Showing posts with label 10 mins. Show all posts
Showing posts with label 10 mins. Show all posts

Tuesday, February 5, 2019

Flax Seeds - Radish Chutney

Here is Flax Seeds - Radish Chutney. It is yummy, easy, healthy, simple and quick.



Chutney is one of the side dish for many main dishes. We South Canara people are used to eat Plain rice with any spicy chutney and a spoonful of ghee. That taste heavenly and the one who eats this combination of Hot Rice + Spicy Chutney + Ghee will simply agree and will droll again for the same.
Varieties of chutneys can be prepared using different ingredients.
Here I have tried Flax seeds and Mooli/Radish and coconut chutney.

Let us see some benefits of eating Mooli/Radish in our diet.

Radish is fiber rich vegetable and it helps in digestion. It boost immunity and good source of anti oxidant properties. It is one of the good food for people who suffer from piles. It helps to treat urinary infections. Radish is rich in potassium and helps in controlling the blood pressure level in our body.
Radish has a low glycemic index and helps to regulate sugar level in our body. Radish juice helps on the blood sugar level of diabetic patient. Radish is filled with Vitamin C, phosphorus, zinc and Vitamin B complex properties.  They are very good for the skin. The water content in Radish helps to maintain healthy moisture in the skin. Eating radish helps in protecting our kidneys. It is good for treating jaundice. Radish is good for
 liver and stomach. It help in purifying the blood and eliminate toxins and waste. Radish is rich in Vitamin C, potassium, calcium, sodium, folate, magnesium, phosphorus, zinc,  Vitamin B6, Vitamin A and Vitamin K.
Flax seeds - Radish Chutney goes well with idli, dosa, chapati, rotti, plain rice and most of the main dishes. No Onion or Garlic is used in this Flax Seeds - Radish Chutney.
chutney.
Let us see the recipe Now :

Ingredients :

To Fry :
Flax seeds : 1 Tablespoon
Cooking Oil : 1 Teaspoon
Byadagi chilly : Red chilly : 5 to 6
Curry leaves : 8 to 10
Ingh /Asafoetida : A little
To Grind :
Coconut : 1 Cup
Tamarind : 1 Small marble size
Radish : 1
Salt : As required
To Season :
Mustard seeds : 1/2 Teaspoon
Oil : 1 Teaspoon
Curry leaves : 5 to 6
Ingh : A little

Method :

1. Wash and scrape out the outer layer of Radish and cut into circle shape. (Very thin slice).
2. Grate coconut and keep it aside;


3. Keep a small frying pan on the fire and add 1 teaspoon of oil. Add flax seeds and fry till they turn crispy. ( On low flame ).
4. Add red chilly and fry for a minute. Add curry leaves and ingh. Put off the fire. Add cut radish and mix it well. Let the fried ingredients cool.


5.Grind the fried ingredients with a small marble size tamarind. (Add required water while grinding).
Add required salt and churn for a minute.




6. Shift the chutney to a serving dish. Add mustard seeds, curry leaves seasoning with ingh.
7. Serve with the main dish you have prepared.

Note :

Fry flax seeds on low flame. Adding more / less chilly is optional. Adding more coconut is opitional.
No need to fry the mooli / radish much. Add radish pieces at the end and put off the fire.
Serves :2 to 3 
Time : 10 Minutes


Sunday, January 20, 2019

Huli Gojju / ಹುಳಿ ಗೊಜ್ಜು :

Huli gojju is a side dish with huggi. Huli gojju is sweet and savoury dish that is a must do dish with Huggi. We, people from Udupi will not cook huggi with lots of jaggery. The sweet taste is normally mild and adding huli gojju adds to the taste and increase your appetite. 


Preparing Huli Gojju is very easy. Soak tamarind in water and squeeze out the pulp. Add required jaggery and a green chilly. Allow it to boil till it gets sticky consistency. Then add a mustard seasoning. Huli gojju is ready to serve or eat. 

