Lets see some benefits of having dates in our diet.
Dates give relief from constipation, intestinal disorder, heart problem and anemia. Dates are good for gaining weight also. They are rich in vitamins, minerals and fiber. It contain calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium and they are beneficial for health. Eating a date is necessary for balanced and healthy diet.
Lets see the recipe now
Things Needed :Banana : ( ripen) : 2
Dates : 6 to 8
Grapes : 8 to 10 or more
Honey : 1 Tablespoon
Milk Powder : 1 Table spoon ( or fresh milk 1/2 Cup)
Method :1. Remove the skin of banana and remove the seeds from dates.
4. Add water if required and serve.
Serves : 2
Time : 10 minutes.