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ಆರೋಗ್ಯಕರ ಹಾಗೂ ರುಚಿಕರ ಮಾವಿನಹಣ್ಣಿನ ಗೊಜ್ಜು

on June 15, 2021

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Raw Banana Kootu ( Plantain Curry)

Raw Banana Kootu is a gravy dish and we can have them with rice, chapati, roti, idli and even dosas. Raw banana is used in many curries and koftas and it is one of the favourite vegetable for many people in South India. Lets see some benefits of Raw Banana. Raw Bananas or Plantain is a carbohydrate source . It contain a high amount of resistant starch. The green bananas may reduce the risk of diabetes and helping to lower blood cholesterol levels. Green Bananas are good source of fiber. It keeps your stomach full for a long time. It contain low fat. Plantains contain Vitamin C. Here is a recipe of Raw Banana (Plantain) Kootu which is very easy to cooked with mild spices and will be liked by all age group. No Onion or No garlic added in this Kootu Curry. It is one of the traditional dish of Iyengaris. ( Combination of pepper pods and Jeera are good for digestion and helps to digest the food easily). Things Needed : To Cook : Raw Banana (Curry Banana) : 2 Tomatoes : 2...

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Jack fruits Seeds Tikki

Jack fruits are healthy Seasonal fruits. The seeds also contain lots of good vitamins and minerals. After eating the fruit we throw away the seeds which is as good as the fruit. Try to make use of it in your cooking. In those our childhood days, we used to put the seeds in the wood fire and when it is soft take it out and clean the ash which is around it and then peel the hard layer to have the soft seeds. It was so tasty that we used to fight for our shares. Even the people who lived in forest used to fill their stomach with jack fruits to save them from hunger. It is so good to have them. Here is a recipe that I prepared prepared Jack fruit seeds Tikki and it turned so good and tasty. Let us see some benefits of eating Jack fruit Seeds. Jackfruit seeds are rich in dietary fiber with B complexVitamins. They prevent constipation and good for weight loss. Jackfruit seeds are rich in resistance starch and good for controlling blood sugar and keeps the g...

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