Monday, November 14, 2016

Oats + Rice Flour + Grapes Chutney Rotti

Oats - Rice flour and grapes chutney Rotti is a superb yummy Rotti which you can have it for breakfast, snack and even for dinner. Taste well because of grapes sour and sweet taste.

I have used Grapes chutney which I prepared in the morning and night we had this rotti for dinner.
Rice flour, Oats, coconut, grapes chutney and chilly are used here. 
Lets see some benefits of eating grapes in our diet. 
Grapes helps to treat in indigestion, kidney disorders, prevention of cataracts. They are rich in Vitamin A, vitamin B6 and minerals like potassium, calcium, iron, phosphorus, magnesium. They are also rich in antioxidants. They are loaded with copper, iron and manganese and good for bone health. It is said that ripe grape fruits juice is a remedy for Migraine. It is good for reducing the blood cholesterol levels.
Lets see the recipe now : No Onions Or No Garlic Recipe :

Things Needed : 

Rice flour : 2 Cups
Oats : 1 Cup
Grape Chutney : 1 Cup
Curry Leaves : 1 Handful
Green chilly : 1
Coconut : Fresh : 1/2 Cup
Curd/Yogurt : 1/2 Cup
Coriander leaves : 2 Tablespoons (Optional)
Oil : 3 to 4 Tablespoons
Salt : Required salt.

Method : 

1. Take a big bowl and add all the ingredients. (Rice flour, oats, grapes chutney, fresh and grated coconut, curd and salt). Mix it well.
2. Add required water. (You can add hot boiling water). Wash and cut green chilly coriander leaves and curry leaves. 

3. Mix it well and prepare dough.

4. Keep the pan on the fire and heat. Clean the pan nicely with  a kitchen tissue.
5. Take a handful of dough and spread it nicely on tava/pan. (Let the flame be very low).
6. Spread it as thin as you like. Take a spatula and slightly press and spread the rotti as think.
7. Add a teaspoon of oil on the rotti and let it cook on medium and low flame. 

8. Turn the other side and cook for a minute. Remove the rotti from the pan.

7. Serve with butter /ghee on the top with the side dish you have prepared.

8. We had this " Oats + Rice flour + Grapes Chutney Rotti" with chutney powder.
Note :
Cook on medium and low flame. It gets burnt easily, so one should be very careful while cooking
Adding onions or any other vegetables is optional. Adding green chilly is optional. Adding curd helps the rotti to be soft.
Do not use stale chutney ..You may get sick..use fresh chutney to get the best taste.
Time : 30 Minutes
Serves :  2 to 3. 

7 comments:

  1. .grape chanteys: ingredients plz.

    ReplyDelete
    Replies
    1. Click the link above the pic of chutney bowl please ...It takes you to chutney recipe ...Thanks karnad....

      Delete
  2. Replies
    1. Suma please click the link above the chutney bowl pic ...just try ...it takes you to Grapes Chutney Recipe..

      Delete

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