Saturday, June 14, 2014

Little Millet & Dals Dosa (Adai)

Little Millets & Dals Dosa is a healthy dosa. Instead of rice I have used little millet since it is healthy and gluten free. This type of Dosa is called as Adai when you mix some spices with the dough. This dosa can be eaten for breakfast, lunch, as a snack in the evening or even for dinner.
Little millet is called as Saame in Kannada, Saama in Telugu, Saamai in Tamil and Kodaa in Hindi. 

Lets see the benefits of eating Little millets and Lentils. (Dals).

Little Millet is gluten free and packed with vitamins and minerals. It is a good source of copper, manganese, phosphorus and magnesium. It is high in fiber and it help women avoid gallstones. Little Millet reduces the bile acids, increases insulin sensitivity and lowers the blood fats.

Lentils are extremely rich in soluble fiber. They reduce the blood cholesterol levels. Lentils are useful for people who suffer from constipation. Lentils maintain the blood sugar level in diabetic patients. Lentils have antioxidant properties. Lentils increase energy levels by replenishing iron stores.
Little Millets & and  Saame Dosa (Adai) recipe is here and I am sure all age group people will surely enjoy this dish.

Things Needed :

Little Millets : 2 Cups
Toor Dal : 1/2 Cup
Urid Dal : 1/2 Cup
Channa Dal : 1/2 Cup
Moong Dal : 1/2 Cup
Salt : To taste
Oil :  $ Table spoons
Ready to serve Little Millets & Dals Dosa with  Dodda Patre Chutney and Honey.

Method :

 1. Wash  and soak all the ingredients together for 2 to 3 hours.



2. Grind dal and little millets till soft.
3. Add salt and grind for another 1 minute.

4. Remove the dough from the mixi jar to a big bowl.
5. Now keep a dosa pan on the fire and heat.
 6. Sprinkle oil on the pan and put a spoon of dosa dough and spread it round.
7. Cover the lid and cook for 1 to 2 minutes.
8. Remove the lid, sprinkle half a spoon of oil on the top and turn the dosa to the other side and cook for 10 seconds.
9. Remove dosa from a pan. Repeat the same and prepare dosas.
10. Serve HOT Little Millet Dosas with the side dish you prepared. Put a spoon of fresh ghee on the top of Hot dosa before serving ..

Note :

You can prepare Dosa (Adai) immediately or you can ferment the ground mixture and then prepare too .( Both types are soft and nice). No need to use any cooking soda to the dough. Dosa dough consistency should be thick like idli batter. Use little water while grinding. You can also use onions or other vegetables like leaves, carrots, capsicum. Using onions are optional. You can add spices like jeera, coriander seeds, green or red chilly, ginger and coriander leaves to prepare Spicy Dosas. Add a pinch of ingh while preparing spicy dosas.
Time : 30 Minutes. (including grinding). (Soaking the ingredients : 3 hours extra).
Serves : 6

No comments:

Post a Comment

Featured Post

Veggie Macaroni with French Fry toppings.

Veggie Macaroni is filled with veggies like carrots, beans, tomatoes and potatoes. We can have them for breakfast/snack/dinner. I want...