Showing posts with label 20 Mins. Show all posts
Showing posts with label 20 Mins. Show all posts

Tuesday, July 16, 2019

Bottle Gourd - Almond Kheer

Bottle Gourd - Almond Kheer is a sweet dish and it is one of the quick and delicious dish.
One of the yummy desert to serve after food.


 This way you can make kids eat some veggies. Bottle gourd is full of fiber, rich source of vitamins and minerals. Jaggery and almonds provide energy and boost your health.
We South Canara People have sweet tooth, and do eat lots of Payasa/kheer. Many vegetables are used in preparing Payasa/Kheer.
I have used jaggery, bottle gourd, almonds, coconut milk, poppy seeds and Seasoned with cashews, and raisins. Added cardamom to give inviting aroma.
We had some guest some time last week and I prepared this delicious Bottle gourd - Almond kheer.
Let us see the recipe now :

Things Needed : 

Bottle Gourd Gratings : 1 Bowl
Jaggery : 1 Cup
Coconut : 1 Cup
Almonds : 6 to 8
Poppy Seeds : 1 Tablespoon
Cardamom : 3 to 4 Pods

Method :

1. Wash bottle gourd and take out the outer layer and grate bottle gourd.
2. Grate coconut and keep it aside. Soak almonds in hot water and remove its skin.
3. Clean poppy seeds and soak in plain water for 5 minutes.
4. Keep a pan and add 1 cup of water. Heat it. Add jaggery and let it melt completely.
5. Sieve jaggery liquid and keep it aside.
6. Now keep a pan on the fire and put jaggery liquid to the pan.
7. Let it boil for 2 minutes. Add bottle gourd grating and cook for 3 to 4 minutes.
8. Grind, coconut, almonds, poppy seeds and cardamom with little water.
9. Grind it nicely. It should turn into fine paste consistency.
10. Add this ground coconut mixture to boiling bottle gourd mixture.
11. Let it boil for 5 minutes. Let it cook on low flame. Stir in between Shift the Kheer to a serving dish.
12. Add ghee fried cashews and raisins to the kheer and serve.

Note 

Adding more almonds makes the kheer thick. It is just enough to add 5 to e almonds to get the aroma and good health. You can add more jaggery. But I like mild taste. Adding ghee fried cashews and raisins is optional. You can add them with out frying .
Time : 20 Minutes. 
Serves : 4 to 5 .

Monday, July 15, 2019

Quick Capsicum Curry

Capsicum is one of the yummy vegetable and it adds aroma and taste to the food we love to have.
It is used as raw and cooked too. Here is a simple recipe which I tried long back and thought will put up here. It is one of the quick and simple dish but definitely you will end up eating more than what you usually eat.

I have used capsicum and tomatoes with home prepared sambar powder. This curry goes well with all the main dishes.
Let us see some benefits of having capsicum in our diet.
Capsicum is an excellent source of vitamin A and C. It has a rich source of dietary fiber. It has Vitamin E, B6 and folate.  Capsicum helps to get relief from stomach issues, back pain, headaches, skin aging, peptic ulcers, menopause problems. It is good for diabetes. It has anti inflammatory properties.
Let us see the recipe now :

Ingredients :

Capsicum : 3 to 4
Tomatoes : 2 to 3
Sambar Powder : 1 Teaspoon
Salt : As required
To Season :
Mustard seeds : 1/2 Teaspoon
Jeera /Cumin Seeds : 1/2 Teaspoon
Ingh /Asafoetida : A little
Curry Leaves : 6 to 8
Green chilly : 2
Oil : 2 Teaspoons
To Add :
Methi /Fengrik Seeds : 1/4 Teaspoon
Coriander leaves : 1 Tablespoons
Grated Ginger : 1 Teaspoon (An inch)
Turmeric powder : A pinch
Jaggery : 1 Tablespoon.

