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ತಂಪು ತಂಪು ದ್ರಾಕ್ಷಿ ಕಲ್ಲಂಗಡಿ 🍉 ಪಾನಕ./ Healthy and Cool 🍇, 🍋 & 🍉 Fruit Ju...

on March 28, 2023

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Raw Banana Kootu ( Plantain Curry)

Raw Banana Kootu is a gravy dish and we can have them with rice, chapati, roti, idli and even dosas. Raw banana is used in many curries and koftas and it is one of the favourite vegetable for many people in South India. Lets see some benefits of Raw Banana. Raw Bananas or Plantain is a carbohydrate source . It contain a high amount of resistant starch. The green bananas may reduce the risk of diabetes and helping to lower blood cholesterol levels. Green Bananas are good source of fiber. It keeps your stomach full for a long time. It contain low fat. Plantains contain Vitamin C. Here is a recipe of Raw Banana (Plantain) Kootu which is very easy to cooked with mild spices and will be liked by all age group. No Onion or No garlic added in this Kootu Curry. It is one of the traditional dish of Iyengaris. ( Combination of pepper pods and Jeera are good for digestion and helps to digest the food easily). Things Needed : To Cook : Raw Banana (Curry Banana) : 2 Tomatoes : 2...

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Jack fruits Seeds Tikki

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