Raw Tomato - Fresh Cow Peas Curry

Tomatoes are good to have in our cooking. It is good to see our home garden is giving out so much tomatoes. This time it is green tomato curry done with these Green Tomatoes. Fresh cow peas is also available plenty in market.

I have used green raw tomatoes and cow peas for this curry. Fresh aromatic spice is prepared and used for this Curry.

Let us see the recipe now :

Things Needed :

Raw Tomatoes : 10 to 12
Fresh cow peas : 1 Bowl.
Coconut : fresh and grated : 2 to 3 Tablespoons.
Fresh spice powder : 2 Tablespoons
Salt : As required
Coriander leaves  : 2 Tablespoons
For Seasoning :
Oil : 1 Tablespoon
Mustard seeds : 1/2 Teaspoon
Jeera : Cumin Seeds : 1/2 Teaspoon
Ingh : Asafoetida : A little
Curry Leaves : 5 to 6
Green Chilly : 1 or 2

Method :

1. Wash and cut tomatoes into small pieces. Wash and pressure cook cow peas for 3 to 4 minutes.
2. Wash and cut curry leaves, coriander leaves and slit green chilly.

3. Grate coconut and keep it aside.
4. Keep a pan on the fire and heat. Add oil and mustard seeds  and jeera.
5. Let mustard seeds splutter.
6. Add curry leaves, ingh and slit green chilly.

7. Stir once and put cut tomatoes. Fry them on low flame. Add cooked cow peas and stir slowly/
8. Add turmeric powder, a teaspoon of jaggery.

9. Let it cook soft. Add salt and mix it well.
10. Add spice powder and mix all the ingredients nicely.
11. Let all the moisture disappear. Add Fresh grated coconut.

12. Shift the curry to a serving dish and mix it with coriander leaves. Raw Tomato - Fresh Cow Peas curry is ready to serve.

Note : 

Do not add while cooking tomatoes. It will be cooked soft with its moisture. Adding any spice powder is optional. Adding little garam masala adds to the taste. No onion or garlic is used here.
Adding more / less oil is optional. Use of coconut is optional.
Time : 15 Minutes.
Serves : 3 to 4
Special Spice powder :

Ingredients:

2 Tablespoons of coriander seeds, 1/2 teaspoon of cumin seeds, 1 teaspoon of channa dal, 1 teaspoon of urid dal, ingh, 2 cloves,  a very small piece of cinnamon, handful of curry leaves and a pinch of ingh.
Dry roast all the above ingredients on low flame one by one and powder it once it is cooled. 

Mangalore Cucumber Mustard Curry / Sasive.

Mangalore Southekai/bannada southekai/ Mangalore cucumber is handy vegetable for many people like me.
We can prepare lots of yummy dishes and it is a healthy vegetable.

I have prepared Mangalore Cucumber Mustard Curry /Sasive here. Mustard seeds are used with coconut to grind thats how it is called as Sasive. 
Let us see the recipe now:
It is easy, simple, yummy and bit spicy.
No Onion or NO garlic is used in this  Mangalore Cucumber Mustard Curry/ Sasive.

Things Needed :

To Cook :
Mangalore Cucumber : 1/2 of one medium size cucumber.
To Grind :
Coconut : 1/2 Cup
Mustard seeds : 1/2 Teaspoon
Tamarind : Marble size
Ingh / Asafoetida : A pinch
To Add :
Ground Mustard - Coconut mixture
Mustard seasoning
Salt : As required
To Seasoning :
Coconut Oil : 1 Teaspoon
Mustard seeds : 1/2 Teaspoon
Curry Leaves : 5 to 6
Ingh / Asafoetida : A pinch

Method

1. Remove the outer layer and the inner part/pulp completely and cut it into small.
2. Put the pieces in water and leave it for 5 minutes. ( Any bitter in the vegetable will wash off).
3. Now pressure cook this cucumber pieces for 3 to 4 mintues and put off the fire.
4.Grate coconut and grind it with Tamarind,   3 to 4 red chilly and mustard seeds.
5. Keep cooked cucumber pieces in a pan and keep it on the fire.
6. Add required salt and put water if necessary. Add  a pinch of turmeric powder.
7. Let it boil for 2 minutes. Put ground masala and mix it well. Cook on low flame for 3 to 4 minutes.
8. Shift the curry to a serving dish. Add mustard seasoning and serve with plain /any main dishes.

