Tuesday, March 24, 2015

Radish Tambuli & Rava Rotti


Radish Tambuli is one of the side dish and we can have them with plain or  any masla (spicy) Rice, Chapati, Poori or any kind of rotis.(Naan, Parata etc).
Tambuli is a famous South Canara dish and it is served first. It is prepared using any vegetable (most of the vegetables) and lightly spiced with jeera and pepper. Then added butter milk or curd. Tampu means cool and huli means gravy dish. Tampina Huli has become Tambuli. It helps to cool our body. The weather in Southern part of Karnataka, is screeching hot. Eating these type of Curd or Butter milk preparation helps to cool and take care of our health. Radish Tambuli is not only tasty it is good for health too.  Radish is called as  Moolangi in Kannada language.
Lets see some benefits of eating Radish in our diet.
Radish is very good for the liver and stomach. It contain anti oxidants and it purifies blood and eliminates toxins and waste. Very good for treating Jaundice. Radish contain fiber and roughage and this helps for good digestion and helps in curing constipation and piles.
 Regular use of Radish helps to solve urinary disorder problems and juice from the radish helps to cure inflammation and burning feeling during the urinary infection..Radish is good for people who suffer from respiratory disorder, Bronchitis and Astama. They help to decreases congestion of respiratory system since they contain anti congestion qualities. They are rich in vitamins and protect the respiratory system. They are rich source of potassium and helps to maintain the blood pressure and diabetes.They also rich in Vitamin C and helps to build a good immune system in our body. The other benefits like, radish work as a good appetizer, mouth and breath freshener, laxative and metabolism regulator. Regular eating of radish help to improve blood circulation. They are good treatment for headaches, acidity, constipation, nausea, obesity, sore throat, whooping cough, gall stone treatment and gastric problems.
Radish Tambuli should be eaten for lunch .I have prepared Rava rotti using this Tambuli. We all liked it and you can give a try too..
This is an easy and healthy recipe. The remaining tambuli is used for Rava Rotti (next day breakfast) with carrot.

1. Radish Tambuli :

Things Needed :
Radish  : 2
Red Chilly : 1
Pepper Pods : 3 to 4
Jeera : : 1/2 Tea spoon
Coconut : 1 Table spoon
Salt : required salt
Curd : 1 small cup
Ingh : a pinch
Ghee : 1 Tea spoon
Curry leaves : 5 to 6
Method :
1. Wash and remove the outer skin of Radish. (slightly scrape it out.).
2. Wash again and cut them in to small pieces.
3. Keep a small pan on the fire. Add ghee and 1/4 Tea spoon of jeera, pepper pods and a red chilly.
4. Fry nicely till jeera turn bit brown. Add cut radish, 2 to 3 curry leaves and ingh.
5. Slightly fry them for 1 minute. Put off the fire and leave it for cooling.
6. Grind this fried radish mixture with a table spoon of coconut, required salt and very little water. ( till paste).
7. Remove from the mixi jar and put it in a small bowl. Add curd to it. Mix it well.
8. Add jeera and curry leaves splutter. Radish Tambuli is ready to serve.

Note : Adding savoury curd enriches the taste of Radish tambuli. You can add butter milk instead of curd. The consistency is according to your taste. When you add buttermilk it turns very watery. I have added curd. Buttermilk can be used for grinding mooli and coconut mixture too. Using butter milk is healthy optional.
Serves : 4 to 5
Time : 10 minutes.

2. Carrot - Rava Rotti using  Radish Tumbuli.

 Things Needed :
Medium size Rava : (Semolina) : 2 Cups
Carrot : 2 (Medium size)
Radish Tambuli : 1 cup
Salt : Required
Oil : 3 to 4 Table spoon
Method :
1. Take a big bowl. Add Tambuli , rava, salt  and carrot. Mix it well.
2. Add required water and prepare the dough. (Little thicker than idli dough consistency).

3. Keep a dosa pan on the fire. Heat. Sprinkle little oil all over the pan.
4. Now let the flame be low. Take a handful of the rotti dough and spread it slowly like circle form.
5. Sprinkle little more oil on the roti and level the roti in same thickness. Cover and cook on both sides. ( let the flame be medium while
  cooking). Turn the other side and cook on that side for 20 seconds. Rava Rotti is ready to serve.
 6. Repeat the same with remaining dough.
7. Serve with any side dish you have prepared.
Ready to Serve Rava Rotti with Raw Jack Curry.

