Showing posts with label Nendra bale. Show all posts
Showing posts with label Nendra bale. Show all posts

Wednesday, August 29, 2018

Dates - Nendra Bale Halva

Dates - Nendra Bale Halva is a sweet dish. It is prepared using Nendra bale and dates with some dry fruits. It is soft and delicious sweet which you really relish it with your calm mind.


I have used Dates, Nendra bale and elakki banana with raisins, a few cashews and jaggery. I have also used poppy seeds on the top and it gives a yummy taste and you really enjoy having them.
Let us see some benefits of eating Poppy Seeds in our diet.
Poppy seeds are good content of calcium and magnesium. Calcium helps our bones and teeth to be strong and it helps the nerve and muscle function well. Magnesium helps in providing energy to the body. Poppy seeds have good source of anti -inflammatory properties. It helps to treat sleep disorder/insomnia. It is a good source of dietary fiber, minerals like calcium, magnesium andiron, vitamins and omega 6 fatty acids. Poppy seeds are used in Ayurvedic medicines. It is said to be a great pain reliever. It improves immunity in our body. It helps to improve digestion and prevent kidney stones. It is also used in cosmetics.
Let us see the recipe Now :

Things Needed : 

Nendra banana /Nendra balehannu : 2
Yalakki Banana : 2
Corn flakes : 1 Bowl ( Medium sized bowl)
Jaggery : 1 Cup
Almonds : 10 to 12
Raisins : 1 Handful
Ghee : 3 to 4 Tablespoons. / Little more than 1/2 cup
Dates :  250 Grams
Chiroti Rava /Thin variety of rava : 3 Tablespoons
Poppy Seeds/ Gasagase : 2 Tablespoons


Method : 

1. Remove the seeds from dates and remove the outer layer of bananas.

2. Dry grind almonds /cut almonds into thin slices.
3. Grind dates and bananas together and remove it from the mixi jar.


4. Dry grind cornflakes and keep it aside.

5. Keep a pan on the fire and add jaggery. Add an half cup of water and let it melt completely.
6. Remove it from the pan and sieve it with a siever and keep the clean jaggery aside.
7. Keep a big pan on the fire and put cleaned jaggery and ground banana -dates mixture. Add powdered corn flakes. Mix all the ingredients well.


 8. Stir nicely and let it cook on low flame. Add ghee in between and keep stirring the mixture.



 9. Slowly the mixture starts to thicken and it starts to leave the pan. Add ghee and stir nicely.
 10.  Add small size rava/semolina and stir for 3 to 4 minutes. See that rava mixes well with halva.


11. Let the flame be slow and medium. It changes its colour and starts to leave the ghee.
12. Apply little ghee on a plate /tray and keep it ready. Add raisins and powdered almonds.
 13. Put the ready Dates - Nendra Banana to the ghee greased plate and spread it evenly with a help of spoon.



 14. Let it cool completely. Add poppy seeds on the top. Press a little on the top.


 15. Cut Dates - Nendra Bale halva , according to your wish. ( Small / Big/diamond shape or a round shape.



16. Serve them once it is cooled completely.  

 Note.

Halva is soft and delicious. Adding more nuts is optional. Adding more jaggery is optional. Do not add much semolina though it helps to thicken fast, it taste differ. Adding more ghee is optional.
Time : 30 to 35 Minutes.
Serves : 25 to 30 Small sizes. 

Thursday, July 5, 2018

Nendra bale Dosa ( Nendra Banana Dosa ).

Nendra  Baale /Nendra banana is a type of banana which is full of nutrients, minerals and vitamins.  This Nendra banana is largely used in South Canara and Kerala.
Nendra bale Dosa is good to have for breakfast and  snack.
 I have used wheat flour, jaggery, rasam powder and salt.
We normally use Patrode batter to prepare this dosa. But I have used wheat flour and no need of grinding any thing. Minimum ingredients are used which is easily available in the kitchen shelves.
Let us see the recipe now :

Ingredients :

Wheat flour : 2 Cups
Nendra Bale/Nendra Banana : 2
Rasam Powder : 2 Teaspoons full
Jaggery : 3 to 4 Tablespoons
Salt : As required
Oil/ghee /butter : 2 to 3 Tablespoons.


 Method :

1. Wash and remove the skin of Nendra Banana. Cut them as thin circle shape.
2. Put wheat flour, powdered jaggery, rasam powder and salt. Mix it with required water and prepare the batter. (Dosa batter Consistency).
3. Keep a pan on the fire and heat. Sprinkle oil on hot tava. ( Keep the flame low now)
4. Dip banana slice in wheat batter and arrange it in circle form.

5. Put some oil on the top, cover and cook. (Low and medium flame).

6.  Turn the other side and cook till it turns golden brown.
7. Now Nendra Bale dideer dosa is read y to serve.
8.Serve hot Nendra Bale dosa with little ghee/butter on the top.
9. Repeat the same with remaining dosa batter and banana slices.