Note :

Cut the cucumber pieces bit small. Do not add much water to cook. Curry should be thick to enjoy with hot plain rice and ghee. Adding curd instead of tamarind is optional. Adding more coconut helps the curry to be tasty. Use of more/less chilly is optional. Use of any other cooking oil instead of coconut oil is optional.
Time : 20 Minutes.
Serves : 2 to 3

Mattina Gulla - Avarekai Curry

Udupi Special Brinjal known as " Mattina Gulla " has its own special flavour and whatever you prepare turns out to be superb taste. This is a special variety of brinjal/ eggplant as said earlier.

There is a story behind the special nature of this Mattina Gulla and will surely write it.

I have prepared Gulla Huli/ bolu Huli or a type of curry using some special spices, which always stay in kitchen cupboard.

I have used Famous Avarekai/field beans and Mattina gulla combined together with some special spice powder which is very fresh, home prepared spice powder. 

Let us  know the story of Mattina Gulla.  
Mattina Gulla got patent these days.

Mattu/Matti is a place near Udupi/ Katpadi, in South Canara. It is about 6 to 8 Km from Udupi. The people over there, were very poor and struggling to lead a peaceful life. Once Shree Vadhiraja Swami of Sode Mutt came to visit this place, he saw the peoples' struggle and gave a handful of this Gulla /Brinjal /Eggplant seeds. He said from this seeds peoples' struggle will be reduced. As they grow the brinjal plant and it yield special variety of brinjals. So brinjals turned as famous and peoples' struggle reduced. It is all Swami Shree Krishna's daye/kindness and through the guru he could take care of His devotees and help them to lead peaceful life. Even now the first yield is given it to Lord Shree Krisha Mutt in Udupi. 

One has to eat and relish the taste of this special Mattu Gulla and then he will be able to know that what we say is 100 % true about the taste of this kind of brinjal.

No Onion or Garlic is used in this recipe. Try and enjoy this curry. It suits to all type of dishes.

Let us see the recipe Now :

Ingredients :

To Cook :

Mattu Gulla : 2 

Avarekai : 1 Cup. 250 to 300 grams. 

Methi seeds /Fenugrik seeds : 1/4 Teaspoon

To Add :

Spice Powder : 2 Tablespoons

Tamarind Pulp : 1 Tablespoons

Jaggery : 1 teaspoon

Salt : As required 

Coriander leaves : 2 to 3 Tablespoons

Coconut : 2  to 3 Tablespoons

Ginger : An inch 

Seasoning :

Cooking Oil : 1 Tablespoon

Mustard seeds : 1 Teaspoon

Jeera/Cumin Seeds : 1/2 Teaspoon

Ingh /Asafoetida : A pinch

Curry Leaves : 6 to 8 Leaves.

Method :

1. Remove the avarekai / Field beans and  wash it.  Pressure cook for 6 to 8 minutes and leave it for cooling.

2. Cut brinjals and put the pieces in a bowl of water for 5 Minutes.

3. Grate coconut, wash and cut curry leaves and coriander leaves. Soak tamarind in hot water for 5 minutes and squeeze out the pulp. Keep the pulp aside.

4. Wash and clean ginger and remove its outer layer. Wash it again and grate it.

5. Keep cooked averekai pan on the fie. Add cut brinjal and let it cook for 3 to 4 minutes./Till it gets soft. ( Do not over cook ). Add grated ginger.

