Showing posts with label Moong Dal. Show all posts
Showing posts with label Moong Dal. Show all posts

Friday, July 12, 2019

Sweet & Khara Rava Kadubu

Kadabu or Kadubu is one of the Karnataka Food. Kadubu can be stuffed with sweet coconut or some spicy dal.
Here is two varieties of kadubu Spicy and Sweet.
1. Kadubu stuffed with Moong and Cabbage Dry Curry and  Jaggery - Coconut Stuffed.


Kadubu is a simple steamed dish. 
Kadubu is prepared during festivals like Nagara Panchami, when they worship Naga devati /Snake. That festival falls during the Shravana month when the rain starts to slow down its pour. Shravana Month is very precious for Hindus. The month is full of festival,  celebration and enjoyable time.
Normally Kadubu is done using raw rice and some prepare with Millets. I have tried this Kadubu with thin variety of rava/chiroti Rava.
There were some banana leaves and I thought of making use of it. So the YUMMY Kadubu is here.
I have prepared Both Spicy and Sweet Kadubu.
For spicy Kadubu - Cabbage and Moong dry curry 
And the sweet Kadubu its usual Jaggery - Coconut Mix.
I had some cabbage - moong dry curry left which was done for lunch. The same curry was used for spicy Kadubu.
It is healthy Kadubu. It is simple and easy to preapre.
NO ONION OR GARLIC IS USED. 
Let us see the recipe

Things Needed :

Chiroti Rava / Thin Variety Rave/Semolina : 1 1/2 Cup
Water : 1 1/2 Cups
Salt : As required
Ghee : 1 Teaspoon
Cabbage - Moong Dal Dry Curry : 1 Small bowl.
Coconut - Jaggery Mix :  1 Small Bowl

Method :

1. Keep 1 1/2 Glass of water to boil.


2. Add thin variety rave/chiroti rave/semolina and mix it well and stir it turns thick.


3. Allow it to cool. Kneed the dough well. Add 1 tsp of ghee and kneed it again.
4. Divide them as small portions.

5. Roll them with roller as thin as you like.

6. Place 1 tablespoon of spicy or sweet  stuffing.



7. Fold the edges and place on piece of banana leaf.
8. Fold the banana leaf around the kadubu.


9. Arrange them in a bowl.

10. Steam in pressure cooker or idli cooker for 12 to 15 minuurwa.
11. Remove it from the bowl and arrange the kadubu on a tray or plate.


12. Serve with your choice of side dish and ghee.

Note :

Use of banana leaf is optional. But it is said that use of banana leaf is healthy. Use of more spice is optional.
Use powder jaggery to mix it with grated coconut. It mixes well with fresh grated coconut.
Time : 30 Minutes : If Cabbage - Moong Dry Curry is ready.
Serves : 2 to 3 

Preparing Cabbage - Moong Dry Palya :

Wash and cut cabbage as thin and cook with 1/2 cup of moong dal. Season with mustard seeds, jeera, ingh, green chilly and curry leaves. Add cooked cabbage and moong dal and stir nicely and slowly.
Add salt. Mix it well and add grated coconut. Shift it to a serving dish.
Cabbage - Moong Dal Dry Curry is ready to Serve.



 Made some Modakas with same dry curry and sweet mixture stuffings. It looks cute and definitely kids will surely love to eat them. So this idea of giving shape while preparing food definitely attract kids and you can say sweet and spicy Modakas.






Saturday, March 23, 2019

Cucumber -- Millet flour Pesarittu / Dosa

Pesarittu is a type of dosa, prepared using moong dal. Pesarittu or green gram dosa is very famous in Andra Pradesh. But now a days you can get Pesarittu in most of the places in the world.
Just check this recipe and try it out. YOU are going to say  " Wow ", I am sure.
This time Pesarittu - Moong dosa is a combination of moong dal, millet flour / Jolada hittu /Sorghum and cucumber.

Ready to serve Cucumber - Millet Pesarittu /Moong Dosa

As I said this Pesarittu is very famous in Andra Pradesh, may be because it is so hot there and moong dal or whole moong helps the body to keep cool.
When I think of Pesarittu , I do remember the experience we had when we first visited Hyderabad. My first son Ravi got his first job in Satyam which was very famous and one of the top software company. So we wanted to visit him and spend some time with him. Since he was living alone and not much of facility to cook at home we had gone to one of good hotel near by his house. I think it is Chutneys. Chutneys are the big chain of hotels and the food was really good I should mention here.
We were going through the Menu card and I saw a dish name as
" CHIEF MINISTER PESARITTU ". I was wondering how it might be. Even Ravi did not know the clue about the dish, though it mentioned Pesarittu. We ordered and there it came a big Pesarittu filled with Upma. It is just like filling Potato Palya in Masala Dosa. Uppittu/Upma was kept and Pesarittu was folded. After seeing Uppittu inside we started to laugh and could not control it. By the we were all almost full after eating so many idli, dosa, uppittu, kesari bath, Vada etc. So my self and Ravi gulped the whole dosa with Uppittu and believe me until 5 in the evening we never felt hungy. It was so heavy and full.
Coming back to This Dish Cucumber - Millet Pesarittu is one of the healthy, aromatic and healthy.
It is good for breakfast, as snack or even dinner. Try and enjoy then let me know your opinion.
Using millet helps the diabetic and diet friendly people. Use of jeera, peeper, curry leaves, ginger  adds to the healthy point of view and green chilly can be avoided if you are not keen to use. Now a days they say green chilly helps to digest food easily.
Let us see the recipe now :

Ingredients :

Moong Dal : 2 Cups
Millet /Jola /Soghum flour : 1 Cup
Cucumber : 2 ( Small type )
Ginger : An inch
Curry leaves : One handful
Coriander leaves : One handful
Black Pepper : 5 to 6 pods
Green chilly : 1
Salt : As required
Cooking Oil : 3 to 4 Tablespoons

Method :

1. Soak Moong dal for 1 hour and drain out the water.
2. Wash and cut green chilly, curry leaves, coriander leaves and ginger ( remove the outer layer
3. Wash and remove the outer layer of cucumber ( You can use the cumber peel for chutney) and cut into small pieces.

