Wednesday, May 2, 2012

Sorekai ( Duudhi ) Juice.

Sorekai/Bottle Gourd./Lauki Juice is a drink and  this juice is very healthy drink for every one. Drinking this juice in an empty stomach gives good result.

It is very good to have bottle gourd pieces in the morning help to control your B.P. and Diabetic problems and helps in digestion.
I have used bottle gourd, jaggery (organic), lemon juice and a pinch of salt.
Lets see the recipe now: This is an easy drink that any one can try it.

Things Needed:

Sorekai/bottle gourd Pieces: 1 cup.
Water : 2 Glass
Salt :a pinch
Jaggery : 2 Tablespoons
Jeera Powder : a pinch (optional)

Method: 

1. Wash bottle gourd and remove the outer layer. (Well washed outer layer can be used for chutney)
2. Grind it in a mixi jar, till paste with little water and put it in a big bowl.

3. Add required water (3 to 4 glasses), jaggery and a pinch of salt.


4. Mix it well with a spoon, see that jaggery melts completely. Add lemon juice and mix it well.

                                            

5. Add a pinch of jeera powder and pour it a serving glass and serve.

Note :

Grind bottle gourd pieces well. It should turn as paste. Adding honey instead of jaggery is optional.
Adding more lemon is optional. For 1/4 of medium size bottle gourd is enough for 2 to 3. Adding jeera powder/chat masala or any other spice is optional.
Time : 10 Minutes 
2 to 3 servings. 

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