Sorekai/Bottle Gourd Juice is very good for health and it helps to reduce the gastric and toxin in our body.
I have used bottle gourd, salt and lemon.
Lemon : 1
Water : 2 glasses.
Pepper powder : A pinch
Salt : a pinch
2. Remove from the mixi jar and mix it with water. Add salt.
4. Add pepper powder and lemon juice and mix it well.
5. Serve the ready Sorekai/Bottle Gourd Juice. (Add ice cube just before serving) (Optional).
Note :
Grind bottle gourd pieces with little water till paste to get good consistency. You can also grate some pieces and add it while serving. Adding Honey (2 tablespoons) adds to the taste. Adding more lemon is optional. Adding chat masala or jeera powder is optional.
Serves : 2 to 3
Time : 10 Minutes.
I have used bottle gourd, salt and lemon.
Things Needed :
Sorekai/Bottle gourd : 1 cup . (1/4 of medium sized Bottle Gourd cut in to pieces ).Lemon : 1
Water : 2 glasses.
Pepper powder : A pinch
Salt : a pinch
Method :
1. Wash and cut Sorekai/bottle gourd and grind it nicely.2. Remove from the mixi jar and mix it with water. Add salt.
4. Add pepper powder and lemon juice and mix it well.
5. Serve the ready Sorekai/Bottle Gourd Juice. (Add ice cube just before serving) (Optional).
Note :
Grind bottle gourd pieces with little water till paste to get good consistency. You can also grate some pieces and add it while serving. Adding Honey (2 tablespoons) adds to the taste. Adding more lemon is optional. Adding chat masala or jeera powder is optional.
Serves : 2 to 3
Time : 10 Minutes.
That is true - less sugar is good for health!
ReplyDeleteWe tried this - and it was super duper!!
ReplyDeleteThats nice..and its 100% healthy..
ReplyDelete