Protein Rich Adai Ghee Roast & Ghee Masala Dosa.

Hello Every one. Hope all is well. Its since long time I have uploaded a recipe . 

Here we go with "protein rich Adai Ghee roast & Ghee Masala Dosa".

We all love Ghee roasst it is crispy and yummy. When we use ghee on top while making dosa it taste better. Remember to have some exercise later on, so that we can have more and more these yummy dosas. 

Adai is one of the Tamil dish, which is prepared using dals and rice. 

Dals are high in protein. They do have fiber, minerals and vitamins. 

Lets see about Moong dal benefits :

Moong dal improves heart health. It is rich in potassium and iron.

Rich in nutrients and improves digestive health.

Boost blood circulation and good for diabetis.

Let see the Adai Ghee roast and Ghee Masala Dosa Recipe Now :

Ingredients :

!/4 Cup : Toor Dal

1/4 Cup Moong Dal

1/4 Cup Urid Dal

1/4 Cup Channa dal

1 Cup Dosa Rice.

1 Cup Puffeed rice/ Mandakki/ Puri.

10 No. of Pepper pods.

1/2 Tsp of Fruit salt.

Salt : Required.

Ghee : 3 to 4 Tbs.

Water to grind.

1 Cup : Dosa Rice.

1 Cup : Murmure/ Puffed Rice/ Mandakki/ Puri.

Method:

Wash and sodak Dals and dosa rice over night.

Puffed rice should be washed and soaked jut 10 minutes before you grind.

Grind it with 10 pepper pods and required water.

Shift the batter to a bowl. Add Required salt and 1/2 Tsp of fruit salt. Mix it well.

Mix The batter nicely.

Keep a pan on the fire and heat. Add a ladle of Adai Dosa Batter you prepared.

Add a tbs of Ghee on the adai. (Let the flame be low).

• Turn the other side and cook .
• 
  
  
  
  
• Crispy Dosa is Ready to Serve.
• 
  

Serve with your choice of side dish. We had it with Coconut & Gooseberry Chutney and Ground Nuts Chutney.

For Masala Dosa :  Spread the batter and add ghee. (Low flame).

Add Aloo / Potato Onion Masala prepared.

Ready to serve Adai Masala dosa.

Note : 

The soaking time is over night or around 5 to 6 hours.

Prepare dosa on low and high flame.

While spreading dosa on pan let the flame be low.

Use little water to grind. The batter should not be watery.

Adding ghee is optional.

Clean the pan with kitchen tissue or kitchen towel just before adding batter.

Time : Soaking time : 6 hours minimum.

Grinding : 5 minutes.

ರುಚಿ ರುಚಿಯಾದ ಮಾವಿನ ಹಣ್ಣಿನ ಗೊಜ್ಜು./ Tasty 😋 Sweet & Spicy Fruit Mango Pic...

Mango season is here and lots of mango selling shops can be seen  every where.

We too have a mango trees back at home in our father in l aw's  home.

The variety is known as Kempu Kase. It has lots of fiber and very sweet variety.

Yummy fruits yield every year. 

This time when we had been there I got some mangoes and they turned ripe and we did enjoy it.

I had thought of this recipe and this Sweet and Spicy Mango is a good combo for our breakfast or go well with curd rice.

This Sweet and spicy mango is done with jaggery and there is no harm of acidity or any thing for our health.

Let us see the recipe Now :

Ripe Mango : 1

Jaggery : 2 to 3 Tbs. (Powdered).

Sambar Powder or Rasam Powder : 2 Tbs.

Sesame Seeds : 1 Tbs.

Salt : As required.

Method :

 Peel off the outer layer of mango and cut into small.

Keep a pan on the fire and heat. Dry fry sesame nicely and powder it. ( You can also pound it).

Keep a pan and add 2 tbs of oil. Add mustard seeds and little Ingh/Asafoetida.

When mustard seeds splutter  add cut mangoes and fry for a while.

Add required salt, 2 to 3 tbs of jaggery and 1/2 cup of water.

Cook till it turns soft and the water disappear.

Stir in between and add Rasam Powder or Sambar powder.

Add powdered sesame and mix it well.

Let it cook nicely.

Shift it to a bowl and let it cool.

Note : 

I have used MTR Rasam Powder.

Adding more jaggery taste better for sweet toothers.

Adding more spice is to add chilly powder. 

Seasoning in coconut oil taste better. ( Our choice).

Time : 30 Minutes.

Serves : As you use.

Please do watch :