Jackfruit Kesari

Jackfruit is a seasonal fruit and is better to use them in their season to get its health benefits.
Jackfruit Kesari baath/Sheera is a sweet dish prepared using Jackfruits which I got from my sister.

It is an easy dish and yummy to have it

I have used jackfruits, jaggery (Joni bella), cardamom pods, ghee and saffron.

Jackfruits are loaded with healthy properties. In olden days people and animals used to visit the vast forest and look for jackfruit trees to fill their stomach. No wonder there is a proverb saying Eat jackfruit in an empty stomach and eat mango fruits after food. Eating jackfruits fills your stomach and you will have no worries of any indigestion. And eating mango fruit helps to digest the food you had. People have shown the way to live a healthy life by saying proverbs which are good steps to our healthy life.
Jackfruit trees not only provide fruits as food, the roots of the tree holds water which pour down during the rainy season. It is so sad that the forest is cut down and made bare land for the greedy man. The rain has reduced due to cut down of trees and deforestation  and rain  water is simply runs through the land and gets into seas.
Jackfruits are good source of potassium and have low cholesterol levels.
Let us see The Recipe Now :

Things needed :

Jackfruits : 10 to 15
Rava/Semolina : Medium size : 1 1/2 Cup
Jaggery : 3/4 Cup
Ghee 3/4 Cup
Cardamom Pods : 5 to 6
Boiling Water : 3 Cups
Cashew Nuts and Raisins : 1 Handful
saffron flakes : 5 to 6

Method :

1. Put 2 to 3 Tbs of ghee in a big frying pan and keep it on the fire. Let it melt.
2. Add cashews and raisins and fry. Powder cardamom and keep it aside.

3. Add rava and fry till the raw smell disappear. Cut jackfruits in to small pieces.

4. Add jackfruits and fry for a minute. Add  boiling water and mix it slowly. Let it cook on low flame.

5. Once it is thicken add jaggery and stir continuously and slowly.

6. Add saffron flakes and remained ghee. Mix it well and cook on low flame. Add cardamom powder.

7. Shift the ready Jackfruit Kesari to a serving dish and serve.

Note: 

Cut jackfruit into small pieces. Rava/Semolina should be fried nicely till the raw smell disappear to get good Kesari texture. Adding more ghee is optional. Adding food colour instead of saffron is optional. I have added Joni Jaggery. (Liquid jaggery). You can use store bought jaggery , then powder it and use it. Powdering jaggery helps the jaggery to melt easily and quickly.
Time : 30 to 35 Minutes. 

Apple Kesari baat / ಕೇಸರಿಬಾತ್

Apple Kesaribaat is a sweet dish and it can be prepared quickly and it is very easy too.

Kesari baat, sheera the names are very familiar because Uppittu - Kesari baath go hand in hand.

Even in the hotel it is known as khara baath for Uppittu and Kesari baath is the sweet combination for Uppittu /Upma.

As the name mentioned this Kesari baat has apple in it. It also has rose petals which are grown from our pot garden. We have a pink rose plant in a pot and it does bloom flowers. I use these flowers in preparing the other sweets also.

Rose petals adds to the taste and it gives out the aroma of divinity. I have prepared this Apple Kesari baat for evening snack on last Saturday.. We had some bread bajji/pakoda with this Apple Kesari baat and kesari baat tasted heavenly.

I just spread the kesari baat in a tray and cut into pieces later. 

Let us see the recipe now : 

Ingredients :

Rava/ Rave /Sooji /Semolina : 1 1/2  Cup

Sugar : 1 1/2 Cup

Cardamom : 4 to 5 Pods

Natural Rose Petals : 10 to  15. (2 flowers)

Apple : 1 Medium sized

Ghee : 3/4 Cup

Cashews and Raisins : 2 to 3 Tbs

Boiling Water : 2 1/2  to 3 Cups

Method :

1. Powder Cardamom and keep it aside.

2. Grate apple and keep it aside with Rose flower petals. Keep 3 Cups of water to boil.

3. Keep a pan on the fire and heat. Add 3 to 4 tbs of ghee and fry cashews and raisins.

4. Add Rava/Semolina and fry till the raw smell goes off. Fry on low flame.

5. Add boiling water and mix it slowly till it turns thick and cooks soft.

6. Add sugar and mix it slowly. It turns as liquid and continue stirring.

7. Add grated apple and rose petals.

8. Slowly mix all the ingredients nicely till it turns back to thick.

9. Now add remaining ghee and powdered cardamom.

10. Stir slowly and shift the ready Apple Kesari baath to a tray or bowl. Spread Kesari Baat evenly

and cut it later once it is cooled or serve as you like.

