Raagi Oats Laddu/Unde is a sweet dish and You can enjoy this Laddu any time of the day.
It is a healthy laddu because I have used jaagery, Oats, Raagi/Finger Millet combination is a good combination.
I have used groundnuts, roasted channa, jaggery, Ragi and Oats.
Lets see some benefits of having " Roasted Channa" in our diet.
Roasted channa is eaten as it is some time. They are rich in protein, fiber, minerals and fatty acids. They are low in fat and packed with energy. It helps to keep the blood sugar levels stable. They are rich in calcium, potassium and magnesium.
Lets see the recipe now :
Oats : 3 to 4 Cups
Jaggery : 2 Cups (Grated)
Dates : 5 to 6
Almonds : 6 to 8
Raisins : 1 Handful
Groundnuts : 1 Small Cup
Roasted Channa : 1/2 Cup
Ghee : 3 to 4 Tablespoons
Kobbari/Copra/Dry Coconut : 1 (Medium size)
2. Powder jaggery (or cut into small pieces).
3. Grate or cut coconut and dry grind till it turned into powder.
4. Keep a pan on the fire and heat.
5. Add a tablespoon of ghee and let it melt. Put raisins and fry till they get fluffy.
6. Remove the raisins from the pan, add ragi flour and fry till the raw smell disappear. ( 4 to 5 minutes).
7. Remove and put the ragi flour in a big bowl.
8. Add Oats to the pan and dry roast till it turns slightly golden brown. Dry roast groundnuts and remove the outer layer. Let it cool.
9. Shift the roasted oats to a plate and let it cool. Dry grind it into powder.
10. Put jaggery to a pan and put 1/2 cup of water. Let it melt completely and starts boiling.
11. Sieve this content and throw away the dirt.
12. Put liquid jaggery in the pan and keep it ready.
13. Dry grind almonds and cut dates and add it to the roasted ragi flour. Just give a churn (grind a little) to roasted channa. (Do not powder it).
14. Dry grind roasted groundnuts slightly. (Do not powder it). Add it with other ingredients.
15. Now keep liquid jaggery on the fire and let it boil and get one string consistency.
16. It starts bubbling. Let it bubble for 2 minutes.
17. Boil for another 1 to 2 minutes and put all the roasted, powdered ingredients.
18. Add powdered dry coconut and roasted chenna (Huri kadale), groundnuts and mix it well.
19. Mix it well and put off the fire. Add 2 to 3 tablespoons of ghee.
20. Mix it nicely and prepare Laddu/Unde.
21. Take a handful of mixed ingredients and try to give a round shape.
22. Keep them in a glass bottle or clean air tight box.
Adding more ghee is optional. It adds to the taste.
If you find hard to turn them as round shape then add little hot water or milk. It eases and mix all the ingredients nicely. Or you can add melted ghee to the flour.
You can also use melted ghee to add moisture to the ingredients. Divide the ingredients in to small portion. Add a spoon of ghee to each portion at times and mix that nicely and prepare laddu.
60 to 70 Small laddu can be prepared. : I have prepared these laddus for Navarathri feast.
Time : 40 Minutes.
It is a healthy laddu because I have used jaagery, Oats, Raagi/Finger Millet combination is a good combination.
I have used groundnuts, roasted channa, jaggery, Ragi and Oats.
Lets see some benefits of having " Roasted Channa" in our diet.
Roasted channa is eaten as it is some time. They are rich in protein, fiber, minerals and fatty acids. They are low in fat and packed with energy. It helps to keep the blood sugar levels stable. They are rich in calcium, potassium and magnesium.
Lets see the recipe now :
Things Needed :
Raagi/Finger Millet : 2 CupsOats : 3 to 4 Cups
Jaggery : 2 Cups (Grated)
Dates : 5 to 6
Almonds : 6 to 8
Raisins : 1 Handful
Groundnuts : 1 Small Cup
Roasted Channa : 1/2 Cup
Ghee : 3 to 4 Tablespoons
Kobbari/Copra/Dry Coconut : 1 (Medium size)
Method :
1. Keep all the ingredients ready. Cut almonds and dates into small.2. Powder jaggery (or cut into small pieces).
4. Keep a pan on the fire and heat.
5. Add a tablespoon of ghee and let it melt. Put raisins and fry till they get fluffy.
6. Remove the raisins from the pan, add ragi flour and fry till the raw smell disappear. ( 4 to 5 minutes).
7. Remove and put the ragi flour in a big bowl.
9. Shift the roasted oats to a plate and let it cool. Dry grind it into powder.
11. Sieve this content and throw away the dirt.
12. Put liquid jaggery in the pan and keep it ready.
13. Dry grind almonds and cut dates and add it to the roasted ragi flour. Just give a churn (grind a little) to roasted channa. (Do not powder it).
14. Dry grind roasted groundnuts slightly. (Do not powder it). Add it with other ingredients.
15. Now keep liquid jaggery on the fire and let it boil and get one string consistency.
16. It starts bubbling. Let it bubble for 2 minutes.
17. Boil for another 1 to 2 minutes and put all the roasted, powdered ingredients.
18. Add powdered dry coconut and roasted chenna (Huri kadale), groundnuts and mix it well.
19. Mix it well and put off the fire. Add 2 to 3 tablespoons of ghee.
20. Mix it nicely and prepare Laddu/Unde.
21. Take a handful of mixed ingredients and try to give a round shape.
22. Keep them in a glass bottle or clean air tight box.
Note :
Adding more jaggery is optional. Powdering the ground nut is optional. It adds to the taste.Adding more ghee is optional. It adds to the taste.
If you find hard to turn them as round shape then add little hot water or milk. It eases and mix all the ingredients nicely. Or you can add melted ghee to the flour.
You can also use melted ghee to add moisture to the ingredients. Divide the ingredients in to small portion. Add a spoon of ghee to each portion at times and mix that nicely and prepare laddu.
60 to 70 Small laddu can be prepared. : I have prepared these laddus for Navarathri feast.
Time : 40 Minutes.
this is super healthy
ReplyDeleteThanks Amrita Roy.....
ReplyDeletehealthy and interesting laddu!!
ReplyDelete