Thursday, March 22, 2012

Toor Daal and Channa Daal Holige( Togari bele mattu Kadale bele holige)

.Holige is a sweet dish and we prepare this item during festival time . Tomorrow is ChaandraMaana Yugaadi and  normally people do Holige during Yugaadi festival.  Holiges can be eaten at any time of the day...
Things Needed :
Toor Daal : 3/4  Cup
Channa Daal : 3/4  cup
Coconut : 1 cup
Jaggery : 2 cups
Cardamom : 8 to 10 seeds.
Salt : to taste
Maida : 2 cups
Samolina : 2 Table spoon
Oil : 1 Cup
Water: as per requirement 
Method:
Step :1 : Put Maida , Samolina and little salt to a big bowl. Mix well . Add 2 table spoons of oil and mix again. Now  add water little by little and make dough( should be like chapati dough consistency).  Kneed well and put another 4 to 5 spoons of oil on the top and leave it for 2 to 3 hours. This mixture is called Kanaka and used for outer layer of Holige.
Step :2 :Wash and boil both the dalls together for 10 minutes in the pressure cooker and drain the excess water.  Remove the cardamom skin and powder the seeds and keep it aside. Dry grind grated coconut and keep it aside.
Step 3: Now put boiled daals and dry grind if necessary  Or you can smash daal with the help of a spoon . Keep a big pan on the fire and put jaggery and boiled daals  Mix well and keep stirring. First it turns in to watery. Then it starts thickening .  Stir until  its thick like you can prepare a ball( It should be soft do not allow the sweet mixture to be very hard).  Add dry ground coconut and cardamom to the mixture and leave it for cooling.  This sweet mixture is called  Hoorana  and this mixture is kept inside the Holige.
Step: 4 : Now take a ball size of  maida dough and flatten that.  Keep a spoonful of sweet mixture and  cover the Maida dough completely like you prepare Allo Parota.  Flatten a bit and roll on the dry Maida with both sides and roll the Holige with a roller or  flatten that with the help of plastic. ( Take two sheets of  thin plastic sheets and rub oil for both. Keep the Maida ball filled with sweet mixture on  one sheet and  put a spoon of oil and cover with other sheet. Now start spreading or flattening the holige until it turns as chapati shape.
5: Take a Pan and put 1 spoon oil and put  flattened holige and cook for 1 minute and turn and cook the other side too.  Repeat the same for the rest if the Holige to  prepare.
Serve Hot Holige is ready to eat. Serve holige with a spoonful of ghee on the top..

Note : Do not stir the daal and jaggery mixture  on high flame . It may burn and give bad smell. You should be extra careful while preparing .  Can use  Guss-gus (Poppy seeds). Roast a spoon full of poppy seeds( gasa gase is the kannada word for poppy seeds) and mix with  sweet mixture .
20 Holiges can be made.,

Spinach Tambuli (Tambuli or Tampina Huli).

Tambuli Or Tampina huli Does mean that this particular type of curry, helps to keep your body Cool. Tampu is a kannada word which means Cool. Eating this curry with rice in the first few spoons will definitely helps you to keep your body cool. You can have this with rice as I said in the beginning .

Spinach/Palak and little methi seeds (Fenugrik seeds) are used and prepared this Tabuli. (As we call it in Udupi (Dakshina Kannada).  
Lets see some benefits of using Palak/Spinach in our diet.
Spinach/Palak is one of the wonderful green leafy vegetable and it is a store house of nutritions, anti oxidants and anti cancer properties. They are very low in calories and fats. The leaves contain good amount of soluble dietary fiber and control cholesterol levels in our body. Palak leaves are rich in vitamins like vitamin A, Viatmin C and beta carotene. Palak is good for normal eyesight. Spinach leaves are excellent source of vitamin K. Vitamin K helps to strengthen the bones. They contain good amounts of B- Complex vitamins and helps in preventing neural tube defects in the offspring. They contain good amount of Vitamin C and it helps the body to resists against infections. Palak/Spinach contain fair amount of minerals like potassium, manganese, magnesium, copper and zinc. they help in controlling heart beat and blood pressure. Copper helps in producing the red blood cells. Palak/Spinach contain good source of Omega - 3 fatty acids.
Use very little amount of coconut and do not fry or roast it. You can add curd later. Grind it with little water and add the required amount of curd/butter milk. Add water if required. 
Lets see the recipe now:

Things Needed :

To Fry :
Spinach :  1 bundle( medium size )
Jeera : 1/4 Tea spoon
Methi Seeds : 4 to 5
Pepper ( whole ) : 4 to 6 seeds.
Red Chilly : 1
Ingh : a pinch
To Grind :
Fried ingredients
Salt : to taste
Fresh coconut gratings : 1 Tablespoon
To Add : 
Curd( yogurt) : 1/2 cup OR Buttermilk : 1 big glass
Water : If required
Seasoning : (Optional)
Ghee : 1 Tea spoon 
Jeera : 1/2 Teaspoon
Ingh : a pinch
Curry leaves : 4 to 5

Method:

1. Wash Palak/Spinach leaves and let it dry nicely. Cut into small pieces.
2. Keep a pan on the fire.  Put ghee and Heat.
3. Add methi seeds and let it turn brown. Add jeera, pepper seeds and red chilly.
4. Fry this for 10 seconds. Add cut spinach and fry along with  jeera mixture.

5. Fry for 10 to 20 seconds. Put off the fire. Add grated 1 tablespoon of fresh coconut. Add ingh.
6. Let fried mixture cool. Grind it with very little water. Remove it from the mixi jar.

7. Put it in a bowl. Add salt. Mix with a cup of curd.

8. You  can also add ghee fried jeera and curry leaves seasoning to this Tambuli.
9. Add water if required. (Tambuli is served as first side dish and it is watery content since butter milk is used to dilute the content).
10. Serve with Hot rice.

Note : 

Eating tambuli is a healthy habit and it cleanses our body. It reduce the cholesterol content of the food we eat.
Do not add more water while grinding ingredients. Add water if required, just before serving the dish. Add buttermilk instead of water. If adding curd dilute the curd/yogurt and then add it. This tambuli can be served as welcome drink. Dilute completely (by adding more water/butter milk and salt).
Adding jeera seasoning with ghee adds to the taste.
Time : 10 Minutes.
Serves : 3 to 4 
(This is my one of the old post and I refreshed with pictures).

Jack fruits Seeds Tikki

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author
My name is Nalini Somayaji. Teaching is my profession. Cooking is my passion. Reading, travelling, visiting new places, having fun with kids are some of the hobbies I can say. My recipes are Healthy, quick, easy and simple. Grown up being a traditional family member I love and respect Indian culture and traditions. Love classical dance and music.
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