Method :

1. Wash and remove the seeds from capsicum and cut into small pieces.


2. Wash and cut tomatoes and cut into small pieces.
3. Wash and slit green chilly, cut coriander leaves and curry leaves.
4. Wash and remove the outer layer of ginger and grate it.
5. Keep a pan on the fire and heat. Add 2 tsp of oil
6. Add mustard seeds, jeera and fry. Let mustard seeds splutter. Add slit green chilly
7. Add ingh and curry leaves. Add cut capsicum and fry nicely for 2 minutes.
8. Add cut tomatoes, a pinch of turmeric powder and stir nicely. Add methi seeds and glass of water.


9. Let the capsicum and tomatoes cook till they turn soft.
10. Add required salt, grated ginger and mix it well.


11. Add Sambar powder /curry powder, jaggery and stir the curry well.


12. Let it boil nicely for 3 to 4 minutes.

13. Shift the capsicum curry to a serving dish.
14. Add cut coriander leaves and serve with the main dish of your choice.

Note :

Before You use vegetables it should be washed and kept in plain water for at least 10 minutes.
Wash and Dip full capsicum and tomatoes in water at l east for 10 minutes.
Use of jaggery is optional. Use of any sambar powder is optional.
I have used home made Sambar powder.
Time : 20 Minutes
Serves : 2 to 3

Home Made Sambar Powder

Dry roast 2 to 3 tbs of coriander seeds, 1/4 tsp of methi seeds, 1/2 tsp of jeera, 1 tsp of urid dal, 6 to 8 byadagi chilly and 1 tsp of channa dal separately. (One by one).
Dry grind once it is cooled.
Mix it well and use fresh Sambar Powder to have good aroma.
For 1 time use.

Wednesday, June 12, 2019

Kesu /Colocasia Chutney

Kesu /Colocasia leaves are used to prepare patrode/ Udupi special and the stems are used for preparing chutney. We have grown some kesu leaves in pots. They do yield small leaves. I use it for making a spicy type of roti and we have that roti as one of the side dish during our lunch.


The stems are used for chutney or gojju. I did prepare this kesu chutney and thought of sharing it here.
It is one of the traditional dish of South Canara. It is very helpful for easy digestion and helps to improve your taste bud.
These Kesu leaves grows well in South Canara, Malenadu area during rainy season and they are used for varieties of dishes.
Let us see the recipe Now :

I have used :

Kesu /Colocasia leaves and stems : 10 to 12 : Small ones
Green chilly : 2
Coriander seeds : 1/2 Tsp
Tamarind : 1 Small marble size
Salt : As required
Turmeric powder : A pinch
Coconut : 1 Cup.
To Season :
Coconut Oil : 1 Teaspoon
Mustard seeds : 1/2 Teaspoon
Red chilly : 2
Ingh /Asafoetida : A pinch
Curry Leaves : 3 to 4

Method :

1. Wash and clean Kesu leaves. Take away the over thread from stem and cut leaves and stems into small. Fry green chilly with 1/2 tsp of coconut oil.

2. Cook Kesu leaves with coriander seeds, tamarind, little salt and a pinch of turmeric powder. Use required water to cook. (You can pressure cook for 5 minutes).



3. Grate coconut.
4. Grind grates coconut with cooked leaves mixture and fried green chilly.
5. Shift the chutney to a serving dish.



6. Add mustard seeds, ingh, curry leaves and red chilly seasoning with coconut oil,  to chutney.
7. Kesu / Colocasia Chutney is ready to eat or serve.

Note :

Adding more chilly is optional. Tamarind should be used in proper quantity or the chutney might have itchy feeling.
Use of coconut oil is optional.
I have not used garlic or onion. It is optional.
Time : 20 Minutes.
Serves : 2 to 3. 

Wednesday, January 23, 2019

Kara Pongal /Huggi

Huggi/ Pongal is prepared during Dhanurmasa as I said earlier post. But this Kara /Spicy Pongal can be prepared at any time of the day. It is an easy and healthy dish that provide purpose of food.


