Banana + Rice Flour Poori

Banana Rice Poori is a sweet dish and easy to prepare. This is also called as " Banana -appa " in our native Udupi  Dakshina Kannada and Malenaadu surroundings. It is one of the munching eatable in the evenings of a rainy day. A very good snack with evening coffee or tea. Nice to eat when you are watching some T. V. Programme. Good for your kid's munch box. (break time ). You can even prepare and take it for picnics and long distance travel.  Good for kitty parties and kids parties. You can munch Banana -Rice flour Poori at any time of the day.
We can prepare this banana appa for Prasadam (neivedyam) during pooja .

This Banana Poori is very easy to prepare. Bananas, jaggery, coconut, rice flour  all these ingredients are normally can be found in the kitchen. There is no need to soak rice. So lets see how to prepare this Banana Rice flour Poori

Things Needed :

Ripe Banana : 1
Jaggery :1/2 cup
Coconut : Fresh and grated : 1/2 Cup
Cardamom :  4 to 5 Pods
Rice flour :  2 Cups
Salt : a pinch
Oil : 1 Cup

Method :

1. Grate coconut and remove the seeds from cardamom.

2. Now grind coconut, banana and cardamom with little water.
3. Add jaggery and grind it nicely and remove from the liquidizer and put it in a big bowl.

4. Add rice flour and salt to the ground mixture and mix it nicely and prepare thick dough.

4. Keep a pan on the fire and put oil. Heat.
5. Take a small portion of the rice flour mixture and flatten on your palm.

6. Prepare a small size of pooi and fry in hot oil. Let the flame be medium.

 
7. Fry till it turn brown and turn other side of the poori and fry for 10 seconds . 

 8. Remove from the oil and place on kitchen tissue. ( Tissue helps to absorb extra oil)

9. Repeat the same with the remaining dough and fry poori one by one.
10.  Banana Rice flour Poori is ready to serve. Serve it with a cup of coffee or tea.

Note : 

You can use more bananas and more jaggery .
Make sure the rice flour is fresh and fine. (very nicely milled).
You can soak rice and grind it along with coconut. Remember the dough should be like chapati dough . ( Do not use much water while grinding, Add little dry rice flour , if the dough turn watery.). Or it may absorb more oil.
You can also fry these banana appa in ghee to make it more rich and tasty.
Do not add any ghee or oil while preparing the dough. 
Adding salt is optional.
Time : 30 minutes
Serves : 5 to 6

Apple -Banana Poori

Apple -Banana Poori  sounds some thing different right ? Normally banana is used with Maida (All purpose flour) to prepare Mangalore Buns. Mangalore buns have their own history and it is loved by Dakshina Kannada people.

These days Eating oily stuff one has to think twice, believe me these Apple -Banana pooris do not absorb much oil and it is soft and fluffy.

This recipe was tried since I was planning to use apple and prepare some food for  "Vijaya Next ".E paper. So using apple along with banana just struck and I tried it with Maida and wheat flour as equal portion. I did not keep the dough for long. Just mix and make procedure worked out well.

Apple - Banana Poori can be prepared for break fast , for snack in the evening or for dinner also. It does not take much oil and no need to be worried if you are on a diet side. It can be packed for kids lunch or snack box.  You can pack these pooris for picnics or when you have a long journey or touring. It is not sugar added.

Here is a recipe of  " Apple - Banana Poori ", which is very easy to prepare and I am sure the whole family will love to have them. Apple Banana Poori is soft and fluffy and  it will be liked by all age group.

Things  Needed :

Apple : 1
Banana : 1
Wheat flour : 1 Cup
Maida (All purpose flour) : 1 Cup
Ghee : 1 Tea spoon
Salt : as required
Curd : 1 Table spoon
Oil : 2 Cups

Method : 

1. Put wheat flour , maida, ghee and salt in a big bowl.

2. Wash and grate applae.

3. Add apple , banana and a spoon of curd to wheat flour mixture and mix it nicely and prepare poori dough.

4. You can use water if required while preparing thick dough.
5. Kneed well and divide into small balls.

6. Take a ball size dough and flatten with a chapati roller into small poori. (use oil to roll the poori).
7. Prepare small size of pooris and keep it aside. (Repeat the same with remaining dough).

8. Now keep a frying pan on the fire. Put oil and heat.
9. Deep Fry rolled pooris one by one and put it on a tissue.( Kitchen tissue absorb extra oil).

 

10. Serve these Hot  " Apple - Banana Pooris "  with the side dish you have prepared.

 Note :
The Poori dough should be thick. Do not use lots of water. If you find the dough can take more flour (if the dough is sticky) add wheat flour and make it thick dough. You can use little suger while preparing the dough.  Do not add more ghee to the dough.  Using wheat flour with maida helps the poori to be soft. Maida helps to give a good taste to the poori.
Time : 20 Minutes
Serves :  3.

