Showing posts with label Dosa. Show all posts
Showing posts with label Dosa. Show all posts

Sunday, September 9, 2018

Millet/Jola - Moong - Urid Dal Dosa

Preparing healthy breakfast is one of the task for ladies who have adopted some healthy concepts. Thinking of healthy, protein rich and yummy dish that should accommodate each member of the family. I my self think some healthy options and do prepare healthy breakfast for my family. This is such one dish which is very healthy.

I have used millet flour, moong dal, urid dal and a special chutney which is very easy to prepare and healthy to eat it.

Having  Pepper in your diet helps to keep away Alzheimer disease.

This dosa is filled with proteins and less carbohydrates and easy to prepare, healthy to have them and is one of the diabetic friendly Dosa.
Let us see the recipe now :

Things Needed :

Moong dal : 1/4 Cup
Urid dal : 1/2 Cup
Millet flour : 1/2 Cup
Pepper pods : 2 to 4.
Salt : As required
Curd : 2 Tablespoons
Oil : 2 to 3 Tablespoons

Method :

1. Wash and soak moong and urid dal together for 2 hours and grind it with 2 to 4 pepper pods.

2.Use required water to grind and remove the batter to a big bowl.

3. Put little water and mix millet flour and add this batter to moong - urid batter. Add required salt,          2 tablespoons of curd and mix it well.

4. Add little water to the batter and mix it well and the consistency should be normal dosa batter.

5. Keep a pan on the fire and heat. Clean the pan nicely with a kitchen tissue. ( Let the flame be low ).
6. Take a ladle full of dosa batter and spread it on the pan in circle shape.

7. Sprinkle little oil on the top of dosa and cook on medium and low flame for 1 to 2 minutes.
8. Turn dosa on other side and cook for 20 to 30 seconds.

9. Dosa is ready to serve. Serve with your choice of side dish.

10. Repeat the same with remaining dosa batter.

11. You can ferment the batter for 5 to 6 hours and then prepare dosa. It turns crispy and golden colour.

12. We had these Millet /Jola - Moong - Urid Dal Dosa with  chutney pudi chatney and jaggery. .

Note :

Adding curd to batter turns the batter bit soft. You can add little cooking soda. ( Optional, I have not added). Add little water to millet flour and mix it well and then add it to urid - moong dal batter. It helps to mix all the ingredients well. Use of ghee instead of oil is optional. I have used oil.
Sprinkle water on tava each time and clean the tava, it helps to reduce the heat of the pan and you can spread the batter nicely on tava/pan. One should adjust the batter to dosa batter consistency and then make dosa. Do not pour batter on hot tava, it sticks to the ladle and you may not be able to spread the batter into thin dosa. ( Do not put your weight on ladle.
Sprinkle oil on the dosa not on pan. Sprinkle oil on tava will not allow you to spread the dosa easily. It turns thick  and the batter sticks to ladle. Let the flame be low while pouring the dosa batter to tava. And then spread it easily and lightly.
Time : 2 hours + 30 Minutes.
Serves : 2 to 3 

Curd - Chutneypudi Chutney :

Mix 2 to 3 tablespoons of chutney pudi to 2 to 3 tablespoons of curd and mix it well. Season with mustard, curry leaves and ingh. Add this seasoning and little salt to the chutney you prepared and serve.
Time : 5 Minutes.

Saturday, July 28, 2018

Baragu /Proso Millet Cripsy Masala Dosa

Use of millet is one of the healthy way to stay fit. It is said that in olden days people used to have millet as their staple food. Now people know the secret of taking care of their health. Here is a recipe of Proso Millet/baragu Millet Masala Dosa. Try and enjoy.