Note : 

The batter should be dosa batter consistency. The banana slices should be thin. Use of any brand rasam powder is optional. Do not use any onion or garlic in the batter. Jaggery quantity more/less is optional.
Time : 30 Minutes.
Serves : 2 to 3.

Saturday, May 5, 2018

Chiku - Nendra Banana- Dates Milk Shake

The summer is usually hot and we need to take care of our body and mind from screeching hot. One should drink sufficient water to escape from dehydration. We can also have some fruit juice, milkshake, fresh cool drinks like tender coconut, jeera water or butte milk, eat mild food. etc.
Here is a Chiku/Sapota, Nendra Banana and a few soft dates and  fresh milk.


I have used above said ingredients and very little honey to add sweet.

Let us see some benefits of having Chiku/Sapota fruit in our diet.

Chiku / Sapota is rich in Vitamin A and C. Vitamin A is helps to take care of eye health and Vitamin C helps to keep us strong, take care of our skin in good condition and prevents heart disorders etc. Chiku/ Sapota helps as energy booster. It is rich in tannin. A good natural anti-inflammation curer. It is rich in fiber and good for easy digestion and good for people who suffer from irritable bowel syndrom. It helps to ease constipation problems. The fruit is good for pregnant women and good and helps to build strong bones. Sapota is good for our skin and hair also.
Instead of sugar I have added dates and honey.

Things Needed :

Chikku/Sapota : 2 to 3 (Medium sized)
Nendra Banana /Nendra bale : 1
Fresh boiled and cooled milk : 2 cups/Glasses
Cashew nuts : 2 to 3
Dates : 6 to 8
Honey : 1 Tablespoon

Method :

1. Remove pods from dates and cut into small pieces.
2. Remove banana skin and cut the fruit into small pieces.
3. Remove the outer layer of chiku fruits and remove the pods.

4. Now put all the ingredients to a mixi jar. Add a cup of milk and grind it into nice paste consistency.


5. Add another cup of milk and churn for a minute.
6. Put the ready milk shake to a bowl.


7. Add a tablespoon of honey and mix it well.

8. Put to the serving glass and serve.


9. Adding ice cubes just before serving is purely optional. (I have not added).


Note : 

Adding more water /milk to dilute the milk shake is optional. If you do add little more honey. Adding jaggery /sugar instead of honey and dates is optional. Adding more chiku fruits is optional.
Time : 10 Minutes 
Serves : 2 to 3 .

Wednesday, April 18, 2018

Musk Melon & Nendra Bale Fruit Juice/Milkshake

The hot summer is here and we need to take care of our health from the heat. The weather is so hot that you feel like drinking more and more water. Though the water is the best way to quench our thirst, it is always better to have some thing which helps to keep you cool. Fruits and vegetables are the best friends in summer. They not only keeps you full, they do helps to keep your mind and body cool.
Fruits, fresh juices and salads, smoothies and many varieties of drinks can be prepared at home. Home prepared drinks are most healthiest and the best.
I have used Musk Melon, Nendra bale ( Nendra banana/A type of banana variety, jaggery and milk.
Eating Nendra Bale in our diet and its benefits. 
Nendra bale / a type of  banana is mostly used in Dakshina Kannada and Kerala. This banana can be eaten when it is fully ripe, prepare so many dishes like curry, fried fritters, dosas, jamoons, etc etc. 
Nendra Bananas are having good amount of fiber and anti oxidants. It helps to digest the food easily.
Banana is loaded with essential vitamins and minerals like potassium, calcium, manganese, magnesium, iron, folate, Vitamin B 6 and Vitamin C. It is filled with carbohydrates. It is very good for people who are dieting, it keeps you full for a long time and filled with minerals and vitamins. It is very good for kids who wants to gain weight. It is good for pregnant women.
It is an easy and superb drink any time of the day. It provides not only energy it also helps to take care of your body because the fruits contain full of vitamins and minerals.

Things needed :

Nendra Bale/Nendra Banana : 2
Musk Melon : 1 Small size
Jaggery : 2 Teaspoons
Milk : Boiled and colled : 1 Glass
Water : 1 Glass


Method :

1. Wash and cut Musk Melon and remove the outer hard layer and the pulp. Cut the fruit into small pieces.

2. Remove the outer layer of Nendra bale and cut them into small circle shape.
3. Now Put Nendra bale, Musk Melon pieces, milk and jaggery to liquidizer.


4. Churn them in to fine juice. Add a glass of water and churn for a minute. Let all the ingredients mix it well.

5. Put this Musk Melon - Nendra Bale Fruit Juice to a bowl. Mix it well.
6. Pour it to serving glasses and serve.


7. You can chill it fridge and then serve.

8. Add ice cubes and then serve.

Note :

Adding more milk instead of water, is optional. It turns as smoothie and you can have them by eating.
It fills your stomach so that you can skip your meal. Adding honey instead of jaggery is optional.  Use of more /less jaggery is optional.
Time : 15 Minutes 
Serves : 2 to 3 .