Saturday, September 6, 2008

Sweet Salad

Sweet Salad is healthy vegetable salad and you can have this any time of the day.

Things needed:
Carrot :1 cup (grated)
Beetroot : 1 cup ( grated)
Apple : 1 cup ( grated )
Corn : 1 cup ( fresh and tender )
Honey : 1 Table spoon ( or jaggary : 2 table spoon )
Coconut : 1/2 cup ( option )
Cardamom or clove or cinemon : 2 piece ( powdered)
Moong daal : 1 Table spoon

Method :
Soak Moong daal for 10 minutes and remove the water. Grate carrot, beetroot and apple and mix wtih moong daal . Add honey and powdered spice and mix well . Top with grated coconut and serve.

Note : Do not keep it for long. Can eat with chapatis also. Can add pine apple , sprouted moong or cabbage also.

2 to 3 serving.

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