Millet helps to reduce the weight, take care of blood sugar level and they are free of gluten. They are best for diabetic people to control their sugar. They are fiber rich, filled with vitamins and minerals. They are digested slowly and one will not feel hungry for a long time.
Here I have used Baragu/Prosso Millet, Urid dal and a tablespoon of toor dal with little methi seeds. I have used mixi jar this time to grind the ingredients. The batter has to be well fermented to get good dosa.
Let us see the recipe Now :
Baragu Dosa :
Ingredients "
Baragu /Proso Millet : 2 Cups 
Urdi dal : 1/2 Cup 
Toor Dal : 1 Tablespoon full
Methi seeds : 1 Teaspoon
Avalakki /Poha : ( Any type ) : 2 Handful 
Salt : As required

Method :

1. Wash and soak Baragu Millet separately for 3 hours.

2. Wash and soak urid dal, methi seeds together for 3 hours.
3. Wash and soak avalakki separately.
4. Grind all the ingredients and put it in a big bowl to ferment. (Over night or 6 to 8 hours).

5. Prepare Palya /Dry curry of only onions and potato. Keep it aside.
6. Grate fresh coconut and prepare coconut chutney with 2 green chilly, very small quantity of tamarind and required salt. Keep it aside.
7. Now keep a pan on the fire and heat. Sprinkle little oil on the pan and clean it out with a kitchen tissue.

8. Mix well and take a ladle of dosa batter and spread it on the tava in circle shape. ( Let the flame be low).
9. Sprinkle a teaspoon of oil on the top. Let dosa cook on low flame till it turns slightly golden brown.

10. Add a tablespoon or little more of palya/dry curry in the middle of dosa and roll the dosa and remove it from the pan.

11. Baragu /Proso Millet dosa is ready to serve. Serve with  coconut chutney and little ghee /butter on the top.

12. Repeat the same with remaining batter and prepare dosas.

Note :

Do not add more water while grinding. Let dosa batter ferment well so that dosa turns best.
Do not add oil before pouring dosa batter. Sprinkle little water and clean the top of the pan each time you prepare dosa. Adding toor dal helps dosa to turn crispy and tasty. Do it on the low flame.
Serves : 4 to 5
Time  : Soaking the ingredients 3 hours + Grinding 5 Minutes + Fermentation : 6 to 7 Hours.
Aloo Dry curry :
Aloo Payla
Ingredients :
Potatoes : 2
Onions : 2 to 3
Green chilly : 2 to 3
Ginger : 1 Teaspoon ( Grated)
Curry leaves :  5 to 6
Coriander leaves : 2 Tablespoons
Salt : As required
Turmeric powder : 1/4 Teaspoon

Method :

1. Wash and pressure cook potatoes. Remove its outer layer once it is cooled. Smash potatoes and keep it aside.
2. Wash and cut green chilly, curry leaves and coriander leaves. Cut them into small. Remove the outer layer of ginger and wash again. Grate it and keep it aside.
3. Keep a pan on the fire, add oil and heat. Add little mustard seeds and urid dal. Add green chilly once the mustard seeds splutter. Let it fry nicely. Add cut curry leaves and cut onions.
4. Fry nicely till the onion turns slightly brown. Add smashed potatoes and mix it well.
5.Add required salt and mix it well. Add cut coriander leaves and put off the fire.

Coconut Chutney :

Grate coconut, and grind it with 2 green chilly and little tamarind. Add salt and mix it well. Add mustard and curry leaves seasoning to chutney and serve.

Thursday, July 5, 2018

Nendra bale Dosa ( Nendra Banana Dosa ).

Nendra  Baale /Nendra banana is a type of banana which is full of nutrients, minerals and vitamins.  This Nendra banana is largely used in South Canara and Kerala.
Nendra bale Dosa is good to have for breakfast and  snack.
 I have used wheat flour, jaggery, rasam powder and salt.
We normally use Patrode batter to prepare this dosa. But I have used wheat flour and no need of grinding any thing. Minimum ingredients are used which is easily available in the kitchen shelves.
Let us see the recipe now :

Ingredients :

Wheat flour : 2 Cups
Nendra Bale/Nendra Banana : 2
Rasam Powder : 2 Teaspoons full
Jaggery : 3 to 4 Tablespoons
Salt : As required
Oil/ghee /butter : 2 to 3 Tablespoons.