Note :

You can reduce the ghee quantity. (Optional).

Remember that you should fry  rava on low flame, so that rava does not get burnt. Adding more sugar is optional. 

Time : 20 Minutes.

Serves : 5 to 6 (According to the quantity you serve).

Nendra baale Sheera/Kesari Baath

Nendra Baale /Nendra Bananan is a type of Banana, and is fiber rich, filled with Vitamins, Minerals and other healthy sources. I have tried Sheera /Kesari Baath using this Nendra Banana.

We from Dakshina Kannada make use of this banana. We do eat this banana, when it is fully ripen, steamed Nendra Bale is good for health. Preparing varieties of dishes like payasa/kheer, dosa and jamoon, just shallow fry in ghee. The ghee fried Nendra banana is good for kids and the people who suffer from anemia. It is full of energy and provides vitamins and minerals.
I have already tried shallow fried bananas, mild spicy dosa, jamoon and now this time it is used in Sheera/Kesari baath. Kesari baath is well known dish for every one in India. Some call it as Sheera.

Let us see some benefits of eating Nendra Banana in our diet.

Nendra banana is provides energy and people do steam and have it for their breakfast. It is also given to small children with honey or sugar.
Nendra Banana is full of vitamins and minerals as I said earlier. It is a rich source of Vitamin C, potassium and other vitamins and minerals. They do help to maintain good health. The fruit's sweetness is balanced with fiber and helps to maintain healthy blood glucose level.
I have used medium sized Rava/Rave/ Semolina / Sooji, sugar, ghee, 1 Nendra Banana, cardamom and dry fruits like cashews, raisins and Saffron.
Let us see the recipe Now :

Ingredients :

Rava /Sooji /Semolina :  1 1/2 Cups
Sugar : 1 1/2  Cups
Ghee : 3/4 Cup
Nendra Banana : 1 Big size
Cashews : 2 Tbs
Raisins : 2 to 3 Tbs
Cardamom : 5 to 6 pods
Saffron : 5 to 6 Rakes
Boiling Water : 3 Cups

Method :

1. Powder Cardamom and keep it aside. Peel off Nendra banana skin and cut into circle shape.
2. Keep a pan on the fire and put 2 to 3 tbs of ghee to it. Let it melt.
3. Add cashews and raisins and fry till the raisins get fluffy.

4   Fry Nendra banana pieces in ghee separately and keep it aside.
5. Add rava and fry till the raw smell disappear.

6.. Now add fried bananas and mix rava nicely.

7. Add boiling water and mix it slowly. Keep the flame very low while you pour boiling water.
8. Stir continuously till it turns thick.

9.  Once Rava gets thick, add sugar and mix it slowly. It turns as liquid.
10. Stir slowly and increase the flame to medium.

11. Sheera gets thick. Stir and add powdered cardamom, saffron flakes and remained ghee.

12. Stir slowly and leave it for a minute. Shift the ready Sheera/Kesari baath to a serving dish. We had this sheera with Coconut Uppittu.

Note :
Fry on low flame to get good texture. Fry rava till the raw smell disappear. Adding more ghee to kesari is optional. Adding kesari colour instead of saffron is optional. Fry Nendra bale nicely in a tsp of ghee before you add it to rava.
Time : 30 Minutes
Serves : 4 to 5 .

Jack fruit - Jaggery Kesari

Jack fruit is a seasonal fruit and we do make use of it and prepare varieties of Jack fruit dishes.
Here is a Jack fruit - Jaggery Kesari Baath and I am sure every one should love to have it.

Straight to the recipe since we all know about kesari baath, done using rava, sugar, ghee and cardamom.
Here I have used Medium size rava, instead of sugar I have used organic jaggery and jack fruit is added to the Kesari just like pineapple.
Try and enjoy and is not too late because jack fruits are still available in the market every where.
Let us see the recipe now :

Things needed :

Rave/Rava /Semolina  : Medium sized : 1 Cup
Jaggery : 3/4 Cup
Jack fruits : 10 to 12 fruits
Ghee : 1/2 Cup or little more ( I am fond of ghee).
Cardamom : 4 to 5 Pods
Cashews and Raisins : 1 Handful
Boiling water : 2 Cups
Saffron flakes : 4 to 5 rakes

Method :

1.  Powder cardamom and cut jack fruits into small.
2. Keep water for boiling.
3. Keep a pan on the fire and heat. Add 2 tbs of  ghee and fry raisins and cashews till they turn golden brown.

