Our home in Brahmavar/Near Udupi used to have at least 3 to 4 pumpkins and that pumpkins were used to store for the rainy days in olden days. I am calling those days as olden days since my father in law used to grow pumpkins, ash gourd and mangalore cucumber in the field and the grown vegetables are to be stored in Padasale/Pooja room. These vegetables are used in rainy seasons because during the rainy days normally you would not get much vegetables. The days are gone and now is all dream that we have seen.
Let us see some benefits of eating pumpkin in our diet.
Pumpkin is low in saturated fat and low in cholesterol. It is also low in sodium. It has a good source of Vitamin E, Vitamin B6, Vitamin A and Vitamin C. It is filled with Folate, Iron, Magnesium, Potassium, Copper and Phosphorus. It has a good source of dietary fiber. Pumpkin is good for people who suffer from blood pressure. It is rich in anti oxidants which helps in preventing damage to our eyes.
Pumpkin Acchar /Pickle flavoured Curry has no onion or no garlic in it. Do not add more mustard seeds, it might give out bitter and strong spice taste.
Let us see the recipe now :
Things needed :
To Cook :
Red Pumpkin : 1 Bowl. ( 1/4 part of one medium sized pumpkin)
To grind :
Coconut : 1 Cup ( 3 to 4 Tablespoons)
Mustard seeds : 1/4 Teaspoon
Jeera /Cumin seeds : 1/4 Teaspoon
Rasam / Sambar powder : 1 Tablespoon
To add :
Tamarind pulp : 1 Tablespoon
Salt : As required
Turmeric powder : A pinch
Coriander leaves : 1 Tablespoon
Seasoning :
Cooking oil : 1 Teaspoon
Mustard seeds : 1/2 Teaspoon
Ingh : A little
Curry leaves : 5 to 6 leaves
Method :
1. Wash and remove the hard part of pumpkin and cut them into small pieces.2. Cook with little water till it turns soft. ( Do not over cook )
3. Grate coconut and grind it with rasam /sambar powder, jeera/cumin seeds and mustard seeds.
4. Add required water to grind and remove it from mixi jar.
5. Soak a marble size of tamarind in hot water and squeeze out the pulp from it. Keep the pulp aside.
6. Keep a pan on the fire and put cooked pumpkin pieces. Add salt, tamarind pulp and turmeric powder to it.
7. Let it cook for 2 minutes. Add ground coconut mixture and mix it well. Let it cook for 2 to 3 minutes.
8. Shift the curry to a serving dish.
9. Keep small pan on the fire and heat. Add a teaspoon of oil, mustard seeds. Let mustard seeds splutter.
10. Add little ingh/ asafoetida and cut curry leaves. Put this seasoning to prepared pumpkin curry.
11. Mix it well and Add cut coriander leaves.
12. Serve with the main dish you have prepared.
Note :
Do not over cook the pumpkin pieces. No need to add any garlic or onion to this curry. Do not use more oil to season. Do not add much mustard seeds to grind because the food might give bitter taste.Time : 20 Minutes.
Serves : 3 to 4.
Purely South Indian dish.
