Wheat - Millet - Urid Dosa

Wheat - Millet /Jola - Urid Dosa is a healthy breakfast or snack food. It is simple and quick. It is diet, diabetic friendly Dosa and every one can enjoy having this dosa.

I have used urid dal, Wheat flour and Millet flour.
I have done in this way. Soak Urid dal and grind. In a bowl mix Millet and wheat flour with little water and grind it with required water. Now mix urid dal batter and mixed flour batter. Add required salt. Leave it for 5 minutes. Healthy Wheat - Millet - Urid dal dosa batter is ready to prepare dosa. The batter can be used as soon as you grind  or it can be fermented for 5 to 6 hours and then prepare dosa. The fresh batter turns dosa soft and the fermented batter helps the dosa to be crispy.
Diabetic Friendly, diet friendly, Millet Dosa / Dose is good for breakfast / snack or even dinner.
Let us see the recipe now :

Ingredients :

Urid dal : 1/2 Cup
Wheat flour : 1 Cup
Millet flour : 1 Cup
Salt : As required
Water : As required
OIl /Ghee : As required

Method :

1. Wash and soak Urid dal for 2 to 3 hours and grind it. Use required water. Keep it aside.

2. Take a bowl, add wheat and millet flour. Mix it with little water and grind it together.

3. Take a big bowl, add ground urid dal and millet flour mix. Add required salt. Mix it well. Leave
the batter for 5 minutes. Dosa batter is ready to prepare dosa.

4. Keep a dosa pan on the fire and heat. Sprinkle some oil on it. Clean it with a clean kitchen tissue.
5. Take a ladle of wheat millet urid dosa batter and spread it on the tava. Let the fire on medium flame.

6. Add little oil on the top. Cover and cook for a minute. Turn the other side and cook for 30 seconds.
7. Wheat - Millet - Urid Dosa is ready to serve.

8. Serve with a side dish you have prepared. Add little ghee/butter on the top and serve.

9. Prepare dosas with remaining dosa batter.

Note :

Dosa batter consistency should be bit loose. So that it spreads easily and dosa turns crisp.
Adding ghee or butter while preparing dosa is optional. As I said earlier you can ferment the batter and prepare nice dosas. (It turns crisp and nice).
Time : Urid dal soaking time 2 to 3 hours + grinding 5 to 10 minutes + preparing dosa 20 minutes.
If fermenting another 5 to 6 hours.
Serves : 3 to 4.

Cow Peas - Kempu Harive Curry

Black Eyed bean /Cow peas - Kempu Harive /Amaranth leaves Curry is a side dish. It is one of the healthy curry that goes well with all most all the main dishes.

I have used Black Eyed beans, moong dal, Kempu Harive / Amaranth Leaves and fried spices with coconut.
This curry is prepared in traditional way and in UDUPI STYLE
No Onion or Garlic is used in this Cow Peas - Kempu Harive Curry.
Let us see the recipe Now :

Things Needed :

To Cook : 
Kempu Harive leaves / Amaranth Leaves : 1 Bundle
Cow peas /Black Eyed Beans : 1 Cup
Moong dal : 1/4 Cup

Spices to Fry :
Methi Seeds : 1/4 Teaspoon
Urid dal : 1/2 Teaspoon
Coriander seeds : 2 Tablespoons
Jeera /Cumin Seeds : 1/2 Teaspoon
Byadagi chilly : 5 to 6
Curry leaves : 5 to 6
Ingh : A little


To Grind :
Coconut : 1 Cup
Fresh fried spices
Tamarind : A little

To Add : 
Salt : Required
Mustard and red chilly Seasoning with coconut oil
Coriander leaves : 2 Tablespoons

Method :

1.Wash and soak cow peas /black eyed bean over night.
2. Clean and wash Harive soppu /Amaranth leaves and cut into small pieces.
3. Wash moong dal and pressure cook amaranth leaves, moong dal and cow peas with required water.

4. Keep a pan and put little oil and heat. Add methi seeds and urid dal. Fry till they turn golden brown.
5. Add coriander seeds and red byadagi chilly. Fry for 20 seconds. Add jeera, curry leaves and ingh.
6. Mix it well and put off the fire.

7. Grate coconut and grind it with little tamarind ( small marble size ) and fried spices. Use required water.

8. Keep a pan and add cooked leaves, cow peas and moong dal. Add salt and little turmeric powder.
9. Let it boil for 2 minutes. Add ground spice mixture and mix it well. Let it boil for 2 to 3 minutes.

10. Shift the Curry to a serving bowl and add mustard seeds seasoning with red chilly.
11. Add cut coriander leaves and mix the curry well.

12. Serve with the main dish you have prepared.

Note :

You can cook cow peas without soaking. Taste differ. Adding any shop bought spice is optional. Adding more /less chilly is optional. Adding toor dal instead of moong is optional. Moong dal is healthy to use. Consistency of the curry is optional. ( Thick /liquid ).
Time : 30 Minutes
Serves : 3 to 4.