Nendra Banana Payasa is one of the traditional Payasa from Udupi. Nendra Banana is one variety of banana which is loaded with healthy Properites.Here I have prepared Nendra Banana Payasa/Kheer that suits to all festivals, feast or any fasting days. It full of energetic Payasa.
Let us see some benefits of eating this Nendra Bale /Nendra Banana in our diet.
Nendra Banana is good for all the age group. It is easy to digest. It is fiber rich. It has a good source of potassium, manganese, iron, calcium, and Vitamin B6. It is good for bone health and help for people who suffer from Anemia. It helps to control our blood pressure level. it helps to build up immune system in kids. It does not cause any cold or cough. Nendra Banana is said to be power house of Nutrients.
This Nendraa Banana Payasa is so yummy and easy to prepare it. Adding milk and sugar adds to provide energy. You can substitute jaggery instead of sugar. But be careful while adding milk. It might curdle. ( Add the milk at the end and put off the fire).
Nendra Payasa fits into all age group and good to prepare during festival, feast or any other gathering.
Let us see the recipe Now :
Things Needed :
Nendra Banana : 1
Sugar : 1/4 Cup (3 to 4 Tbs)
Milk : Boiled and cooled : 1/2 Litre.
Cashews and Raisins : 2Tbs (1Tbs each.
Cardamom : 2 (Optional).
Ghee : 1 Tbs.
Method :
1. Peel off the skin of banana cut banana into small pieces.
2. Keep a pan on the fire and put ghee and raisins. Fry till they bubble up.
3. Add cut banana pieces and fry nicely till they turn soft. (2 to 3 Minutes).
4. Add boiled milk and boil the payasa for 3 to 4 minutes.
5. Add sugar and stir nicely on low flame for a while. Put off the fire. Powder cardamom and put it.
6. Nendra Banana is ready to serve. Shift it to a serving dish.
7. Shift it to a serving dish and add some cashew pieces and serve.
8. Serve Nendra Banana as a desert or Prasadam.
Note :
Adding more or less ghee to fry banana is optional. You can add jaggery instead of sugar.
If you are using jaggery just add it while frying banana. Then put off the gas flame and add milk. Or it might curdle. Adding more nuts is optional. Adding cardamom powder is optional. Banana has a good aroma.
Jackfruit Papad & Bottle Gourd Payasa is one of the creation that I did very recently. We do love jackfruit Payasa/ kheer.
There were some Jackfruits Papad which I got when we visited our home town long back.
We can get Jackfruit and varieties of Papads, sandige and other things in OOru.
There are two varieties of Jackfruit Papads. One is to fry and the other one is for just eating as it is. The one we can eat without frying or roasting is prepared using well ripe jackfruits. These are specially munching papads during the rainy season. Its soft, chewy and sweet.
Jackfruits Papad & Bottle Gourd Payasa was delicious and it had jackfruit aroma since I used
Lets see the recipe now :
Ingredients.
To Cook :
Jackfruit Papads : 2 to 3 (Papad should be soft and prepared using well ripe jackfruits).
Bottle Gourd : 1 Small Bowl (1/4 of the whole bottle gourd). To Add :
Jaggery : 1/2 Cup To Grind :
Fresh Coconut : 1 Cup
Poppy Seeds : 1 Teaspoon
Cardamom : 3 to 4 Pods
Method :
1. Wash and remove the outer layer of bottle gourd and cut into small pieces. (1 Bowl). Cook till it turns soft.
2. Cut Jackfruit Papad into small pieces and Keep it aside.
3. Add jaggery and mix it well. Let it boil for 2 to 3 minutes and see that all the jaggery melted well.
4. Add cut Jackfruit pieces and cook for some time.
5. Grate coconut and grind it with a tsp of poppy seeds, cardaom seeds and grind it till paste.
Add required water to grind.
6. Add coconut mixture and mix it well.
7. Boil for 2 to 3 minutes and put off the fire.
8. Shift the payasa to a serving dish and serve.
Note :
Cut bottle gourd pieces very small and cook till they are soft.
