ಆರೋಗ್ಯಕರ ಕೆಂಪು ಮೂಲಂಗಿ ಪರೋಟ/ Red Radish Parota

This time it is Red Radish Parota.

Most  of us love Parotas. This is an easy parota that can be done in minutes. 

These Parotas are very easy to prepare.

Just grate the radish and add flour, garam masala and salt. You can add some coriander leaves.

Cut coriander leaves and add it to flour.

I washed the radish, removed its skin and grated them.

Then mixed with flour, ghee, salt and garam masala. Added little jeera and then mixed all the ingredients nicely. 

The dough is ready. Just make it as small ball size and roll it as chapatis. 

Cook them on both sides. 

Parotas are ready to serve.

Serve with curd or the side dish you prepared.  

Dry Fruits and Nuts Laddu/Laadu/Unde

 It is always to have some dry fruits and nuts to boost our energy and keep us healthy. I have prepared varieties of laddu / laadu using some of this ingredients. Here is one more Dry fruit and nuts laddu. This Laddu is prepared with out using fire.

Dry fruits and nuts are loaded with healthy medicinal values, vitamins and minerals. They are rich source of iron, calcium and other minerals. 

These Dry fruits and nuts Laddu is healthy and anyone can have it at any time of the day. 

It is good for kids snack box, travel, feast and festivals.

Please do remember to use soft dates.

Let us see the recipe now :

Things needed :

Dates : 500 Gr.

Rock Candy / Kallu Sakkare / Crystal Sugar : 50 Gr.

Almonds : 200 Gr. 

Raisins : 1 Handful

Apricot and Figs : 5 to 6 (Each).

Method :

1. Remove seeds from dates and put it in a bowl.

2. Add 1 handful of raisins.

3. Add crystal sugar/ candy sugar/ Kallu sakkare. Mash it nicely. 

4. Dry grind almonds into powder. (Some into big pieces).

5. Add it to dates bowl. 

6. Cut Apricot and fig into small pieces and add it with dates.

7. Now mix all the nuts and fruits nicely and prepare laddu.

8. Take a handful of the nuts and dry fruits mixture and make roundels.

9. Dry Fruits and nuts Laddu is ready to serve. 

10 Munch at any time of the day.

 OR 

Pack it for friends.

NOTE :

I have used soft lion dates. You should use soft dates to get good laddu.

No need of using any ghee or oil.

You can dry grind crystal sugar/ Kallu sakkare, figs and apricots. (Optional). I have not done it.

Time : 30 Minutes

Serves : 20 Laddu. (According to size).

Shelf life : At least 2 Weeks.