Dates - Banana Rasayana

Rasayana is a sweet dish, which is normally prepared using Banana or Mango or both together. It is one of the traditional quick dish, and can be eaten with dosas , neer dosas, idli, poori and chapatis. Some people call this as Shikarane also. There are many ways to prepare this Rasayana.

Normally Dakshina Kannada people (Udupi , Mangalore or Malenaadu ), We take a fresh coconut, grate it and grind it with little water to get its fresh coconut milk, then add jaggery and cardamom, mix it well and serve with holige (Pooran Poli), Kadubu, Neer Dosa, Shavige (Home made Rice Vermicelly) and even it goes well with Uddina Dosa. During the mango season we add ripe mango pulp to fresh coconut milk and prepare Mango Rasayana. We can use ripe banans also instead of mangoes or use both the fruits and make it more delicious. Believe me this is the way how the Traditional Rasayana prepared in our homes.

Now a days  it should be quick, easy and bit of on the healthy side dishes are more famous and good for office goers and the house wives too.This dish can be prepared easily if you have ripe banana and the normal fresh boiled and cooled milk. Eating sugar one has to think twice.

Adding jaggery that is what I prefer but this time used Dates and Honey instead of jaggery. It is still easy, you do not have to think whether the jaggery melted and combined with the Rasayana well. Think of preparing when you have lot of  well ripened bananas. Children and even all age group will love to have this " Dates -Banana Rasayana ", and 100 % healthy and do not have to worry about the sweetness.
Lets see a few benefits of eating Dates in our diet.
Dates are one of the most popular fruits packed with essential nutrients, vitamins and minerals that are required for normal growth, development and overall well being. Fresh dates are soft, easy, digestible and simple sugar. When eaten they replenish energy and revitalize the body instantly. The fruit is rich in dietary fiber, which prevents LDL, cholesterol absorption in the gut. They contain anti oxidants, anti infective, anti inflammatory. They are moderate sources of vitamin A. Dates are excellent source of iron and potassium. Date fruits are also rich in minerals like calcium, manganese, copper and magnesium.

Here is a recipe of Simple, Easy, Quick and Tasty  "Dates Banana Rasayana"  recipe which will fit into all age group taste and health.

Things Needed :

Bananas : 4 to 6
Dates : 6 to 8
Honey : 2 Table spoons
Cardamom : 3 to 4 pods.
Milk : 1 to 2 Glass  (Boiled and Cooled).

Method 

 1.Remove the skin of cardamom and powder it. Keep it aside
2. Cut dates in to small pieces and keep it aside.
3. Remove the banana skin and cut the fruits into small. Put them in a big bowl.7.

4. Pour 1 table spoon of honey on the top of banana. Put cut dates and add milk.

5. Mix all the ingredients nicely with the help of a big spoon or use hand. Squeeze bananas and dated in hand and let all the mixture mix it nicely.
6. Add cardamom and mix once again and shift  Dates - Banana Rasayana to a serving bowl.

7. Serve with the main dish you have prepared.

 

8. We had " Dates - Banana Rasayana " with Neer Dosa.

 Note : 

You can use more bananas. Use of jaggery or sugar instead of honey and dates also an optional. You can add dry nuts to Rasayana.You can add grated coconut to the  Rasayana mixture. ( It adds to the taste). You can prepare Banana Dates Milk Shake with this mixture. Use boiled and cooled fresh milk.
Time : 10 Minutes.
Serves : 1 to 2.

Banana - Rava Guli Appa

Guli Appa or Gund Pongalu or Paddu is a healthy dish, usually prepared with rice, urid, beaten rice and little methi (Fenugrik seeds). There is a little twist, This Guli appa is prepared with medium size rava, coconut, jaggery, banana, sesame seeds and is a sweet dish.

Rava (semolina) is digested slowly and helps you feel full longer and prevents you from over eating. Semolina improves kidney function. It contains potassium. Semolina is a good source of two vital vitamins like E and B. These vitamins are essential for good immunity from disease. Semolina is a quick and nourshing source of energy. Semolina contain minerals like phosphorus, zinc and magnesium which are beneficial for the health of your bones and nervous system.

Jaggery is a great remedy for anemia, astama, joint pains and menstrual pains. It also aids in digestion, purifies blood and keeps the skin away from problems such as acnes and pimples. It is a great energy booster and provides us lots of energy.

Bananas are one of our best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function. Bananas have antiacid effects that protect against stomach ulcers and ulcer damage. Bananas protects the eyesight, help to build the strong bones. Fresh bananas provide adequate levels of minerals like copper, magnesium and manganese.

Here is a recipe of Banana - Rava Guli appa. Banana guli appa is a sweet dish, and You can have them for breakfast or as snack or even for dinner.
You need a Guli appa pan to prepare Guli appa or prepare Banana dosa with same dough. This is a healthy and easy dish which all age group people will love to have them.

