Ragi Moong Dal Dosa

Ragi is one of the wonderful millet which is gluten free. I have used ragi flour and moong dal and prepared yummy dosa and it is with out fermentation. No Soda or No Eno and it is one of the healthy dish you need to add it your diet.

Ragi Moong dosa is good for people who wants to diet. it is also diabetic friendly. Ragi provides vitamins and minerals and moongdal boost energy and helps to keep your tummy full for a long tim.
I have used ragi flour, moong dal, very little pepper pods and handful curry leaves.
You can prepare dosas as soon as you grind the dosa batter. No need for the batter to be fermented. Good for all age group and is very digestive to all age group.
Let us see the recipe now :

Ingredients :

Moong dal : 1 Cup full
Ragi flour : 1 Cup full
Pepper Pods : 6 to 8.
Curd or butter milk : 1 Small cup
Curry leaves : Handful.
Salt : As required

Method :

1. Wash and soak moong dal for an hour. Grind it with curry leaves and pepper pods.

2. Add little water to ragi flour and mix it well. Add this mix to mixi jar and churn for 2 to 3 minutes.
3. Take it out from the mixi jar to a big bowl. Add required salt and a cup of curd/butter milk.

4. Mix the batter nicely and keep it aside.
5. Keep a pan on the fire and heat. Clean it with a clean kitchen tissue.

6. Let the pan be on lower flame. Take out a ladle full of moong - ragi dosa batter and spread it on the pan/tava.
7. Sprinkle some oil on the top. Cover and cook on medium and low flame.
8. Turn the other side and cook for a few seconds.

9. Ragi - Moong Dosa is ready to serve.

10. Serve with your choice of side dish.

Note :

Add little water to grind. If the batter turns watery, add little more ragi flour or rava/semolina.
Dosa might turn bit hard. Adding water and mixing the ragi flour just before adding to mixi, helps to grind the batter nicely. Adding pepper pods and curry leaves to dosa batter is optional. They do help to reduce the gas formation of the food. Adding curd to the batter helps to soften dosa.
Time : 1 hour for soaking moong dal + grinding 5 minutes + Dosa preparation 10 minutes.

Serves : 2 to 3.

Ragi - Rice flour Pulka / Chapati

ರಾಗಿ ತಿಂದವ ನಿರೋಗಿ 

The one who eats Ragi /Finger Millet stays healthy and hale. ( Strong and healthy).

Pulka is a type of Indian bread normally done in wheat flour. It is oil free. Basically cooked on charcole. These days they do cook on gas stove burner. It turns fluffy and soft and good to eat.

I have used Finger Millet /Ragi flour and very little quantity of rice flour. It is soft and fluffy and yummy to have with out any guilt. 

Let us see the recipe Now :

Ingredients :

Ragi flour /Finger Millet flour : 2 Cups

Rice flour : 1/2 Cup

Hot boiling water : 1/2 Cup 

Salt : To taste.

Method :

1. Put ragi flour, rice flour in a big bowl. Add salt and hot boiling water.

2. Leave it for 2 to 3 minutes. Mix it nicely.

3. Add required normal water and prepare Pulka dough. Kneed the dough well.

4. Divide the dough into small portions.
5. Keep a bowl of rice flour aside.

5. Take a small portion and turn them as small round shape.

6. Dip them in dry rice flour and roll chapati.

7. Slowly take out this chapati and put it on hot tava and cook for a minute.

8. Turn the other side and cook for 10 seconds and put it on a gas burner.

9. Let the flame be on medium flame.

10. Cook on both side and remove it from the flame. ( It fluffs up slowly on both sides).

11. Hot Ragi - Rice flour Pulka is ready to serve.

12. Repeat the same and prepare all the Pulkas.

13. Adding ghee on the top of hot Pulka is optional.

14. We had it with Channa and Carrot bhaji which was prepared in the morning for pav -bhaaji.

Note 

Do not add more boiling water. You may not be able to prepare the dough properly. It takes more flour and the pulka turns hard. You can add some oil/ghee after preparing the dough. It eases to roll the chapati easily. You can also use dry ragi flour to dip the smaller portion to roll as pulka.
Do not add more rice flour. Adding very little rice flour helps to bind the dough niely.
Time : 30 Minutes

Serves : 2 to 3 .

Ragi /Finger Millet - Jack Fruit Halva

Ragi/Finger Millet - Jack fruit Halva/Haalubai is a delicious sweet.
Jack fruits season is still there and we did get some Jack fruits from our relation. We did eat some and I used the fruits to prepare Ragi Haalu bai.