Use well ripe jackfruit papad to get good taste of Jackfruits.
Adding a tsp of fresh ghee is optional.
Store Well ripe Jackfruit Papad in Refrigerator so that it does not get spoil. Time : 30 Minutes. Serves : 3 to 4.
Bottle Gourd - Almond Kheer is a sweet dish and it is one of the quick and delicious dish.
One of the yummy desert to serve after food.
This way you can make kids eat some veggies. Bottle gourd is full of fiber, rich source of vitamins and minerals. Jaggery and almonds provide energy and boost your health.
We South Canara People have sweet tooth, and do eat lots of Payasa/kheer. Many vegetables are used in preparing Payasa/Kheer.
I have used jaggery, bottle gourd, almonds, coconut milk, poppy seeds and Seasoned with cashews, and raisins. Added cardamom to give inviting aroma.
We had some guest some time last week and I prepared this delicious Bottle gourd - Almond kheer.
Let us see the recipe now :
Things Needed :
Bottle Gourd Gratings : 1 Bowl
Jaggery : 1 Cup
Coconut : 1 Cup
Almonds : 6 to 8
Poppy Seeds : 1 Tablespoon
Cardamom : 3 to 4 Pods
Method :
1. Wash bottle gourd and take out the outer layer and grate bottle gourd.
2. Grate coconut and keep it aside. Soak almonds in hot water and remove its skin.
3. Clean poppy seeds and soak in plain water for 5 minutes.
4. Keep a pan and add 1 cup of water. Heat it. Add jaggery and let it melt completely.
5. Sieve jaggery liquid and keep it aside.
6. Now keep a pan on the fire and put jaggery liquid to the pan.
7. Let it boil for 2 minutes. Add bottle gourd grating and cook for 3 to 4 minutes.
8. Grind, coconut, almonds, poppy seeds and cardamom with little water.
9. Grind it nicely. It should turn into fine paste consistency.
10. Add this ground coconut mixture to boiling bottle gourd mixture.
11. Let it boil for 5 minutes. Let it cook on low flame. Stir in between Shift the Kheer to a serving dish.
12. Add ghee fried cashews and raisins to the kheer and serve.
Note
Adding more almonds makes the kheer thick. It is just enough to add 5 to e almonds to get the aroma and good health. You can add more jaggery. But I like mild taste. Adding ghee fried cashews and raisins is optional. You can add them with out frying . Time : 20 Minutes. Serves : 4 to 5 .
Sweet Potato Payasa is one of the traditional Payasa/kheer done during the harvest of sweet potatoes. You get plenty of fresh sweet potatoes during winter season.
It is normally during winter and sweet potatoes helps the body to be warm and energetic.
I normally prepare sweet potato payasa without poppy seeds and use coconut milk.
I thought of using poppy seeds and wanted to try and enjoy this payasa. Anyways it is an easy dish and it taste delicious.
Normally we do use coconut milk in payasa and this time I have used poppy seeds/gasgase with coconut and use the whole ground paste. Use of poppy seeds helps us to get rid of gas in food. Let us see some benefits of eating Sweet Potatoes in our diet.
Sweet Potatoes help us to lose weight. Eating sweet potatoes helps to maintain a healthy blood pressure. It is high in fiber and helps to prevent constipation. Sweet potatoes helps to improve immunity. It helps to control diabetes.
Sweet Potato contain no fats and filled with antioxidants. It is rich in carbohydrates and proteins. It contain Vitamin C, Vitamin B6 and potassium. It contain minerals like Vitamin E, calcium, phosphorus, magnesium, iron and zinc.
Sweet Potatoes are good for diabetic people. It helps to improve the digestion and reduces the inflammation. It helps in reducing the stress and strengthens the body immunity.
I have used sweet potatoes, jaggery, coconut, cardamom and poppy seeds.
Let us see the recipe now :
Things Needed :
Sweet Potatoes : 3 to 4 ( Small in size ).
