Mandakki Uppugari

Mandakki or Mundakki is nothing but Puffed rice or Kadale puri.(in Kannada Language). There are different ways of preparing chat with this Puffed rice. Mumbai chaat bhel puri is world famous now a days. We in Karnataka it self there are varieties of Chaats done with this Mandakki (Puffed Rice), like churmuri, masala mandakki, khara mandakki, menasu mandakki, nippattu mandakki Manadkki uppugari (Udupi or Dakshina Kannada side famous Mandakki) etc.

Mandakki Uppugari takes us back to our child hood days. We used to have Mandakki Uppugari, which used to be very simple and yemmy. In the rainy season some time this is one of the dish done quickly and served to munch. Whenever I prepare Mandakki it takes me back to those days. Anyways we do prepare Mandakki when ever we feel like eating. Crispy Mandakki with some fried nuts and some mixture (fried sev from out side) or simply mandakki and some grated coconut. Each one has it own taste and I do prepare Mandakki Uppugari some time. Some time I add grated carrots and fried ground nuts to the Mandakki Mixture. It is very tasty when we add fresh coconut oil. (If you are used to coconut oil then only you can enjoy).

Here is a recipe of Mandakki Uppugari, a spicy and tasty dish and I am sure you too will enjoy having this Udupi style of Mandakki Uppugari.

Things Needed :

Mandakki (Puffed Rice) : 1 Big Bowl
Onions :1
Rasam Powder : 1 Tea Spoon(MTR)
Carrot : 1 Medium Size
Coconut : Fresh and grated : 1/2 Cup
Ground Nuts : 3 Table spoons
Green Chilly : 1
Coconut Oil : 1 Table spoon
Salt : required

Method :

1. Heat a big pan on the fire and put Puffed rice and roast on low flame. (for 4 to 5 minutes) till it gets crispy.

2. Wash and cut green chilly, onions. Roast or fry ground nuts with 1 Tea spoon of oil they are slightly brown.
3. Grate carrots and coconut.

4. Now take a big bowl and put cut onions, green chilly and grated carrots. Add little salt.

5. Add rasam powder and mix it well. Add coconut .

6. Add puffed rice, coconut oil and mix the whole thing nicely.

7. Shift the Ready spicy Mandakki to a serving bowl.

8. Add fried or roasted ground nuts on the top. Mix it well and serve ready Mandakki Uppugari.

 Note :

Add Mandakki at the end to keep it crispy or it may become too soft. You can also add  jeera and coriander powder instead of Rasam powder. You can also add any brand of rasam powder. Adding more onions is an optional. You can also add cut coriander leaves. Adding some fried sev is also optional. ( I did not add).  You can use any type of Puffed Rice as you wish.  I have used Udupi side puffed rice. (Specially for this kind of Mandakki).
Time : 20 Minutes
Serves : 3  

Red Rice -Whole Moong Kichidi

Red Rice - Whole Moong Kichidi is a main dish. When you are in a hurry or you are running out of time and as a healthy dish, you can prepare Red Rice -  Whole Moong Kichidi. You can have them for breakfast, lunch or for dinner. It is a complete meal with carbohydrates and proteins.

North Karntaka and Maharastra side they use whole moong instead of moong dal in the Kichidi. We, the south Indians use moong dal in pogal. This particular Kichidi contains whole moong, mong dal, Red rice (Organic) and other simple spices like green chilly, pepper, ginger and curry leaves.

Some benefits of using whole Moong in our diet are,
Whoe Moong is loaded with goodies. It is rich in Vitamin A, B, C and E. They are rich in many minerals including iron, calcium and potassium and full of protein. It helps to lower the high cholesterol level in the blood system. Regular intake of Green Moong reduces bad cholesterol and improve the flexibility of arteries and veins. It also regulates the blood pressure. Green Moong is full of complex carbohydrates and full of fiber and helps in digestion. It also stabilizes blood sugar and controls its sudden rise after meal. It helps to keep the energy at a balanced level. Green Moong can be highly beneficial for people having a high blood sugar level.

Here is a recipe of Red Rice and Whole Moong kichidi,  which is loaded with minerals, vitamins and a healthy dish. I am sure all age group people will definitely love this dish.

Things Needed :

Red Rice :  1 1/2  Cups
Whole Moong : 1/2  Cup
Moong Dal : 1/2 Cup
Green Chilly : 2
Pepper : 5 to ^ Pods
Ginger : 1 Tablespoon
Ghee : 3 Tablespoons
Coconut : 2 Tablespoons
Salt : To taste
Jeera : 1 Teaspoon
Ingh (Asafoetida) : a pinch
Lemon : 1 lemon juice
Water : Required
Coriander leaves : 2 Tablespoons

Method :

1. Wash and cook rice and whole moong and moong dal separately . (Pressure cook them for 7 to 8 minutes).

2. Wash and cut green chilly, grate coconut, ginger and keep it aside.Crush pepper pods.

3. Now keep a big pan on the fire. Put 1 Tablespoon of ghee 
4. Put Jeera and crushed pepper.

5. Add cut green chilly and fry until jeera turn slightly brown. Add curry leaves.
6. Add cooked rice, whole moong and moong dal. Mix it nicely. Add required water.

7. Add salt and ingh, ginger. Let it boil nicely for 2 to 3 minutes.

8. Put off the gas. Add lemon juice and mix it nicely. Add fresh grated coconut and remaining ghee.
9. Mix it well and shift the Kichidi to a serving bowl. Add coriander leaves.

    Shift it to the serving dish .

10. Serve  Hot Red Rice Whole Moong kichidi with roasted Papad, pickle and a piece of onion.

 Note :

You can use the Whole moong instead of using moongdal. Using coconut, more or less ghee and chilly are optional. You can add fried onions to the kichidi. It taste different. Use red rice or white rice  according to your choice. Using red rice is good for health since it contains fiber. Make use of less spice for the good health.
Time : 30 Minutes.
Serves : 5