6. Add little turmeric powder, tamarind pulp and required salt. Mix it well and cook for 2 minutes.

7. Add spice powder and mix it well and cook for another 2 minutes.

8. Keep a pan on the fire and heat. Add a tablespoon of oil, mustard seeds and jeera. Let it fry nicely.

9.  Add a pinch of asafoetida and curry leaves. Add this seasoning to the curry. 

10. Add a teaspoon of jaggery.

11. Mix it well and cook for another 2 minutes.

12. Put off the fire and Shift the curry to a serving dish.

13. Add cut coriander leaves and grated fresh coconut. (One Tablespoon).

14. Mix it well and Shift the ready curry to a serving dish. Top up with coriander gratings. ( Optional)

15. Serve with the main dish of your choice. Yummy curry taste best on almost all the dishes.

Note :

Do not over cook brinjals. Adding capsicum taste better. Adding garlic or onion is optional. Adding coconut grating is optional. Adding more jaggery is optional. Use of coconut oil is optional. 

Time : 30 Minutes.

Serves : 3 to 4.

How to make : Home Made Spice Powder :

Dry roast 1/4 teaspoon of methi, 1/2 teaspoon of urid dal, 2 tablespoons of coriander seeds, 4 to 5 byadagi chilly, 1/2 teaspoon of jeera/cumin seeds, 5 to 6 curry leaves and a pinch of ingh. Add a small piece of cinnamon to it. (1/2 inch). Do not fry cinnamon and 1Tbs  coconut, just add it after you shift the dry roast spices to a bowl. Let it get cool. Dry grind and turn it as powder. 

Note : Dry roast the spices one by one on low flame. 

Fresh Cow Peas Spicy Curry. / ಹಸಿ ಹುಳಿ

Fresh Cow Peas/ ಅಲಸಂದೆ is available during winter. It a seasonal pod and filled with proteins. I have prepared Fresh Cow Peas Spicy Curry, which is very traditional curry in Udupi region. /South Canara region and Malnadu in region.

Raw curry has the aroma from spices which are used in the curry. It tastes yummy with any main dish. It is a good combination for plain rice, dosa or idli, chapati or poori, any type of rotis and even with bread.
I have used Fresh Cow Peas, coriander seeds, green chilly, tamarind and jeera/cumin seeds.
Coriander seeds are filled with nutrients. They are rich in high level of dietary fiber, antioxidants and B Vitamins and Vitamin C. It helps in treating inflammation, good for digestion and it helps to improve the skin. It also helps to control diabetes. It is good for ladies who suffer from their menstrual stomach ache. Drinking Boiled coriander seeds water helps in reducing the pain that cause during the monthly period.
Let us see the recipe now :

Ingredients :

To Cook :
Fresh Cow Peas/ ಅಲಸಂದೆ ಕಾಳು : 1 Cup
To Grind :
Coriander seeds : 2 Teaspoons
Jeera /Cumin Seeds : 1/2 Teaspoon
Green chilly : 2

Fresh Coconut : 3 to 4 Tablespoons. ( 1/2 Cup)
Tamarind Pulp : Very small marble size.
Soaked Moong dal : 1 Teaspoon
To Add : 
Ground coconut - spice mixture
Salt : As required
Turmeric powder/Haladi/Arashina : A pinch
Seasoning :
Coconut Oil : 1 Tablespoon
Green chilly 1
Pepper pods : 3 to 4
Jeera /Cumin Seeds : 1/4 Teaspoon
Mustard seeds : 1/2 Teaspoon
Ingh /Asafoetida : A pinch
Curry Leaves : 5 to 6

Method :

1.  Separate Alasande pods from its skin and wash it. Cook with required water. Keep it aside. ( You can pressure cook for 3 to 4 minutes).

