Monday, December 7, 2015

Millet (Jola) & Urid Dal Dosa

Millet (Jola) & Urid dal dosa is a healthy dish and we can enjoy these dosas for breakfast or as an evening snack. Millet is one of the best grain which has no gluten in it.

I have used Urid dal, millet flour and prepared dosas. I tried dosas just after mixing it. (with out fermentation), and after fermentation also.You can have your imagination in healthy way and prepare dosas and enjoy.
Lets see some benefits of using Millet in our diet.
Millet helps to protect our heart health, diabetes and improve digestive system. It boost respiratory health and increase our energy level. They are full of B vitamin, iron, calcium, potassium, Zinc and magnesium. They also contain essential fats. Millet is full of dietary fiber and protein. They help to control blood pressure level and cholesterol level in our body.

There are three varieties of dosa with same dough. First one is, I have tried dosa immediately after grinding. The second one is left the dough to ferment and then prepared dosa. The third one is I have used some carrots, coriander leaves, coconut and curry leaves. Just top up and prepared dosa. All the varieties are nice and you can try and enjoy these healthy dosas. 

 Lets see the recipe now:

Things needed :


Urid Dal : 1/2 Cup
Millet (Jola) flour : 2 Cups
Salt : Required
Water :Required
Oil : 2 to 3 Tablespoons

Method :  

1. Soak urid dal for 2 to 3 hours and grind it. Remove from the mixi jar and put it in a bowl.
2. Now add millet flour and salt to the ground Urid dal dough. Mix it well and prepare dosa dough. (Use required water).


3. Keep a pan on the fire and heat. Sprinkle oil and clean up with a kitchen tissue.
4. Take a ladle full of prepared dosa dough and spread on the tava in a circle shape.

5. Cover and cook for 1 minute. Turn the other side and cook.


 6. Now dosa is ready to serve. Serve with any chutney or any other side dish you prepared. Add a spoon of ghee on the top of dosa.



Note :

This is without fermenting the dough. It is nice to eat and you get the aroma of urid dal. Dosa is soft and nice and you should have them when they are hot.
Time : 30 minutes + Urid dal soaking time - 3 hours.
Serves :  3 to 4 

2nd Step :

You need
Ferment Dosa dough (urid dal and millet)




 Dosa batter spread on the tava
Wait till it turns brown on both sides.


Ready to serve Dosas


3rd step :

All you need is fermented Millet and Urid dal dosa batter 
Carrot's gratings mixed with coriander leaves, curry leaves and coconut

Fermented Millet Urid dal dosa dough and carrots with coconut
Dosa and carrot spread on the dosa .
 
 Dosa is done.Sprinkle chutney powder and then carrot, coconut mixture on the dosa.


 Ready to serve dosa with chutney.
 
 Ready to serve Millet Dosa with Dal, chutney powder and jaggery.

6 comments:

  1. That looks so healthy and YUM!

    ReplyDelete
  2. I tried the above Dosa today and by mistake added Ragi flour insted of JoLa flour.That too came out very well.Next I will try with Millet flour as well.Thanks for the recipe

    ReplyDelete
  3. I tried the above recipe and by mistake added finger millet (Ragi)flour instead of JoLa and that too came out very well.Next I will try with Millet flour as well.Thanks for the recipe.

    ReplyDelete

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