Jaggery : 1 Small cup ( Powdered jaggery 4 to 5 tablespoons ).
Fresh grated coconut : 1 Cup
Poppy Seeds : 1 Tablespoon
Cardamom : 4 to 5 Pods
Avalakki :2 Tablespoons ( Optional )
Salt : A pinch
Method :
1. Keep a pan and put jaggery and 1 cup of water. Let jaggery melt nicely. Let it boil for 2 minutes after it melts. Sieve this mixture and keep the clean jaggery aside.
2. Wash and peel off the skin of sweet potatoes and cut in to small. Wash it again and soak in clean water for 2 to 3 minutes.
3. Now cook sweet potato pieces with required water till they turn soft. Wash and soak a tablespoon of avalakki / flattened rice.
4. Grate coconut and remove the seeds of cardamom. Grind it with 1 tablespoon of poppy seeds with required water till it turn as paste.
5. Add jaggery water to cooked sweet potato pieces and let it boil for 3 to 4 minutes. Add a pinch of salt to boiling mixture.
6. Now add ground coconut and poppy seeds - cardamom mixture. Mix it well.
7. Add soaked avalakki /flattened rice and cook for 2 to 3 minutes. It helps to bind the payasa nicely.
8. Shift Sweet Potato payasa to a serving dish. Add a cup of fresh milk just before serving.
9. Serve delicious Hot or cold " Sweet Potato Payasa /Kheer " and enjoy.
Note :
Cut sweet potato pieces into small to relish the taste. It helps to cook sweet potatoes fast. Adding flattened rice/Avalakki helps to bind the payasa well. You can use a teaspoon of soaked raw rice instead of avalakki. Wash and soak raw rice for at least for 5 minutes. Use of poppy seeds is optional. Use of coconut milk instead of coconut paste is optional. Adding more / less jaggery is optional. Use of sugar instead of jaggery is optional. Adding fresh milk adds to the taste. Add it once the payasa turns slightly cool. Time : 20 Minutes. Serves : 5 to 6.
Shravana the month of festival is here. It is a festival of nature. Naagapanchami , Nagara chowthi, Raksha bhandhan, Shri Krishna Janmastami, so and so many festivals in this month. It looks like almost all the days in this month people are busy with poojas, naivedya and pooja functions.
So every day you need to prepare some or the other sweet dishes for Neivedya to God/Goddess.
Here is one such sweet dish which is prepared for festivals, feast and other happy functions.
Channa dal/kadale bele payasa is one of the easiest dish which we can prepare and serve as neivedya.
I have used channa dal, avalakki/flattened rice, jaggery, cardamom and coconut
This Channa Dal Payasa is done during poojas, festivals and feast. It is cooked and then mixed with jaggery, coconut milk, cardamom, and avalakki./flattened rice. Some use cooked rice instead of avalakki.
This Channa Dal Payasa is one of the Traditional Dish from South Canara /Karnataka and we can prepare them for festivals, feast and parties.
Let us see the recipe now :
Ingredients :
Channa Dal : 1 Cup
Avalakki /Aval/Poha : 1 small cup./2 handful.
Jaggery : 3/4 Cup
Cardamom : 5 to 6 Pods
Coconut : 1 Cup
Salt : A pinch.
Method :
1. Wash channa dal and pressure cook for 8 to 10 minutes. Let it cool.
2. Grate coconut and grind it with cardamom pods. Grind it nicely. Remove coconut mixture in a bowl. Wash avalakki/flattened rice and keep it aside.
3. Keep a pan on the fire and put jaggery. Add a cup of water and mix it. Let jaggery melt and it turns as liquid. Sieve it with a siever and keep it aside.
. Let it get cool. Strain it keep cleaned jaggery aside.
4.Keep cooked dal on the fire and put cleaned jaggery water to it. Add washed avalakki and boil.
Let it boil nicely. Add a pinch of salt.
