Capsicum + Bendi Fry

" Capsicum - Bendi Fry " is one of the spicy side dish which goes well with almost all the main dishes. Capsicum and Bendi/Lady finger mixes well and the dry curry taste super.

It is always better to try some thing healthy and not effecting the health. Though the spices are good to our health it should be minimum. It is always too much is too bad. (The proverb).
I have used capsicum, lady finger, some fresh home prepared spice and little coconut.
Let us see some benefits of using " Coconut Oil " in our diet.
Coconut oil is good for improving digestion and strong immunity. It is good for skin and hair care. Coconut oil helps to fight against infections. It reduce the protein loss and nourish our body. Prevents high cholesterol and blood pressure. Strengthen immune system in our body. Controls blood sugar levels and improves insulin production. Improves bone and dental health. Prevents wrinkles, sagging and dryness of the skin. It helps to increase metabolism and helps in weight loss.
Let us see the recipe now:

No Onion or No Garlic Recipe.

Things Needed :

Capsicum : 2
Lady Finger : 250 Grams
Spice powder :
Urid Dal : 1 Teaspoon
Channa Dal : 1 Tablespoon
Red chilly : 4 to 5
Coriander Seeds : 1 Tablespoon
Jeera/Cumin Seeds : 1/2 Teaspoon
Cinnamon : Very small piece. (Just to add the aroma)
Curry leaves : 6 to 8
Seasoning : 
Coconut oil : 2 Tablespoons
Mustard seeds : 1/2 Teaspoon
Jeera/Cumin seeds : 1/2 Teaspoon
Ingh/Asafoetida : A pinch
Curry leaves : 6 to 8
To Add :
Fresh coconut : 2 Tablespoons
Fresh coconut oil : 1 Teaspoon
Salt : As required
Turmeric powder : A little
Spice Powder : 2 Tablespoons
Lemon : 1/2 Lemon extract.

Method :

1. Wash and let all the water dry up in lady finger. Cut them into small pieces.(Thin circle shape).
2. Wash and remove the seed part from capsicum and cut into small pieces.

3. Dry roast/fry channa dal, urid dal, coriander seeds, red chilly, cinnamon piece and jeeera.
4. Add curry leaves and ingh to roasted ingredients. Let it cool. Dry grind it. Keep it aside.
5. Keep a pan on the fire and heat. Put a tablespoon of oil, mustard seeds and jeera.
6. Let it splutter. Add curry leaves and ingh/asafoetida. ( A little).
7. Add cut lady finger/bendi and fry till they turn slightly soft.

8. Add capsicum and fry along with ladyfinger. (On low flame). Let it turn soft.
9. Add Salt and dry ground spice and mix it slowly. Let it cook on low flame for 2 minutes. Stir.

10.  Add lemon and stir once.Shift the ready " Capsicum - Bendi Fry " to the serving dish.

11. Add coconut and cut coriander leaves. Add a teaspoon of coconut oil.
12, Serve with the main dish you have prepared.

Note :

Use of coconut oil is optional. (You can use any cooking oil of your wish). Lady finger should be dry and all moisture should be removed before cutting or it might turn sticky while frying. Adding fresh spice powder is optional. You can prepare the powder previously and make use of it whenever you want. Adding fresh coconut is also optional. Fry the vegetables on low flame. Adding onions and garlic is optional. Taste differ.
Time : 15 Minutes
Serves : 2 to 3.

Jackfruit Fry (Dry Curry)

Jack fruit season is here and varieties of jack fruits are available plenty in the market. I have tried this " Jackfruit Fry /Dry curry " and it tasted very nice. So thought of sharing the special recipe. This is my own simple creation I can say.

I have used jack fruits, red chilly and coconut oil.
Jack fruit is from my sister's home (Udupi) and they do have many varieties of jack fruits. They are sweet and thick and really nice to try many varieties.
Lets see some benefits of eating " Jackfruits " in our diet.
As I said in earlier posts, it is always better to use seasonal fruits/ vegetables, which are loaded with healthy properties.
Jackfruit is known as the jack of all fruits. It is a rich source of vitamins, minerals, carbohydrates, fiber, fat and protein. It contain calories but no cholesterol or saturated fats. It is rich in vitamins and minerals. Jackfruit is loaded with antioxidant properties. Jackfruit contain Vitamin C and is good for our immune system. It protect against diseases like cough, cold and flu. It has potassium and good for bones and skin. Jackfruit is full of fiber content and is good for people who suffer from piles. It is a rich source of calcium and good for our bone health. Jackfruit is good for our eyes and skin. Jack fruit provides energy. It contain other minerals like copper and magnesium.
Let us see the recipe Now : As I said it is very simple and yummy dish and goes well with hot plain rice, chapati, dosa and all types of rotis.
No Onion or Garlic is used in this " Jack Fruit Fry ".

Things Needed :

Fresh JackFruits : 1 Big bowl
Red chilly : 2 to 3
Coconut Oil : 1 Tablespoon
Mustard seeds : 1/2 Teaspoon
Urid dal : 1/2 Teaspoon
Jeera : 1/2 Teaspoon
Curry Leaves : 6 to 8
Coconut : 2 to 3 Tablespoons
Salt : As required

Method :

1. Cut Jackfruits into small pieces. Grate coconut and keep it aside. Wash curry leaves.

2. Keep a pan on the fire and heat. Add oil, mustard seeds, urid dal and let mustard splutter.
3. Add jeera and red chilly pieces. Add curry leaves and fry for a second.
4. Add cut jackfruit pieces on low flame till it turns slightly soft. ( Do not over fry ).

5. Add salt and a pinch of turmeric powder. Mix it well.
6. Put off the gas and shift the ready jackfruit fry to a serving bowl. Add grated coconut and cut coriander leaves on the top.

7. Serve with any main dish you have prepared.  We had it as one of the side dish during lunch.

Note :

Use of any cooking oil is optional. Use of green chilly instead of red chilly is optional. Do not use much spice. Do not use onion or garlic to fry. It may not taste good. No need to add jaggery since the jack fruit is already sweet. Adding more oil is optional. Strictly do not add any water. Cook on low flame.
Time : 10 Minutes
Serves : 2 to 3