Almond - Poppy Seeds Drink

Almond - Poppy Seeds Drink is one of the traditional drink from Udupi. 

It helps to cool your body and mind during the very hot seasons of April to May. This drink is energetic and filled with proteins and other minerals. It keeps you healthy and take care of you. 

Almond - Poppy Seeds Drink helps to cool your body. Both the ingredients are cooling agents. This is one of the healthy drink I have seen my aunt used to prepare.She used a table spoon of fresh coconut along with poppy seeds instead of almonds. Fresh coconut helps the poppy seeds to grind nicely since they used the grinding stone with hands. Fresh coconut milk is adds the value to the health. Consuming fresh coconut is good for increasing good hormones in our body. In those days almonds consider to be very rich people food and it was used in rare and special occasion by common man.

I have used poppy seeds, almonds, jaggery (liquid form of fresh jaggery) and a pod of cardamom.

Ready to Serve Almonds -Poppy Seeds Drink.

Lets see some benefits of adding almonds, poppy seeds and jaggery in our diet.
Almonds are good resource of mono unsaturated fats. They help to lower the bad cholesterol(LDL). Eating almonds regularly in our diet help to raise good cholesterol.(HDL). It protects against cancer and prevents diabetes. It helps to boost energy and helps to prevent birth defects.Strengthen the bones and teeth. It is a good remedy for anemia and takes good care of our hair.

Poppy seeds contain good amount of minerals like calcium, potassium, magnesium and iron. They are rich in dietary fiber and essential fatty acids and they help to maintain overall health  Poppy seeds are used for mouth ulcer which is caused by heat, since they have the quality of cooling the body. Poppy seeds contain good amount of fiber and it is good for people who suffering from constipation. Poppy seeds are known for inducing the good sleep. It is well known fact that,  drinking Gasagase ( in Kannada language) payasa, puts the person to a good sleep. :) .They help to improve heart health and prevent bone damage. They help to boost energy and fight against the  skin infections. They also help to boost immune. They contain minerals like calcium, iron, manganese, phosphorus and copper.

Jaggery helps for good digestion and prevents constipation. It helps to cleanse the liver. It also helps to increase the immunity in our body. It balances the hormones and helps you to stay in good mood.
Having a glass of Almond- Poppy seeds Drink helps you to be good energetic, keeps you fresh, helps to glow your skin in hot summer.

Things Needed:
Poppy seeds : 1 Table spoon full.
Almonds : One handful
Cardamom : 1 Pod
Jaggery : 2 to 3 Table spoons.

Method :
1. Clean and soak poppy seeds for 5 minutes.
2. Soak almonds in hot or normal water and remove the outer skin and keep it aside.
3. Grate jaggery and powder it. ( I used fresh jaggery (liquid form).
4. Remove the cardamom seeds from the pod.
5. Grind all the ingredients except jaggery with little water till it turn into paste.

6. Add jaggery and churn for 2 minutes and let it mix well.

7. Now pour out the mixture and add required water and make the drink into little thin.

8. Put it to the serving glass and serve. Add ice if you like just before serving . ( I did not).

Note :
Clean the poppy seeds since it might contain small particles of sand. Soak it nicely. so it turns into paste when it grinds. No need of roasting the poppy seeds. You can also add fresh coconut while grinding. It adds to the aroma of the drink. ( I did not).
Adding more or less jaggery is optional. No need of adding milk to it.
Time :  10 minutes
Serves : 2.

Simple Wheat Rotti

Simple Wheat Rotti is an easy rotti and we do not add any thing except salt and water. It can be eaten with any curry or chutney, saambar. We can have them as diet food too. (You can prepare them without oil too). It is very good for dinner and digest easily. I have seen my mother preparing this very often.

Lets see some benefits of Wheat flour.
Wheat controls the weight and good for body metabolism. It prevent type 2 diabetes. It reduces chronic inflammation. it also prevents the gallstones. Whole grain wheat assures the healthy life style. It is full of fiber. It helps to reduce the blood pressure and obesity.
It also good for childhood atama. Not only these Wheat has many more healthy values.

Ingredients :

Wheat flour : 2 Cups
Water : Required water
Salt : according to the taste.
Oil : 2 to 3 Table spoons

Method :

1. Put wheat flour and salt in a big bowl.

2. Add required water and mix it. Let it be thicker than dosa dough. ( Not very thick too).
3. Mix it nicely and leave it for 5 minutes.

4. Keep a pan on the fire and heat. Sprinkle oil.
5. Take a handful of dough in hand and spread it in circle form.
6. Sprinkle oil on the top of the rotti. Cover it and cook for 1 to 2 minutes on medium flame.

7. Remove the cover and sprinkle oil. (very little). Turn the rotti other side and cook for 30 seconds.
8. Wheat rotti is ready to serve. Add a spoon of ghee on the top before you serve.

9. Repeat the same with remaining dough and prepare rotti.

10. Serve with any curry or sambar or chutney you prepared. Curries and sambar goes well with this rotti.

Note : Rotti dough should be well mixed. ( should be able to take it out and spread on tava). Using ghee is optional.
You can add milk (1/2 cup), or a spoon of curd. ( I did not). Adding less or more oil is optional. It is one of the good diet food. Keeps you full for a long time. (use less oil if dieting). Adjust the flame of fire while cooking to get the good rotti. (medium to low).
Time : 15 minutes
Serves : 3