4. Add rava and fry nicely till the husky smell disappear. Add jack fruit pieces and mix it slowly.

5. Add boiling water to it. Mix it well and stir it turns thick.

6. Add jaggery and stir slowly and let the mixture get thick. Add little ghee and saffron rakes.

 7. Add powdered cardamom and mix it well. Add remaining ghee and mix it well.

 8. Shift the done Jack Fruit - Jaggery Kesari to a serving bowl and serve.

 Note : 

Cut jack fruits into very small pieces so that it cooks faster and soft. Adding more ghee is optional.
I have used organic juicy jaggery. You can powder jaggery if you are using normal jaggery which is available in the market.
Time : 30 Minutes.
Serves : 4 to 5.

Jaggery Kesari Baath/ Gul Pavate

Gul Pavate/Jaggery Kesari is a sweet dish.

It is prepared  using jaggery, rava, ghee and cardamom.Gul Pavate is one of the traditional and healthy dish. Loads and loads of ghee used in preparing Gul Pavate. May be some thing like Chooran Halwa which is prepared with wheat, sugar and ghee. In olden days this dish was one of the kids special too. There is a proverb in Kannada " Kallu tindu jeerna Maadi kolluva kaala ". This means kids can digest whatever they eat. in the younger age. But as the time changed, the favour for using sugar grown and sugar replaced the jaggery in most of the items and it became more fancy and the status too. So lots of sweets prepared using sugar loaded the market too. It made easy for people to have more crave for sugar made sweets. Now again people prefer to intake jaggery and reduced the consumtion of sugar.

There are innumerable benifits of jaggery. Jaggery is a great remedy for anemia, astama, joint pains and menstrual pains. It also aids in digestion, purifies blood and keeps the skin away from problems like pimples and acnes. It is a great enery booster as it provides us lots of energy. Jaggery is a very good source of minerals for the body.

Semolina is made from durum wheat and it is digested slowly. Semolina improves kidney function. It contains potassium. Samolina is an ideal food for active, energetic people. It contain protein and variety of minerals. Samolina contains Vitamin E and Vitamin B.

Remember Samolina is high gluten content and it should be avoided by those who are sensitive to gluten.

Here is a Gul-Pavate recipe. As I said, gulpavate is prepared using rava-jaggery, ghee and cardamom. I added carrots to Gulpavate. Carrots provid the natural colour and taste to the Gul Pavate. I am sure the whole family will enjoy eating Gulpavate and all age group will surely like this dish.

Things Needed :

Rava : 1 Cup
Jaggery : 1/2 Cup
Ghee : 1/2 Cup
Cardamom Powder : 1/2 Tea spoon
Carrots : 1 Cup

Water : 1 1/2 to 2 cups
Cashew nuts : 1 Table spoon

 :

Method :

1. Wash and grate carrots, cut cashew nuts and powder the cardamom. (5 to 6 pods)

2. Keep water for boiling.
3. Keep a pan on the fire and heat.
4. Add 1 spoon of ghee and fry cashew nuts and carrots for 2 minutes. Keep it aside.
5. Keep a bigger pan on the fire. Heat and put 2 to 3 table spoons of ghee and fry rava until the raw smell disappear. (3 to 5 minutes).

6. Add boiling water and stir slowly. Let the rava cook and become thick.

7. Add jaggery and stir kesari. Let it mix it nicely.
8. Add fried carrots and cashew nuts. Stir and mx it well.
9. It starts to become thick Stir until it starts leaving the pan.
10. Now add cardamom and remaining ghee.
11. Mix it well and shift the Jaggery Kesari to a serving bowl.
12. Serve Jaggery kesari with any savoury or as it is .

Note:

You must roast Rava well to get good Kesari baat. You can add jaggery according to your taste. I have used organic jaggery. You can also prepare jaggery syrup and filter it and get the clean jaggery. Adding ghee increases the taste of the Kesari. You can also use ripe banana or pineapple or ripe mango pulp to give a fruit taste and natural flavoural.   

Time : 30 minutes 

Serves : 3 to 4