It is prepared using moong dal and raw rice. I have learnt this recipe from one of my close friends daughter in Chennai. She has prepared this yummy dish and we all loved it.
We Udupians usually do not prepare kara /spicy pongal. It has become a practice these days and it is one of the stamped recipe of Tamailnadu. People do have this pongal mostly for breakfast in Tamilnadu.
Even Iyyers do prepare this Pongal in such a yummy way. Iyyers and Iyyangar's  Pongal is loaded with pepper and ghee. It has such a wonderful aroma, one should feel like eating it again and again.
Ok, coming back to this Kara Pongal is easy.
All you need is moong dal, rice, ghee, jeera /cumin seeds and pepper. They do not use any other spice. They do pour ghee on it...( As much it takes ).
Let us see the recipe now :

Things Needed :

Raw Rice : 1 Cup
Moong Dal : 1/2 Cup
Pepper Pods : 8 to 10.( 3/4 Teaspoon ).
Jeera : 1 Teaspoon
Ghee : 1/2  Cup
Cashews : 6 to 8 or more
Salt : As required
Green chilly : 1 ( Optional )
Ginger : An inch

Method :

1. Wash and cook moong dal and raw rice separately.


2.Wash and slit green chilly., crush pepper pods and cashews cut into small pieces.
3. Wash and remove the outer layer of ginger and wash it again. Grate and keep it aside.
4. Now keep a pan on the fire and heat. Add cooked rice and moong dal.
5.Add little turmeric powder, 1/2 glass of water and required salt. Mix it well and cook on low flame.
6. Add 2 tablespoons of ghee, slit green chilly and grated ginger.



7. Keep a pan on the fire and add a tablespoon of ghee. Add cut cashews and fry til they turn golden brown.

8. Add jeera /cumin seeds and pepper. Fry for 10 seconds and put half of the seasoning to this mixture to already done pongal.

Cook on low flame for a minute.




9. Shift the pongal  / Khara Huggi to a serving dish. Add remaining cashews mixture on the top. Add remaining ghee to Khara Pongal /Spicy Huggi .
10. Serve when it is piping hot. Hot huggi taste delicious.

Note :

Do not over cook rice or moong dal. Adding more / less ghee is optional. Adding green chilly is optional. Do not add any oil or vanaspathi except ghee.
Time : 20 Minutes.
Serves : 4 to 5.

Sunday, December 30, 2018

Sweet Potato - Poppy Seeds Payasa / Kheer.

Sweet Potato Payasa is one of the traditional Payasa/kheer done during the harvest of sweet potatoes.  You get plenty of fresh sweet potatoes during winter season.
It is normally during winter and sweet potatoes helps the body to be warm and energetic.


 I normally prepare sweet potato payasa without poppy seeds and use coconut milk.
I thought of using poppy seeds and wanted to try and enjoy this payasa. Anyways it is an easy dish and it taste delicious.
Normally we do use coconut milk in payasa and this time I have used poppy seeds/gasgase with coconut and use the whole ground paste. Use of poppy seeds helps us to get rid of gas in food.

Let us see some benefits of eating Sweet Potatoes in our diet.
Sweet Potatoes help us to lose weight. Eating sweet potatoes helps to maintain a healthy blood pressure. It is high in fiber and helps to prevent constipation. Sweet potatoes helps to improve immunity. It helps to control diabetes.
Sweet Potato contain no fats and filled with antioxidants. It is rich in carbohydrates and proteins. It contain Vitamin C, Vitamin B6 and potassium. It contain minerals like Vitamin E, calcium, phosphorus, magnesium, iron and zinc.
Sweet Potatoes are good for diabetic people. It helps to improve the digestion and reduces the inflammation. It helps in reducing the stress and strengthens the body immunity.
I have used sweet potatoes, jaggery, coconut, cardamom and poppy seeds.
Let us see the recipe now :

Things Needed :

Sweet Potatoes : 3 to 4 ( Small in size ).
Jaggery : 1 Small cup  ( Powdered jaggery 4 to 5 tablespoons ).
Fresh grated coconut : 1 Cup
Poppy Seeds : 1 Tablespoon
Cardamom : 4 to 5 Pods
Avalakki :2 Tablespoons ( Optional )
Salt : A pinch

Method :

1. Keep a pan and put jaggery and 1 cup of water. Let jaggery melt nicely. Let it boil for 2 minutes after it melts. Sieve this mixture and keep the clean jaggery aside.
2. Wash and peel off the skin of sweet potatoes and cut in to small. Wash it again and soak in clean water for 2 to 3 minutes.