2. Grate coconut and grind it with 2 to 3 green chilly, coriander seeds, jeera and tamarind pulp.

3. Put cooked cow peas in a big pan and keep the pan on the fire. Add little water, required salt and turmeric powder.
4. Let it cook for 2 to 3 minutes. Add ground coconut and spice mixture. Mix it well and cook for 3 to 4 minutes.

5. Add seasoned mustard seeds mixture done in coconut oil and shift the curry to a serving bowl.

6. Add cut coriander leaves and serve with the main dish you have prepared.

Note :

Do not make the curry very watery. It taste good when it is thick. Adding more /less chilly is optional. Adding soaked moong dal helps to thicken the curry. ( Optional : You can add soaked raw rice or soaked channa dal instead of moong dal). Adding more coconut taste better. Add little tamarind since it does not need  much savoury.
Note : I have added 3 to 4 pepper pods to the curry. ( Optional). Normally this curry does not have any pepper. Remember pepper helps to reduce the gas content in the food. 
Time : 25 Minutes
Serves : 3 to 4 .

 How to prepare Coriander Kashaya :

 ( Remedy for ladies monthly period/ menstrual stomach ache).

 Ingredients :
Glass of water
Coriander Seeds : 1 Tablespoon
Jaggery : 1 Teaspoon

Method : 

Boil water and put cleaned coriander seeds. Let it boil till it reduces to 3/4 th glass.
Add jaggery and boil for 2 minutes. Sieve this Kashaya and drink hot or cold as you like it.
It is better to drink kashaya when it is hot.

Sorekai Sihi / Bottle Gourd Sweet Curry

Sorekai/Bottle gourd one of the wonderful, healthy vegetable is available in the market around the year. I do have done many types of curries and chutney using this vegetable. Here is one more curry Sorekai Sihi / Bottle Gourd Sweet Curry,  which is usually prepared during feat / festival.
I have used bottle gourd, fresh grated coconut, little jaggery,  3 to 4 almonds, and seasoned with home made ghee.

 
Let us see some benefits of eating " Fresh Ghee " in our diet.
Ghee is one of the good fat content that our body needs to be fit. They help in easy digestion and rich in the oil soluble Vitamin A and Vitamin E.. It contain anti oxidnt and anti- viral properties. They help and take care of immune system. They have good source of anti inflammatory properties also.
Let us see the recipe now :

Ingredients :

Sorekai /Bottle Gourd : 1 Bowl. ( Half bottle gourd of small size bottle gourd ).
Coconut  5 to 6 Tablespoons
Almonds : 4 to 5 pods.
jaggery : 1 Tablespoon
Salt : As required
For Seasoning :
Ghee : 1 Tablespoon
Mustard seeds : 1/2 Teaspoon
Urid dal : 1/2 Teaspoon
Red chilly : 3 to 4
 Curry Leaves. : 6 to 8

Method :

1. Wash and remove the outer layer of bottle gourd/sorekai and cut into thin /small pieces.
2. Cook with little water. Let it get soft.

3. Grate coconut and grind it with 3 to 4 almonds into thin paste. Add water if required.

4. Keep a pan on the fire and put cooked sorekai/bottle gourd pieces.
5. Add salt, little turmeric powder and let it boil for 2 to 3 minutes.
6. Add ground coconut - Almond mixture and mix it. Let it boil for 2 to 3 minutes.

7. Keep a small pan on the fire and heat. Put a tablespoon of ghee. Add mustard seeds, cut red chilly.
8. Let it splutter. Add curry leaves and put off the fire
9. Add this seasoning to Sorekai Sihi./Bottle Gourd Sweet Curry.

10. Serve with hot rice or any other main dish.

Note :

Grind coconut into fine paste. Use only required water to grind. The curry should be thick. Adding almonds helps the curry to be thick. You can use a teaspoon of raw rice. Use of more coconut adds to the taste. Use of ghee adds to the taste. Use of jaggery is optional.
The vegetable should be cooked well. So that it mixes well with gravy.
Time : 20 Minutes
Serves : 3 to 4 .