5. Now add ground coconut mixture and mix it well. Let it boil for at least 5 minutes.
6. Shift Channa Dal Payasa /Kheer to a serving bowl.
7. Keep a small pan on the fire and heat. Put a tablespoon of ghee and fry cashews and raisins till raisins get fluffy.
8. Add this ghee fried nuts to Payasa/kheer.
9. Serve ready payasa after a lunch/dinner as desert.
Note :
Channa Dal should be cooked softly to get the best payasa. Adding coconut milk instead of ground coconut is optional.
Use of fresh coconut milk is a must to get good taste. Use of more/less ghee is optional.
Using coconut milk adds to the taste. You can use cooked rice instead of avalakki. (Optional). You can also use little raw rice grains while grinding coconut. It adds to the thickness of payasa.
Adding boiled and cooled fresh milk to Payasa , just before serving is optional. It adds to the taste. Do not add hot milk. Payasa might get curdled. Time : 30 Minutes Serves : 4 to 5 Purely : South Canara Sweet Dish.
Little Millet is known as " Same, ಸಾಮೆ " in Kannada/Karnataka's official language. Little Millet is one of the healthy millet. I have tried "Little Millet Payasa/Kheer" and it is a healthy dish I can say.
Payasa /Kheer is prepared on special days like festivals, feast or get together parties.
I have used Little Millet, jaggery and coconut.
Let us see some benefits of having " Raisins in our diet".
Raisins are packed with nutrients and full of minerals and vitamins. They are rich in B vitamins, iron and potassium. Raisins are good source of carbohydrates. They are full of fiber and benefits the people who suffer from constipation. They are good for people who are weak and suffering from anemia, fever and good for weight gaining. Raisins are good for eye health, dental care and bone health. They are good for reducing the hypertension and control diabetes.
Same (little millet) Payasa is nice to have as a desert, or even for breakfast. Little millet is one of the best millet to make use and be fit.
Let us see the recipe.
Things needed :
Same /Little Millet : 3/4 Cup
Jaggery : 1/2 Cup
Coconut : 1 Cup ( half of one coconut)
Cardamom : 4 to 5 Pods
Cashews. Almonds. Raisins : 2 Tablespoons
Ghee : 1 Teaspoon
Method :
1. Wash and pressure cook same /little millet for 8 to 10 minutes.
2. Grate coconut and grind it with little water and squeeze out the thick milk and keep the milk aside.
3. Grind the coconut with little more water and squeeze out the thin milk. Keep it aside.
4. Keep a big pan and put cooked same /little millet. Add little water. Let it boil once.
5. Add jaggery and boil nicely for 2 to 3 minutes. Add the thin coconut milk. ( Second time's ).
6. Let it boil for 1 to 2 minutes. Add the thick coconut milk and let it start to boil. Mix it once.
7. When it starts to boil ( After mixing nicely) put off the fire. Put little Millet Payasa to a serving dish.
8. Keep a pan on the fire and heat. Add ghee and raisins and cashews. Let it turn golden brown.
9. Add it to the ready "Same Payasa/Little Millet Payasa" .
10. Add a cup of boiled milk just before serving and then serve.
Note :
Let same cook nicely. It helps same to mix with coconut milk nicely. I have used organic jaggery. If you are using market bought jaggery, melt jaggery completely and then sieve it with strainer and then add then use clean jaggery. Adding more or less jaggery is optional. You can grind coconut with little water and a spoon of soaked raw rice till paste and then you can add it to boiling payasa mixture. ( Instead of coconut milk). Remember to use fresh and moisture coconut for payasa. Adding nuts according to your taste. Time : 30 Minutes.
Serves : 5 to 6 ( According to quantity of serving).
Jack fruits are healthy Seasonal fruits. The seeds also contain lots of good vitamins and minerals. After eating the fruit we throw away th...
About
My name is Nalini Somayaji. Teaching is my profession. Cooking is my passion. Reading, travelling, visiting new places, having fun with kids are some of the hobbies I can say. My recipes are Healthy, quick, easy and simple. Grown up being a traditional family member I love and respect Indian culture and traditions. Love classical dance and music. Learn More →
