumin Seeds : 1 Teaspoon
Ingh/Asafoetida : A pinch
Ginger : 1 Teaspoon ( An inch ).
Curry leaves : 6 to 8
Ghee : 3 to 4 Tablespoons
Cashew Nuts : 2 to 3 Tablespoons
Salt : As required

Method :

1. Wash and cook moong dal and Oodalu separately


2. Wash and slit green chilly, cut coriander leaves and curry leaves.
3. Wash and remove the outer layer of ginger and grate it, keep it aside.
4. Crush pepper pods and keep it aside.
5. Keep a pan on the fire and heat. Add ghee jeera, pepper pods and fry for a minute.
6. Add cashew nuts pieces and let it turn golden brown. Add slit green chilly and curry leaves.


7. Keep a pan and add cooked moong and oodalu/Barnyard millet. Mix it well.
8. Add required water and mix it well. Add required salt. a pinch of turmeric powder and let it boil for 2 to 4 minutes. Add seasoned jeera to the cooked Kichidi.
9. Mix it slowly and shift the ready Oodalu Kichidi to a serving bowl.



10. Serve with papad, pickle, ghee and a cup of curd.

Note :

You can wash and soak Oodalu grain for some time. ( 10 minutes). So that it cooks soft and is easy to digest.
Adding any amount of ghee is optional. Adding more /less red chilly is optional.
Time : 20 Minutes.
Serves : 3 to 4.

Jack fruits Seeds Tikki

Jack fruits are healthy Seasonal fruits. The seeds also contain lots of good vitamins and minerals.  After eating the fruit we throw away th...

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My name is Nalini Somayaji. Teaching is my profession. Cooking is my passion. Reading, travelling, visiting new places, having fun with kids are some of the hobbies I can say. My recipes are Healthy, quick, easy and simple. Grown up being a traditional family member I love and respect Indian culture and traditions. Love classical dance and music.
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