Things Needed :

Tamarind : 1 Small Lemon size
Jaggery : 4 to 5 Tablespoons
Salt : As required
Turmeric powder : A little
Green chilly : 1
Ginger : An inch
Pepper Pods : 5 to 6
Coconut Oil : 1 Tablespoon
Mustard seeds : 1/2 Teaspoon
Curry Leaves : 5 to 6
Red chilly : 1 ( Optional )

Method :

1. Wash and soak tamarind in hot water for 10 minutes.
2. Squeeze out the pulp and keep it aside.
3. Keep a pan on the fire and put tamarind pulp, jaggery and salt.
4. Let it boil. Add slit green chilly.


5.Wash and peel off the outer layer of ginger. Wash it again and grate it. Add grated ginger to boiling tamarind pulp. Add crushed pepper.
6. Boil the mixture till it gets sticky consistency.


7. Shift the tamarind - jaggery mixture to a clean bowl.
8. Add seasoned mustard seeds, curry leaves mixture to Huli gojju. /Savoury gojju.


9. Mix it well and add it to huggi when you are serving or eating. Eat huli gojju with sweet huggi.


 Note : 

Do not make the gooju very thick. It should be watery consistency but stick. Adding more jaggery is optional. Use of any cooking oil is optional.
Time 10 Minutes .
Serves : 3 to 4.

Sunday, October 28, 2018

Carrot - Capsicum Chutney

Carrot Capsicum Chutney /dip is a simple side dish and it goes well with dosa, idli, upma , plain rice and all types of rotis and naan. It can be used as dip for bajji /fried fritter or can use it for bread sandwich.

It is an easy dish and good for all age group.
Eating fresh coconut is good for health. It helps to keep our skin soft and smooth.
Let us see the recipe now :

Things Needed :

Capsicum : 1 (Medium size)
Carrot : 1 ( Big )
Green chilly : 2 to 3
Fresh grated coconut : 1 Bowl
Tamarind : 1 Small Marble size
Ginger : An inch.
Methi seeds/Fenugrik seeds : 1/4 Teaspoon
Pepper Pods : 3 to 4
Salt : As required
For seasoning :
Coconut Oil : 1 Teaspoon
Mustard seeds : 1/2 Teaspoon
Ingh/Asafoetida : A little
Curry Leaves : 5 to 6

Method :

1. Wash and remove the seeds from capsicum and cut into small pieces.
2. Wash and scrape out the outer layer of carrots and cut into small.
3. Wash and slit green chilly and keep it aside. Wash and remove the outer layer of ginger and wash it again.
4. Wash curry leaves and keep it aside. Grate coconut and keep it aside.


5. Keep a pan on the fire and heat. Add coconut oil, pepper pods and methi seeds. Fry till they turn golden brown.
6. Add cut carrots, capsicum, ginger and chilly.. Fry for 1 to 2 minutes.
7. Put off the fire and add grated coconut and tamarind.

8. Grind it with required water and salt. ( Add water little by little).
9. Grind it til it turn as required consistency and remove from the mixi jar.


10. Add coconut oil, mustard seeds, ingh and curry leaves seasoning and serve.

Note :

Slightly frying the vegetables adds taste. Grinding chutney either coarse or into fine paste is optional.
Use of more / less coconut is optional. Use of more /less chilly is optional.
Time : 10 Minutes.
Serves : 2 to 3 

Tuesday, October 9, 2018

Channa Dal - Mango Fruit Chutney

Channa dal chutney is one of the traditional side dish. Here I have used mango fruit pulp instead of tamarind.

Channa dal chutney is prepared from ages. When guest arrives without notice or if the side dishes turns shortage in the night or when your tongue wants some yummy spicy chutney this channa dal chutney comes to in hand. It is very easy, tasty and simple chutney.
We can have channa dal chutney with plain hot rice and a spoon of fresh ghee. It goes well  with idli, dosa, chapatis or any type of roti or rotti. This chutney serves the purpose of dips, sides for pakodas, fried fritters and on bread spread.
I have used channa dal, red byadagi chilly, mango pulp and coconut.