Note : You can add onions, capsicum to the dough. Taste may differ. ( I did not). Adding more coconut also adds to the taste. ( I did not). Serve with little butter on the top of Rotti.( optional). Do not use any stale tambuli. It is not healthy and you might be sick. Adding more chilly is optional. You can also use Ragi, Jola or Rice flour instead of Rava.
Time : 30 minutes.
Serves : 3 to 4.

Friday, March 20, 2015

Yugadi Feast

Yugadi or Ugadi, name it self depicts, is the beginning of the year or a New Year day. Yugada Aadi or the first day of the Year. Yugadi or Ugadi derived from the Sanskrit words "Yuga" (age) "aadi"the beginning of the new age. 
Yugadi /Ugadi  is celebrated as New Year. According to Hindu Calendar (Panchangam)  which follows lunar/solar.( The calendar is written on the movement of moon Chandramana) and the calendar which followed the movements of Sun (Sauramana).
It is believed that the creator of Brahma started the creation on this day. Chaitra Shudda Padhyami of the Yugadi/Ugadi Day. Great Indian Mathematician Bhaskaracharya also states the Yugadi day as the beginning of the New Year, New month and New Day. Yugadi day sun marks a beginning of new life with plants getting new life, shoots and leaves.
Yugadi is called in different names in different parts of India .The people of Karnataka and Andra Pradesh they call as Yugadi or Ugadi for this festival. Even in Maharastra they say Gudi Padwa in Marati and Marwari or Rajastanis celebrate the festival as Thapna. In Sindh (Sindhis) celebrate as Chetu Chand, Manipuris celebrate their New Year as "Sajibu nongma pamba". In Punjab they call it as "Baisakhi". They call Puthandu in Tamil and In West Bengal it is known as Pohela Boishakhi. In Southern Part of Karnataka and Kerala April 14 or 15, the New Year is celebrated as Saura Yugadi and Vishu. Yugadi festival is celebrated as New Year even in Mauritius and Hindus of Bali and Indonesia.
The day is celebrated with taking oil bath, wearing new dresses and special poojas , having Bevu -Bella as we call in Kannada (Neem flowers or its buds and Jaggery mix). Eating bevu bella symbolizes the fact that life is a mixture of different experience (happiness, sadness, anger, fear, disgust and surprise) which should be accepted together with calm and self control mind.(equanimity). This special BEVU BELLA is called Yugadi Pachadi. Later people enjoy having feast food and visiting friends and going to temples.
These recipes are easy to prepare and light to have and one must remember that one should not overeat even on festival day. Have it as much as you want and enjoy. 
Lets see some of healthy and yummy recipes of Yugadi Festival.
1. Carrot- Cucumber Kosumbari.
Things needed :
Carrot : 1 (medium size)
Cucumber : 1 (small)
Coriander leaves : 1 Table spoon
Method :
Wash and grate carrot and cut cucumber into very small. Add cut coriander leaves and mix it well. (Adding salt is optional. I did not).
Note : You can add salt, moong dal or channa dal (soaked), green chilly, ingh and salt.  I wanted my kosumbari to be very light.
2. Tovve :
Wash and pressure cook toor dal and leave it for cooling. Keep a pan on the fire, add a tea spoon of oil, mustard seeds and jeera. Let the mustard spurt. Add ingh and curry leaves. Add cooked toor dal. (1/2 Cup will do), salt, cut green chilly, grated ginger and turmeric. Let it boil for 2 to 3 minutes. Put off the gas and shift  Toor dall Tovve to a serving dish.
Note : You can use moong dal instead of toor dal. It should be served in small quantity, since there will be many food items to eat on festival day.

3. Mango Gojju : (Menasukaai)
Things Needed :
Mango 1 small cup
Jaggery : 3 to 4 Table spoons
Ingh : a Pinch
Rasam Powder : 2 Tea spoon
Sesame Seeds : 2 Table spoons
Coconut : 2 to 3 Table spoons.
Salt : to taste
Mustard seeds :  1/2 Tea spoon
Urid dal : 1/2 Tea spoon
Curry leaves : 5 to 6
Turmeric Powder  : a pinch
Method :
Wash and cut mango pieces. cook with 1/2 Cup water till soft. Add jaggery, turmeric powder and salt. Keep it aside. Dry roast sesame seeds till they turn slightly brown.  Grate coconut. Grind grated coconut, roasted sesame seeds and rasam powder. (Use little water). Remove from the mixi jar. Add this ground mixture to cooked mango. Add required water and mix it well. Cook for 2 to 3 minutes.
Add mustard splutter to it and serve.

Note : Do not use lots of water while cooking mango. It should be thick. Add a spoon of coconut oil. It adds to the aroma and taste.

