It is always to have some dry fruits and nuts to boost our energy and keep us healthy. I have prepared varieties of laddu / laadu using some of this ingredients. Here is one more Dry fruit and nuts laddu. This Laddu is prepared with out using fire.
Dry fruits and nuts are loaded with healthy medicinal values, vitamins and minerals. They are rich source of iron, calcium and other minerals.
These Dry fruits and nuts Laddu is healthy and anyone can have it at any time of the day.
It is good for kids snack box, travel, feast and festivals.
Please do remember to use soft dates.
Let us see the recipe now :
Things needed :
Dates : 500 Gr.
Rock Candy / Kallu Sakkare / Crystal Sugar : 50 Gr.
Almonds : 200 Gr.
Raisins : 1 HandfulApricot and Figs : 5 to 6 (Each).
Method :
1. Remove seeds from dates and put it in a bowl.
2. Add 1 handful of raisins.
3. Add crystal sugar/ candy sugar/ Kallu sakkare. Mash it nicely.
6. Cut Apricot and fig into small pieces and add it with dates.
7. Now mix all the nuts and fruits nicely and prepare laddu.
9. Dry Fruits and nuts Laddu is ready to serve.
10 Munch at any time of the day.
ORPack it for friends.
NOTE :
I have used soft lion dates. You should use soft dates to get good laddu.
No need of using any ghee or oil.
You can dry grind crystal sugar/ Kallu sakkare, figs and apricots. (Optional). I have not done it.
Time : 30 Minutes
Serves : 20 Laddu. (According to size).
Shelf life : At least 2 Weeks.
Thanks for sharing such nutritious recipe.
ReplyDeleteThank You Mamatha Sadashiv
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