Things Needed :

Rava (Semolina) : 2 Cups (medium sized)
Ripe Bananas : 2
Jaggery : 1/2 Cup
Coconut : 1/2 cup
Sesame Seeds : 2 Table spoons
Oil : 4 to 6 Table spoons.
Salt : to taste (use very little quantiy since jaggery contain salt).

Method :

1. Grate coconut and keep it aside.
2. Grate jaggery or powder it.

3. Roast sesame seeds.

4. Now grind Bananas, coconut, cardamom pods and jaggery together.

5. Take a big bowl. Add rava, Sesame seeds and ground coconut and jaggery mixture.

6.  Mix it well and leave the dough for 5 to 10 minutes.

7. Add 1/2 Tea spoon of Eno salt and mix it well.

8. Keep guli appa pan on the fire. Heat and sprinkle oil to each mould (guli) in the pan.
9. Now take a spoon and put a spoonful of dough in each guli (deep area in the pan).

10. Cover the pan and cook for 1 to 2 minutes.
11. Remove the cover and put little oil on each guli appa.
12. Turn guli appa and cook the other side for 10 to 20 seconds.

13. Repeat the same with remaining dough.
14. Serve Guli appa with any side dish you have prepared. Put little ghee on the top before serving.

Note : 

Mix the dough thicker than dosa dough consistency. Prepare Guli appa on medium and low flame. Add jaggery according to your taste.(more or less).

Time : 30 Minutes 
Serves : 3 to 4 

Banana Rasayana

Banana Rasayana or Banana Payasa is very famous dish in Dakshina Kannada. (Southern Part of Karnataka). It is also called as Seehikarane (Sweet dish).

Bananas, coconut milk, jaggery and cardamom is normally used to prepare this Rasayana. A little twist in this recipe is, using honey instead of jaggery and fresh milk instead of coconut milk.

Fresh, delicious bananas are available year around and also it is one of the cheapest fruits. 
Banana fruit is one of the high calorie tropical fruit. It contains good amount of health benefiting anti-oxidants, minerals and vitamins. The fruit contain a good amount of soluble dietary fiber that helps normal bowel movements and helps to reduce constipation problems. Fresh bananas provide sufficient level of minerals like copper, magnesium and manganese. Copper is required in the production of red blood cells and Magnesium is essential for bone strengthening. It is also rich in pottasium which helps to control heart rate and blood presure.

Honey is a healthier substiture to sugar. Its a source of energy. Good for digestion and is known to be useful for the skin because of its moisturizing and nourishing properties. The wonderful healing qualities of honey have been known since ancient times. Honey is an excellent first aid remedy as it is has natural antiseptic qualities. Honey helps to reduce cough and throat irritation. It works as Anti-bacterial and anti fungal. Honey reduce ulcers and other gastrointestinal disorders. Honey is remedy for burns and cuts.

Banana Rasayana can be used as a desert too. This sweet dish is a side dish, goes very well with Dosas, Neer dosas (Dosa prepared with raw rice and little coconut or without coconut), Chapati or even Poories.

Things needed :

Banana : 4 to 6
Honey : 2 to 3 table spoons
Fresh Milk : 1 Cup
Cardamom : 3 to 4 pods
Fresh Coconut : 1 Table spoon
Cashew Nuts : 2 Table spoons

Method : 

1. Powder the cardamom and keep it aside.

2. Remove the skin of bananas and cut it into small pieces. (According to your wish).

3. Now take a big bowl. Add cut bananas, honey and coconut.

                                 

4. Add milk and cardamom.

5. Mix all the ingredients nicely and shift it to a serving bowl. Top up with cashews.

6. Serve with dosa or chapatis or pooris.

Note :

Do not add water. No need to add ghee or any other oily stuff. You can also add honey according to your wish. (more or less). You can also add dry fruits to this mixture. You can also prepare Banana milk shake with same ingredients. (Do not add coconut if you are preparing Banana milk shake).
Time : 10 minutes.
Serves : 2 to 3 

Recipe for Neer Dosa:

Wash and soak 2 cups of raw rice (dosa rice) for 4 to 5 hours and grind it nicely with very little water till paste. Remove from the jar add 4 to 5 cups of water and salt to the dough and mix it nicely and prepare Neer dosa. (Sprinkle oil before you put dough on the pan). 10 to 12 Dosas can be prepared.

Note : 

Must add sufficient water. Do not spread the dough with the spoon. Put a spoonful of dough and turn the pan little round. Since the dough is watery it spreads like dosa. Cover the lid and cook on medium flame.No need to turn the dosa. Must cover since it gets the white patch other wise.
Time : 20 minutes
Serves : 3 to 4