ರುಚಿ ರುಚಿಯಾದ ಮಾವಿನ ಹಣ್ಣಿನ ಗೊಜ್ಜು./ Tasty 😋 Sweet & Spicy Fruit Mango Pic...

Mango season is here and lots of mango selling shops can be seen  every where.

We too have a mango trees back at home in our father in l aw's  home.

The variety is known as Kempu Kase. It has lots of fiber and very sweet variety.

Yummy fruits yield every year. 

This time when we had been there I got some mangoes and they turned ripe and we did enjoy it.

I had thought of this recipe and this Sweet and Spicy Mango is a good combo for our breakfast or go well with curd rice.

This Sweet and spicy mango is done with jaggery and there is no harm of acidity or any thing for our health.

Let us see the recipe Now :

Ripe Mango : 1

Jaggery : 2 to 3 Tbs. (Powdered).

Sambar Powder or Rasam Powder : 2 Tbs.

Sesame Seeds : 1 Tbs.

Salt : As required.

Method :

 Peel off the outer layer of mango and cut into small.

Keep a pan on the fire and heat. Dry fry sesame nicely and powder it. ( You can also pound it).

Keep a pan and add 2 tbs of oil. Add mustard seeds and little Ingh/Asafoetida.

When mustard seeds splutter  add cut mangoes and fry for a while.

Add required salt, 2 to 3 tbs of jaggery and 1/2 cup of water.

Cook till it turns soft and the water disappear.

Stir in between and add Rasam Powder or Sambar powder.

Add powdered sesame and mix it well.

Let it cook nicely.

Shift it to a bowl and let it cool.

Note : 

I have used MTR Rasam Powder.

Adding more jaggery taste better for sweet toothers.

Adding more spice is to add chilly powder. 

Seasoning in coconut oil taste better. ( Our choice).

Time : 30 Minutes.

Serves : As you use.

Please do watch :

ಆರೋಗ್ಯಕರ ಹಾಗೂ ರುಚಿಕರವಾದ ಸಿಹಿ ಕುಂಬಳದ ಗೊಜ್ಜು./ Easy, healthy, tasty Pumpki...

Pumpkin is one of the best vegetable that has good amount of healthy benefits in it.

This time it is " Pumpkin Gojju", which is very easy, quick and yummy.

I have used pumpkin, green chilly, tomatoes and home made sambar powder.

Let us see some benefits of " Eating Pumpkin ".

Pumpkin is rich in antioxidant and is good for chronic diseases. 

Its filled with with vitamins and minerals that is good for boosting immunity.

It is rich in Vitamin a good for our eye sight. 

Pumpkin is good for loosing weight.

It is very nutritious vegetable.

NO Onion or No Garlic is used in this Curry.

It is good for most of the main dishes like Plain Rice, chapati, poori, roti, naan, dose, idli, shavige etc.

Let us see the recipe Now:

Things Needed :

Pumpkin : 1 Big bowl. (1/4 part of 1 small size pumpkin).

Tomatoes : 2 to 3 ( Small Size).

Green chilly : 2 (According to your taste).

Sambar Powder of your choice : 2 to 3 tsp.

Salt : As required.

Seasoning :

Coconut oil or your choice of cooking oil : 1 Tbs

Mustard seeds : 1/2 tsp.

Cumin seeds : 1/2 tsp.

Curry leaves : 5 to 6 leaves.

Ingh/ Asafoetida : A pinch.

Method :

1.Wash and peel off pumpkin outer hard layer and its pulp with seeds.

2. Cut pumpkin into thin small pieces. Wash tomatoes and cut it into small pieces. Keep it aside.

3. Keep a pan on the pan on the fire and add oil.

4.Add mustard and jeera.

5 Add curry leaves, ingh a pinch and pumpkin pieces.

6. Stir slowly for a minute and add 1 glass of water, cook till its soft.

7. Add tomatoes once the pumpkin turns soft.

8. Add salt, little turmeric and mix it well and cook for 2 to 3 minutes.

9. Add 2 to 3 tsp of Sambar powder and a slit green chill.

10. Mix and cook for 2 to 3 minutes.

11. Shift it to a serving dish.

12. Serve as one of the side dish for lunch or as you like.

Time : 30 Minutes.

Serves : 4 

Sambar Powder Recipe of my style:

Dry roast  the following and dry grind once it is cooled.

1 Tbs Channa dal.

1 Tbs Urid Dal

1/4 Tsp Methi Seeds/ Fenugrik Seeds

3 to 4 Tbs of Coriander Seeds

1/2 Tsp of Cumin Seeds/ jeera.

5 to 6 Byadagi Chilly

10 to 12 Curry Leaves.

Ingh/ Asafoetida : A little