Saturday, March 23, 2019

Cucumber -- Millet flour Pesarittu / Dosa

Pesarittu is a type of dosa, prepared using moong dal. Pesarittu or green gram dosa is very famous in Andra Pradesh. But now a days you can get Pesarittu in most of the places in the world.
Just check this recipe and try it out. YOU are going to say  " Wow ", I am sure.
This time Pesarittu - Moong dosa is a combination of moong dal, millet flour / Jolada hittu /Sorghum and cucumber.

Ready to serve Cucumber - Millet Pesarittu /Moong Dosa

As I said this Pesarittu is very famous in Andra Pradesh, may be because it is so hot there and moong dal or whole moong helps the body to keep cool.
When I think of Pesarittu , I do remember the experience we had when we first visited Hyderabad. My first son Ravi got his first job in Satyam which was very famous and one of the top software company. So we wanted to visit him and spend some time with him. Since he was living alone and not much of facility to cook at home we had gone to one of good hotel near by his house. I think it is Chutneys. Chutneys are the big chain of hotels and the food was really good I should mention here.
We were going through the Menu card and I saw a dish name as
" CHIEF MINISTER PESARITTU ". I was wondering how it might be. Even Ravi did not know the clue about the dish, though it mentioned Pesarittu. We ordered and there it came a big Pesarittu filled with Upma. It is just like filling Potato Palya in Masala Dosa. Uppittu/Upma was kept and Pesarittu was folded. After seeing Uppittu inside we started to laugh and could not control it. By the we were all almost full after eating so many idli, dosa, uppittu, kesari bath, Vada etc. So my self and Ravi gulped the whole dosa with Uppittu and believe me until 5 in the evening we never felt hungy. It was so heavy and full.
Coming back to This Dish Cucumber - Millet Pesarittu is one of the healthy, aromatic and healthy.
It is good for breakfast, as snack or even dinner. Try and enjoy then let me know your opinion.
Using millet helps the diabetic and diet friendly people. Use of jeera, peeper, curry leaves, ginger  adds to the healthy point of view and green chilly can be avoided if you are not keen to use. Now a days they say green chilly helps to digest food easily.
Let us see the recipe now :

Ingredients :

Moong Dal : 2 Cups
Millet /Jola /Soghum flour : 1 Cup
Cucumber : 2 ( Small type )
Ginger : An inch
Curry leaves : One handful
Coriander leaves : One handful
Black Pepper : 5 to 6 pods
Green chilly : 1
Salt : As required
Cooking Oil : 3 to 4 Tablespoons

Method :

1. Soak Moong dal for 1 hour and drain out the water.
2. Wash and cut green chilly, curry leaves, coriander leaves and ginger ( remove the outer layer
3. Wash and remove the outer layer of cucumber ( You can use the cumber peel for chutney) and cut into small pieces.

4. Put millet flour in a big bowl, add a glass of water and mix it well. ( Just enough water to mix).


5. Now grind moong dal, curry leaves, coriander leaves, cut green chilly, cut cucumber pieces and ginger.

6.Use water if necessary. Cucumber leaves out the water and is enough for grinding.
7. Add millet flour batter to moong mixture and grind it for 2 to 3 minutes. Add salt and churn for a minute.

8. Shift the batter to a big bowl.  Add water if required.


9. Keep dosa pan on the fire. Add little oil on dosa pan. Clean it out completely with a kitchen tissue.
10. Reduce the flame to low. Take a ladle of Cucumber- Millet flour Pesarittu batter and spread it on the tava in circle shape.
11. Now increase the flame to be medium. Put some oil on the top of dosa/Pesarittu.
12. Turn the other side to cook. Cook for another 1 minute and remove dosa from the pan and serve with side dish you have prepared.


13. Cucumber - Millet dosa Pesarittu is ready to serve.


14. Serve with the side dish you have prepared.

Note :

Use only required water when you grind. Mixing millet flour with water helps to mix the flour with moong batter. Use of jeera and pepper helps to avoid gas in the food. Adding millet flour is a healthy option. Adding cucumber helps the dosa to be soft and nice.
Time :
Soaking time 1 hour + grinding 5 Minutes + Preparing dosa 30 minutes.
Serves : 3 to 4 .

Tuesday, March 19, 2019

Little Millet - Corn Flakes Laddu

I have prepared laddu using Little millet flour and corn flakes. One might ask Why always laddu?
I have the answer here to tell you that Laddu is an easy, healthy and delicious food to prepare.
Here is one more laddu recipe and is with little millet flower and corn flakes this time.


Laddu /laadu/unde is a sweet delicious ball shape ( normally ) sweet dish and it you can gobble it at anytime of the day. It is filled with vitamins, minerals, energetic food and keeps you energetic whole day. You can add this laddu to your breakfast food list. Along with your regular breakfast you can eat this laddu, it helps to full for the long time. It provides minerals to body and take care of your health in proper way.
Let us see the recipe  :
I have used little millet flour, jaggery, coconut, cardamom and corn flakes.

Ingredients :

Little Millet flour /Store bought flour : 2 Cups
Corn flakes : 3 to 4 Cups
Jaggery : 1 Cup /250 gr
Mixed Nuts 1 /2 Cup /Cashew pieces , almond pieces, raisins and dates.
Coconut /Fresh : 1 Cup
Ghee : 1 Cups
Dates : 100 Grams
Cardamom : 6 to 8 Pods

Method :

1. Soak jaggery in a cup of water and melt it completely and sieve it. Keep the clean jaggery aside.
2. Take a tablespoon of ghee and put it to a pan. Keep the pan on the fire and fry nuts including dates.
3. Shift it to a small bowl. Grate coconut and keep it aside.


4. Dry roast or fry little millet flour nicely till the raw smell disappear. ( Low flame ).


5. Remove the seeds from cardamom. Dry grind corn flakes, cardamom seeds and keep it aside.


6. Keep clean jaggery in a big pan. Put the pan on the fire. Let it boil and get one string consistency.
7. Let it boil for another 1 to 2 minutes. Let the flame be low. Add grated coconut and mix it well.
8. Now add roasted little millet flour and mix it well. Add powdered corn flakes and cardamom.

9. Add ghee and fried nuts and mix all the ingredients nicely.


10 Take a handful of laddu mixture and prepare ladddu. Prepare laddu the same way with remaining mixture.

11. Laddu /Laadu Unde is ready to serve.


12. Serve or Eat whenever you feel like ...and store it in a air tight bottle or box. ( Better to use glass or steel box ).

Note:

Dry roast millet on low flame till it turns slightly golden brown ( Do not burn the flour). Adding more ghee makes the laddu tasty. Use of more or less ghee is optional. Use of coconut is optional. Clean the jaggery if you are using shop bought jaggery. Adding more or less dry nuts is optional.
Time : 30 Minutes
Serves : 35 to 40 Laddu can be made.