4. Put millet flour in a big bowl, add a glass of water and mix it well. ( Just enough water to mix).


5. Now grind moong dal, curry leaves, coriander leaves, cut green chilly, cut cucumber pieces and ginger.

6.Use water if necessary. Cucumber leaves out the water and is enough for grinding.
7. Add millet flour batter to moong mixture and grind it for 2 to 3 minutes. Add salt and churn for a minute.

8. Shift the batter to a big bowl.  Add water if required.


9. Keep dosa pan on the fire. Add little oil on dosa pan. Clean it out completely with a kitchen tissue.
10. Reduce the flame to low. Take a ladle of Cucumber- Millet flour Pesarittu batter and spread it on the tava in circle shape.
11. Now increase the flame to be medium. Put some oil on the top of dosa/Pesarittu.
12. Turn the other side to cook. Cook for another 1 minute and remove dosa from the pan and serve with side dish you have prepared.


13. Cucumber - Millet dosa Pesarittu is ready to serve.


14. Serve with the side dish you have prepared.

Note :

Use only required water when you grind. Mixing millet flour with water helps to mix the flour with moong batter. Use of jeera and pepper helps to avoid gas in the food. Adding millet flour is a healthy option. Adding cucumber helps the dosa to be soft and nice.
Time :
Soaking time 1 hour + grinding 5 Minutes + Preparing dosa 30 minutes.
Serves : 3 to 4 .

Tuesday, March 5, 2019

Urid - Moong Dal Harka Kadubu & Dosa

Kadabu is one of idli family. We do prepare different varieties of kadubu. This Kadubu is done with Moong dal, urid dal and harka/Araka. Araka or Harka is one of the siridhanya's grain. It is just like foxtail millet or little millet.


Use of Siri Dhanya /Millets is definitely benefits our health. It is free of gluten, and full of fiber. It is digested easily but slowly. It is good for diabetic, high blood pressure or any other related problems.
Let us see the recipe Now>
I have soaked urid dal and moong dal, Harka/Kodo Millet separately for 3 to 4 hours. Then grinding with green chilly, pepper pods, an inch of ginger and little coconut.
Harka is to like rava consistency means it should not be powdered completely. The dals should be into fine paste.
I have cooked this batter with out fermenting and I used a teaspoon of Eno. Eno helps to digest the food easily and turns the food soft and fluffy.
I kept some remaining batter to ferment and prepared dosa with that batter, which has turned so yummy and crispy.
Let us see the recipe now :

Things Needed :

Urid dal : 1 Cup
Moong dal : 1 Cup
Harka/Araka /Kodo Millet : 1/3 Cup
Coconut : 1 Cup /3 to 4 Tablespoons
Green chilly : 2
Ingh/Asafoetida : A little
Curry Leaves : 1 Handful
Coriander leaves : 2 Tablespoons
Ginger : An inch
Jeera /Cumin Seeds : 1 Teaspoon
Pepper Pods : 1/2 Teaspoon
Salt : As required
Eno Salt : 1 Teaspoon


Method :

1. Wash and soak urid dal, moong dal and Harka/Kodo Millet separately for 2 to 3 houts.


2. Wash and cut coriander leaves, curry leaves and green chilly. Remove the outer layer of ginger and wash it again. Cut into small pieces.

3. Grate coconut and keep it aside.
4. Grind Urid dal, moong dal, cut ginger, coriander leaves, curry leaves,  1/2 cup of coconut, green chilly, jeera and pepper with required water. Grind it nicely.
5. Grind Harka /kodo millet into rava consistency. Mix all the batter with required salt.


6. Apply little ghee/oil to a bowl and keep it ready.


7. Keep a idli cooker /pressure cooker on the fire, put some water and keep a bowl upside down.
8. Add a teaspoon of Eno Salt and mix the batter nicely. Spread some coconut on the top.


9. Put this batter to ghee spread bowl and keep this bowl in pressure cooker.


10. Close the lid and steam for 10 to 15 minutes.
11. Open the lid and take out the kadubu bowl.


12. Replace the kadubu to a plate. Put some coconut and press it slowly.
13. Cut this Kadubu into small pieces,add little more grated coconut and serve.



14. Serve with the side dish you have prepared.


Note : 

Add little water to grind and see that the batter is not so watery. It should be like idli batter. Adding jeera/cumin seeds and pepper helps to reduce the gas properties in dals and helps the food to digest easily. Use of Eno salt helps to soften the kadubu.
Time :
Soaking dals and Harka/Kodo millet : 3 Hours.
Grinding time :  5 Minutes.
Cooking time : 15 minutes.
Serves : 3 to 4 .  

Dosa preparation :


Keep the remaining batter for fermenting. ( Over night ).


Next morning you can prepare dosas and enjoy.




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My name is Nalini Somayaji. Teaching is my profession. Cooking is my passion. Reading, travelling, visiting new places, having fun with kids are some of the hobbies I can say. My recipes are Healthy, quick, easy and simple. Grown up being a traditional family member I love and respect Indian culture and traditions. Love classical dance and music.
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