3. Now cook sweet potato pieces with required water till they turn soft. Wash and soak a tablespoon of avalakki / flattened rice.
4. Grate coconut and remove the seeds of cardamom. Grind it with 1 tablespoon of poppy seeds with required water till it turn as paste.


5. Add jaggery water to cooked sweet potato pieces and let it boil for 3 to 4 minutes. Add a pinch of salt to boiling mixture.

6. Now add ground coconut and poppy seeds - cardamom mixture. Mix it well.

7. Add soaked avalakki /flattened rice and cook for 2 to 3 minutes. It helps to bind the payasa nicely.

8. Shift Sweet Potato payasa to a serving dish. Add a cup of fresh milk just before serving.

9. Serve delicious Hot or cold " Sweet Potato Payasa /Kheer " and enjoy.

Note :

Cut sweet potato pieces into small to relish the taste. It helps to cook sweet potatoes fast. Adding flattened rice/Avalakki helps to bind the payasa well. You can use a teaspoon of soaked raw rice instead of avalakki. Wash and soak raw rice for at least for 5 minutes. Use of poppy seeds is optional. Use of coconut milk instead of coconut paste is optional. Adding more / less jaggery is optional. Use of sugar instead of jaggery is optional. Adding fresh milk adds to the taste. Add it once the payasa turns slightly cool.
Time : 20 Minutes.
Serves :  5 to 6.



Thursday, December 20, 2018

Chutney Rava Rotti

Chutney Rava Rotti is prepared using Chutney and Rava/Semolina.


I prepared this chutney for afternoon lunch and used the left over chutney to prepare crispy, yummy rava rotti
Rava rotti turned yummy. It is easy, yummy, quick and simple. You can prepare this rotti very easily and quick. You can add the vegetables of your choice. All the ingredients are already mixed in the chutney and it adds taste to rotti.
I have used coconut, green chilly, ondelaga /Gotu kola leaves and little tamarind for chutney.
Let us see the recipe now :

Ingredients :

Rava /Semolina Medium sized : 2 Cups
Chutney /Any chutney : 1 Small cup
Carrots : 2
Salt : As required
Curd : 2 Tablespoons
Oil : 3 to 4 Tablespoons

Method :

1. Take a big bowl and add curd, required salt, rava and mix it well.

2. Add chutney and required water.

3. Wash and scrape out the outer layer of carrots and grate it.
4. Put grated carrots to rava and mix it well. Add water if required.

5. Keep a pan on the fire and heat. Put a teaspoon of oil on the top.
6. Spread the oil around the pan with the help of spatula.


7. Now take a handful of rava rotti mixture and spread it with your finger. ( As thin as you like ).
8. Add little oil on the top of rotti and let it cook on medium and low flame.


9. Turn the other side and cook for a minute.

10. Now Chutney Rava Rotti is ready to serve.

11. Serve with your choice of side dish like chutney powder, chutney or sambar/curry.

12. We had Chutney Rava Rotti with coriander - coconut chutney and chutney powder. Added a teaspoon of fresh home made ghee on the top while serving.

Note :

Do not use stale chutney. You might get sick. Use of any vegetable of your choice is optional.
Use of more /less oil is optional. Adding curd to rotti mixture adds to the taste. ( Optional ).
Adding onions to rotti is optional. Chutney is filled with all the ingredients. Adding extra coriander leaves, curry leaves and coconut is optional.
Time : 20 Minutes.
Serves : 2 to 3.

Ondelaga / Gotu Kola leaves Chutney :

Wash and remove the stem from Ondelaga if they are very hard. Grate coconut. Grind coconut, cleaned and washed Ondelaga /Gotu Kola, tamarind pulp and coriander leaves. Add required salt and grind it with required water. Add mustard seasoning with curry leaves and ingh. Your Ondelaga chutney is ready to serve. I have used this chutney for preparing Rava Rotti.
Time :
Rotti Preparation : 20 Minutes
Coconut chuteny : 10