Haalu bai is one of the signature dish of Udupi region. Most of the festivals will complete only having Haalubai.
ಹಾಲುಬಾಯಿ / haalu bai is normally done with raw rice. Rice is soaked and grind with fresh coconut and jaggery. Then stir the batter till it gets thick.
Ghee and cardamom is added at the end and done Haalu bai is shifted to a plate and spread it on the plate or tray. Once its get cold. then cut them according to your wish.
Here I have used Ragi flour instead of Raw rice. Dry roasted the ragi flour and then added ground coconut. I have added Joni/liquid form of jaggery which is very fresh and healthy. Added a cup of ghee and then stirred the batter till is done. Poured the done haalubai to a greased plate.
Let us see the recipe Now :

Ingredients :

Ragi flour / Finger Millet : 2 Cups
Jaggery : 1 1/2 Cups (Normal Jaggery : 1 Cup Full will be enough).
Coconut : 1 Cup Grated
Jack fruits : 5 to 10
Ghee : 1 Small Cup /4 to 5 Tablespoons
Salt : A pinch

Method :

1. Separate the seeds of jack fruit and keep the fruits aside.

2. Grate coconut and grind it with jack fruits. Do not use water while grinding. Put the mixture to a bowl and keep it aside.

3. Dry roast Ragi flour nicely till the raw aroma disappear.

4. Now mix jaggery, ground jack coconut mixture, salt. Add a spoon of ghee and mix it well.
Add 1/2 cup of water if you using powdered jaggery.
5. Keep this mixture pan on the fire and stir on low and medium flame.

5. Add ghee in between in small quantity.

6. Stir till the mixture gets thick and starts to leave the edges of pan. Add the remaining ghee if it is still there.

7. Stir for some more time (at least 5 to 6 minutes on medium flame).
8. Shift the ready Ragi - Jackfruit Haalubayi to a greased tray/plate and leave it till it is cooled.

9. Cut the cooled haalubai according to your wish and enjoy. Store in a glass or /steel box.

10. Serve or Eat whenever you feel like.

Note :

Do not any water while grinding. You can melt the jaggery and then use it. (If shop bought jaggery).
Adding more jaggery is optional. Adding more ghee is optional.
Time : 35 to 40 Minutes.
Serves : 25 to 30 Small pieces.

Ragi - Urid Dosa

Dose or dosa is normally a breakfast food and most of us do eat them as snack in the evening
also.
Varieties of dosas are prepared these days. I still sick in to my style of preparing healthy dosas.
This time it is Ragi - Urid dal dosa which can be prepared easily and stay healthy.

I have used ragi flour, medium size rava and urid dal.
You should eat this dose when it is hot. It taste good even when it turns cool. But it is always good to eat food when it is hot. You can prepare this Ragi - Urid dose in the evening when kids come back from home. It is good for diabetic people and diet friendly too.
Let us see the recipe now :

Ingredients :

Urid dal : 1/2 Cup
Ragi Flour : 2 Cups
Toor dal : 1 Tablespoon
Salt : To taste.
Oil : 2 to 3 Tablespoons

Method :

1. Wash and soak urid dal and toor dal for 2 hours. Grind it with required water till it turn paste consistency.
2. Remove the batter to a big bowl.
3. Take a big bowl and add 2 cups of ragi flour in it. Mix the flour with a glass of water nicely. Add salt.

4. Add ground urid dal mixture to the big bowl. Add a fistful of rava. (2 to 3 tablespoons).

5. Mix all the ingredients nicely and allow it to ferment for the night or 5 to 6 hours.
6. Keep a pan on the fire and heat. Sprinkle oil on the top of the pan and clean it out with a kitchen tissue.
7. Take a ladle full of ragi dosa batter and pour it on the tava. ( Reduce the heat to low while spreading the batter on tava). Spread it nicely around the pan.
8. Sprinkle oil on the top and let it cook on medium flame and low flame.
9. Turn the other side and cook for a minute. Ragi - Urid Dose is ready to eat. Prepare remaining dosas the same way.

10. Serve Ragi - Urid Dosa with your favourite side dish. Put a tsp of ghee just before serving.

Note :

The batter should be fermented well. Add little rava so that dosa gets crispiness. Do not add any other ingredients. Do not add Cooking Soda and any other mixture to it.\
Adding little ghee on the top of Dosa increased the taste. Do not add more oil while cooking dosa.
Time : Soaking urid and toor dal .= Over Night or 5 to 6 hours.
Preparing dosa : 15 Minutes.
Serves : 3 to 4 People.