4. Coconut Rice

Things Needed :
Cooked Raw rice : 2 Cup
Ghee : 2 Table spoons
Red chilly : 2 to 3
Cashew Nuts : Handful ( As you wish)
Curry leaves : 6 to 8
Coconut (Fresh ) : 3 to 4 Table spoons
Salt : Required.
Mustard Seeds and Urid Dal : 1/2 Tea spoon each
Method :
Keep a pan on the fire and heat. Add ghee, mustard seeds and urid dal. Add red chilly. Let the mustard splutter. Add cashew nuts. Let it change its colour. Add curry leaves. Add cooked Rice, salt and mix it nicely. Put off the gas. Add grated coconut and mix it well.
Shift to serving bowl.

5. Broken Wheat Kheer (Godhi Payasa) :
Things Needed :
Broken wheat : 1 Small cup
Jaggery : 3/4 Cup
Coconut : 1 cup
Fresh Milk : 1 Cup
Cardamom : 4 pods.
Clove : 2
Ghee : 1 Tea spoon
Cashew Nuts : 2 Table spoons  (cut in to small pieces)
Method :
Wash and cook broken wheat in a pressure cooker for 8 to 10 minutes. Grate coconut and grind with little water. Squeeze out the milk from it. ( 1 st time ). Keep this milk aside and grind the same ground coconut again with little more water and squeeze out the coconut milk (2 nd time it is thinner) and keep this separately. Keep a pan or the bowl on the fire. Put ghee and cooked broken wheat. Add jaggery and let it melt and mix it well. Add the thin coconut milk (2 nd time) and let it boil for 2 to 3 minutes Stir in between so that it  does not get burnt at the bottom. Now add the thick coconut milk and let just get mixed with boiled kheer.  Do not allow it to boil. Put off the gas. Add powdered cardamom and clove. Shift it to the Serving bowl. Add fresh milk just before serving.

Note : The broken wheat should be cooked well. Do not boil the payasam after adding the thick coconut milk. It just has to get it mixed with the Payasam. Adding more or less jaggery is optional. You must stir in between while the payasa boiling since it gets burnt very quickly.

 6. Dates Holige (Dates Pooran Poli).
Things Needed :
Dates : 1 Big Bowl.
Poppy Seeds : 2 Table spoons
Jaggery : 1 Table spoon
Wheat flour : 1 Cup
Chiroti Rava : ( small size Semolina)
Oil : 1/2 Cup
Salt : a pinch
Turmeric Powder : a little
Method :
Dee seed dates and keep it aside. Mix Chiroti Rava and wheat flour with required water and prepare soft dough. (Phulka dough consistency).  Add 2 table spoons of oil on the prepared dough and let the dough rest for 4 to 5 hours. Now keep a pan and roast poppy seeds on low flame for 2 to 3 minutes. Put off the gas and add dee seeded dates. Leave it for cooling. Dry grind this dates, 1 table spoon of jaggery, poppy seeds (gasagase) and 2 to 3 cardamom pods. (Remove the outer skin). Let it be completely powdered.  Remove from the mixi jar and put it in a bowl. Mix it well and divide the mixture in to small portion. Prepare them as ball shape. Keep it aside. Take the choroti rava dough which is kept for resting and divide them as small portion.
Take a small portion of the dough and spread on your palm and keep a date mixture and cover the dough completely. Let it be like a ball. Dip it in the dry wheat flour and roll it with roller. Keep a pan on the fire and put the rolled holige and cook on both side. Add little oil on the top of holige before you cook the other side. Remove from the pan and arrange it on a tray. Repeat the same and complete the rest of holiges.
Note : Ground dates, jaggery and poppy seeds mixture may turn bit hard. (do not use any water or milk to soften). Just press it a bit while rolling. Do not add more oil. You can use little oil while you cook holige. I have prepared small size of holige and we can have if we want one more. After having festival food you normally feel full and it is because of over eating also. So take care and enjoy your Festival Meal.
We can prepare date mixture and roasting sesame seeds and dry grind this masala earlier and get ready for the festival.

Jack fruits Seeds Tikki

Jack fruits are healthy Seasonal fruits. The seeds also contain lots of good vitamins and minerals.  After eating the fruit we throw away th...

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My name is Nalini Somayaji. Teaching is my profession. Cooking is my passion. Reading, travelling, visiting new places, having fun with kids are some of the hobbies I can say. My recipes are Healthy, quick, easy and simple. Grown up being a traditional family member I love and respect Indian culture and traditions. Love classical dance and music.
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