Udupi Style Lady's Finger Curry /ಬೆಂಡೆಕಾಯಿ ಹುಳಿ

Lady finger/Bendekai /bendi is one of the wonderful vegetable that most of us like to eat. It has got loads of nutrients and medicinal values. This Lady Finger Curry is one of the traditional dish that prepared regularly in Udupi homes. These Bendekai/Lady's finger is brought all the way from Udupi.

Recently I had been to Udupi/Udyavara for my aunt's one year rituals. The time one year has already passed but she is in our heart  and will remain as such sweet memory.
Udupi  car street was full of life because of Shri Krishna Janmastami/Gokulastami festival and the whole Udupi is lightened up. People were busy buying the things they want for the next day festival. Loads and loads of vegetables and fruits, flowers all over around car street. We had been for lunch in Bhojana Shale as Saturday lunch is so auspicious. God bless one and all. While coming back to Udyava/sister's house, we got this Ooru Bendekai/Lady's finger grown around Udupi and Mangalore.
I have used Bendekai, tamarind, jaggery and some simple spices.
This is one of the traditional dish from Udupi.
No Onion OR Garlic is used in this Lady's Finger Curry.
Let us see the recipe now :

Ingredients :

To Cook :
Lady's Finger /Bendekai : 5 to 6
Tamarind pulp : 2 Tablespoons
Jaggery : 1 Teaspoon
Salt : As required
Turmeric powder : A pinch
Green chilly : 1
To Grind :
Coriander seeds : 2 Tablespoons
Jeera/ Cumin seeds : 1/2 Teaspoon
Red byadagi chilly : 4 to 5
To Season :
Oil : 1 Tablespoon
Mustard seeds : 1/2 Teaspoon
Ingh : A pinch
Curry Leaves : 6 to 8

Method : 

1. Soak marble size of tamarind in warm water and squeeze out the pulp. Keep the pulp aside.
2. Wash and clean the bendekai/Lady's finger and just wipe out the moisture from each lady's finger.
3. Cut lady's finger into small pieces ( an inch ) and keep it aside.

4. Put tamarind pulp in a pan and keep it on the fire.
5. Add salt, turmeric powder and a small piece of jaggery. Let it boil nicely.

6. Keep another pan on the fire, add mustard seeds and let mustard seeds splutter.
7. Add curry leaves and fry for 2 to 3 seconds.
8. Add lady's finger now and fry on low flame for 4 to 5 minutes on medium and low flame.

9. Now add this fried lady's finger pieces to tamarind water. Cook for 5 to 6 minutes.
10. Let Lady's finger turn slightly fried.

11. Grate coconut and grind it with raw coriander seeds, cumin seeds and red byadagi chilly.
12. Add required water and grind till paste. Remove the coconut mixture from the mixi jar.

13. Now add ground coconut mixture to cooked lady's finger and mix it well. Add slit green chilly.

 14. Add required water and mix it well. Let it boil on medium flame. Add salt if required.
Stir in between so that it does not get burnt at bottom.

  15. Shift Lady's finger curry to a serving dish and add cut coriander leaves.
16. Serve with the main dish you have prepared.

 Note : 

Do not cut lady's finger when they have moisture on them. Wash it nicely and then clean it with a clean dry towel.
Fry lady's finger pieces nicely in little oil and then add / prepare curry of your choice.
Boil tamarind water with salt and turmeric and then add lady's finger pieces and then cook, so that you will not get sticky substance or your curry will not turn as sticky content.
Adding handful of cooked toor dal helps the curry to bind with coconut mixture or use little more coconut to get the thick curry. I have used a handful of cooked dal to this curry.
Adding more /less chilly is optional.
Adding jaggery to the curry is optional. It helps to avoid gas formation in the curry.
Do not roast or fry the spices. This is raw spice curry and easy to prepare.
Time.: 30 Minutes.
Serves : 3 to 4.