No onion or garlic Recipe

Let us see the recipe now :

Ingredients :

Channa Dal : 1 Tablespoon
Red byadagi chilly : 3 to 4
Curry leaves : 6 to 8
Ingh/Asafoetida : A pinch
Coconut : 1 Cup
Mango pulp : 1 wild mango pulp
Salt : As required
For Seasoning :
Coconut Oil : 1 Teaspoon
Mustard seeds : 1/2 Teaspoon
Ingh/Asafoetida : A pinch
Curry leaves : 5 to 6

Method :

1. Wash and squeeze out the mango pulp


2. Grate coconut and keep it aside.
3. Keep a pan on the fire and heat. Add a teaspoon of coconut oil.
4. Add a tablespoon of channa dal and fry on low flame.


5. Add byadagi chilly and fry with channa dal. Let channa dal turn slightly golden brown.
6. Put off the fire and add curry leaves and ingh. Let all the ingredients get cool.
7. Grind it with mango pulp, fresh coconut, salt  and required water. Grind it till it gets paste consistency.


8. Remove it from mixi jar to a bowl.
9. Season with coconut oil, mustard seeds, 1 red chilly, curry leaves and ingh.
10. Channa Dal - Mango Fruit Chutney is ready to serve.

Note :

Do not over fry dal. Chutney turns bitter. Adding more / less chilly is optional. Adding tamarind instead of mango pulp is optional. Use of more coconut adds to the taste.
Time : 10 Minutes
Serves : 2 to 3.



Tuesday, August 21, 2018

Easy Mandakki / Puffed Rice Oggarane

Mandakki / Mundakki / Puri /Puffed Rice is used in different types of chats. Bhel puri, charmuri, nippatu charumuri so and so.


I have prepared Easy Mandakki / Puffed Rice Oggarane. I have seen many cookery shows, varieties of Mandakki Oggarane.
I have used Mandakki, onion, green chilly and ground nuts.
Let us see the recipe now :

Things needed :

Mandakki/ Puffed rice : 2 to 3 cups ( 1 Bowl )
Green chilly : 1
Ground Nuts : 2 Tablespoons
Roasted Chenna /Huri Kadale : 2 to 3 Tablespoons
Mustard seeds : 1/2 Teaspoon
Cooking Oil : 2 Tablespoons
Salt : A pinch


Method :

1. Remove the outer layer of onion, wash and cut into small pieces.
2. Wash green chilly and slit, cut curry leaves into small.

3. Dry grind roasted chenna and keep it aside.
4. Keep a pan on the fire and heat. Add oil and mustard seeds.
5. Let mustard seeds splutter. Add ground nuts and fry till they turn slightly brown.
6. Add onions and fry for a minute. Add a pinch of turmeric powder and salt.


7. Put mandakki in a bowl of plain water and squeeze out the water quickly.

8. Add squeezed out puffed rice to the pan and mix it well.

9. Mix it well and add powdered roasted chenna and mix it well.


10. Now Madakki oggarane is ready to serve. Serve with fried fritters or pappad.


Note :

Do not soak mandakki in water. It might turn very soft and it does not taste good whiel eating.
Adding more / less oil is optional. Adding tomatoes to the mandakki is optiional. You can use lemone extract instead of tomatoes. Adding garlic to mandakki oggarane is optional.

Time : 10 Minutes
Serves : 2 to 3 .
A quick snack in the cold evening.
Purely Karnataka Snack.

Wednesday, June 20, 2018

Quick Mango Fruit Gojju

Mango season is here and its time to make maximum use of Mango Fruit. Mango fruit is known as King of fruits and as the name says it is the best fruit and many of us do like to have it again and again.