 Method :

1. Wash and remove the skin of Nendra Banana. Cut them as thin circle shape.
2. Put wheat flour, powdered jaggery, rasam powder and salt. Mix it with required water and prepare the batter. (Dosa batter Consistency).
3. Keep a pan on the fire and heat. Sprinkle oil on hot tava. ( Keep the flame low now)
4. Dip banana slice in wheat batter and arrange it in circle form.

5. Put some oil on the top, cover and cook. (Low and medium flame).

6.  Turn the other side and cook till it turns golden brown.
7. Now Nendra Bale dideer dosa is read y to serve.
8.Serve hot Nendra Bale dosa with little ghee/butter on the top.
9. Repeat the same with remaining dosa batter and banana slices.

Note : 

The batter should be dosa batter consistency. The banana slices should be thin. Use of any brand rasam powder is optional. Do not use any onion or garlic in the batter. Jaggery quantity more/less is optional.
Time : 30 Minutes.
Serves : 2 to 3.

Wednesday, May 9, 2018

Navane /Foxtail Millet Crispy Dosa

Dosa/Dose is one of the good breakfast dish that most of us love to have it. It is healthy and loaded with urid dal and it is full of protein and energetic pulse. This time I have added  toor dal and channa dal to the batter while grinding. Dosa has tuned crispy and got golden colour.

The other secret is that you should keep the dough in the fridge at least 10 minutes before you prepare dosa. (After fermentation).
Fox tail millet is full of fiber, energetic and it is one of the siri dhanya/Millet. Millets help us to control blood pressure and is good for people who are suffering from diabetic problem.
Let us see the recipe Now :

Ingredients : 

Navane/Foxtail millet : 4 Cups
Urid dal : 1 Cup
Methi : 1 Teaspoon
Channa dal : 1 Tablespoon
Toor dal : 1 Tablespoon
Avalakki /Aval/Flattened rice : 2 to 3 Handful /3/4 Cup
Salt : As required
Oil /Ghee : 3 to 4 Tablespoons

Method :

1. Clean and wash Navane /Fox tail millet, methi seeds, avalakki, toor dal, channa dal and  urid dal.
2. Grind all the ingredients nicely till paste.( I have used the grinder to prepare the batter).
3. Remove it from the grinder and add salt. Mix it well and let it ferment well. (Over night).

4. Next day morning keep this fermented the fridge for 20 minutes.
5. Take the batter out from fridge and mix it well.

6. Keep tava/dosa pan on the fire. Let it get hot.
7. Reduce the flame. Sprinkle little water on the hot tava and clean it well.
8. Mix dosa batter well and take a ladle of batter and put it on the tava.
9. Spread the batter around the pan and put a teaspoon of oil on the dosa. (Sprinkle oil on the top).

10.Cover and cook dosa for a minute. Turn the other side and cook for a minute. (Optional).

11. Dosa is ready to serve. Serve with your choice of side dish. Repeat the same and prepare the rest of the dosas. (Remaining batter).

12. Add a spoon of fresh ghee just before serving hot dosa.

Note : 

Do not try to spread dosa batter on very hot tava. It might stick to the pan and the ladle and it will be messy. Decrease the heat by sprinkling some normal water on tava and reduce the flame to low. Clean the tava completely with a kitchen tissue or clean towel. Adjust the batter consistency and pour the batter and spread it slowly
  Add little water if the batter is so thick. It should be into running consistency. ( Not very watery). Keep the flame very low while pouring the batter to the pan. Do not add oil first. Spread the dosa batter around and then sprinkle oil. This helps the dosa to be crispy.
Adding little channa dal and toor dal helps the dosa to be crispy. Keeping the ferment batter in the fridge helps in turning dosa very crispy and adds the golden colour.
cooking dosa on one side is optional. ( It gets cooked nicely once you cover the lid while cooking).

Time : Soaking Navane and urid dal 3 hours + grinding 20 minutes + fermentation Over night/5 to 6 hours and dosa preparation 30 Minutes.
Serves : 20 to 25 Dosa.