Jackfruit Seeds Cutlets

 The seasonal Jackfruits are in the market. 

Here is one of the yummy food and the recipe that you can try and enjoy in the evening.

That is Jackfruit Seeds Cutlets. Power packed jackfruit seeds are to be used to get good benefits loaded in them. 

Let us see some benefits of Jackfruit seeds 

Jackfruit seeds are filled with nutritional properties. They are rich in minerals like, potassiam, Magnesium and iron. They are rich in proteins and diatery fiber. They help in managing  blood sugar, healthy digestion, good immune system and heart health.

Let us see how to prepare Jackfruit seeds Cutlets.

Things Needed : 

Boiled and hard skin removed Jackfruit seeds  : 2 Cups . (about 20 to 25).

Thick Poha : 1 Cup.

Grated Beetroot : 1 Cup. ( 1 big size beetroot).

Ginger : An inch.

Coriander leaves : Handful

Spices Like :

Garam Masala : 1/2 Tsp

Chat Masala : 1 /2 Tsp

Jeera / cumin seeds : 1/2 tsp

Chilly Powde : 1/2 Tsp

Crushed Pepper : 1/2 Tsp

Turmeric powder : 1/4 Tsp.

Salt : Required .

Oil to cook . As needed. ( According to your wish).

Method :1. Dry grind the boiled jackfruit seeds.

Wash poha/Avalakki and drain all water from it. Keep it aside. 

Add everything to powdered Jackfruit seeds. Spices mentioned, cut coriander leaves, grated ginger, salt, washed poha, Turmeric powder, grated beetroot.

Mix it nicely .                

                                   

Take a small portion of this cutlet dough, pat on  the palm and place it on oil greaced hot Tava. Put some oil on top. 

Cook on both sides. 

You can cook at least 3 at times.

Serve with Ketch up or as your wish.

I had Jackfruit Seeds Cutlets with curd and groundnut chutney powder.

Note : You can dry roast beetroot gratings and then prepare these cutlets. If you find the cutlet dough bit saggy (watery) add little more Poha/ Avalakki without washing. (Clean it before adding). 

Adding spices as your wish is optional.

Use of more oil to c ook is optional. You can also shallow fry these cutlets.