Mango fruits in our place/South Canara/Malenadu/ Karavali, people do have mango trees in most of  the houses and they do make use of the fruits in curries and other side dishes It is a fun eating mango dishes during rainy season.
Here is such one recipe and we do call it as Mango Fruit Gojju.
In this Mango gojju We don't have to cook any thing except the seasoning. It is yummy. You can not stop eating this gojju with hot rice. ( Boiled rice/Red rice/raw rice).
I have used mango fruits, which are available here/Bengaluru, green chilly, salt, ingh.etc
I have not seen this variety of mango in our home town Udupi. The mango fruits available there is bit savoury with sweetness. The Sakkare Maavu what they call this particular mango fruit, taste so sweet and it is full of fiber. The pulp is so sweet and no need to add jaggery to it.(Optional).
The beauty of this Mango Fruit Gojju is no need to cook this gojju. 
Let us see the recipe Now :

Things Needed :

Mango Fruits : 5 to 6
Green chilly : 2
Ingh : A pinch
Salt : As required
Coconut Oil : 1 Teaspoon
Mustard seeds : 1/2 Teaspoon
Curry Leaves : 5 to 6 leaves.

Method :

1. Wash and clean the fruits and squeeze out its pulp completely. Add little water to its peel and squeeze out the pulp from it. Put it a bowl.
2. Wash and cut green chilly into small pieces and add it to Mango Pulp.
3. Add required salt .
4. Keep a small pan and put oil. Add mustard seeds and let it splutter.
5. Add ingh and curry leaves and put off the fire. Add this seasoning to Mango pulp.
6. Mix all the ingredients nicely and serve with hot plain rice or as one of the side dish with dosas, idli. chapati or roti.

Note : 

You can add little jaggery when the mango fruit is sour. ( Optional ). Use very little water to take out the pulp from mango peel. Adding more green chilly is optional.
10 Minutes
2 to 3 Serves.

Wednesday, May 2, 2018

Onion - Avalakki Uppugari

Avalakki Uppugari/Quick Avalakki is one of the very famous dish from Udupi and Dakshina Kannada region. Any time you can prepare this Avalakki and enjoy. 


I remember those days I spent in Udyavara near Udupi. My doddamma and doddappa had paddy field and they used to grow paddy, cow peas, horse gram, urid etc, etc,  etc. There were some workers staying in near by our house. My doddamma was  kind hearted woman who used to prepare breakfast for all the workers who come in the early morning for work. This Avalakki Uppugari is very famous and every one's favourite. My doddamma never used onions and instead of that she used to add more coconut. 
Avalakki Uppugari and a cup of Chai goes hand in hand at any time of the day.
Wherever you go or in many Konkani Hotels this type of Avalakki chat is available even now. (Even in small villages).
 I have used onions and little fried shavige (Sev). Thin Avalakki, coconut, jaggery and coconut oil's seasoning is added and that gives a yummy taste to Avalakki Uppugari.
Let us see the recipe now :

Things Needed :

Thin variety Avalakki : 2 Cups ( 2 Handful)
Coconut :  3 to 4 Tablespoons
Jaggery : 2 Teaspoons
Salt : A little ( As required )
Rasam Powder : 1 Teaspoon
Thin variety of Sev : 1/2 Cup/5 to 6 Tablespoons
Seasoning :
Coconut Oil : 2 Teaspoons
Urid dal : 1/2 Teaspoon
Mustard Seeds : 1 Teaspoon
Red chilly ( Byadagi ) : 1 
Curry Leaves : 6 to 8 or little more leaves 

Method :

1. Clean thin Avalakki/Poha/ Aval and keep it aside.
2.Grate fresh coconut and keep it aside.
3. Remove the outer layer of onion and cut into small pieces.
4. Take a big bowl, add grated coconut, cut onions, rasam powder, salt and jaggery. 
5. Mix all the ingredients and add avalakki and mix it well.

6. Keep a pan add coconut oil, mustard seeds and urid dal. Cut red chilly into 2 to pieces and add.
7. Let mustard seeds splutter. Add curry leaves and put off the fire.
8. Add this seasoning to ready Avalakki mixture. Mix it well nicely with hand.


9. Put it in a serving dish and add little Sev on the top and serve.


Note :

This Avalakki should be served as soon as you prepare it. Or it turns soft and onion added avalakki is not good for health. Adding onion is optional. It adds to the taste. Adding grated carrots is optional. I have not added. You should use fresh coconut. It adds to aroma and softens the avalakki. Adding Sev is optional. You can add roasted groundnuts. 

Time : 10 Minutes 
Serves : 2 to 3.