Rava - Oats Idli

Today's  Food is breakfast food. It is Rava - Oats Idli.

This idly is healthy and yummy, easy to prepare and good breakfast and keeps us energetic for the whole day.

I have used medium rava/semolina, a cup of curd and a small cup of Oats.
The idli turns very soft and spongy and yum to have it.
Let us see the recipe Now :
Rava/Semolina : 3 Cups
Oats : 1 Small Cup
Curd : 1 Cup ( Better to Use savoury curd)
Salt : As required
Water : As required
Eno Salt : 1 Teaspoon
For Seasoning : 1 Tsp Oil
Mustard seeds : 1 Teaspoon
Curry Leaves : 8 to 10

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Method :

1. Take a big bowl. Add Rava, curd, salt and mix it well.

2. Add oats and required water and mix the batter nicely to Idli batter consistency.
3. Add seasoning done with mustard seeds, curry leaves and cashews. (optional).

4. Let the batter settle for 5 minutes.
5. Wash idli plates and apply ghee for each plate.

6. Add 1 teaspoon of Eno salt and mix the batter nicely.

7. Put the batter to idli plate and steam for 10 minutes. ( Pressure cooker or idli steamer).

8. Remove the done idlis and sprinkle some water on idli and take it out to a bowl.

9. Serve hot idli with ghee, sambar and coconut chutney.

Note :

Use of savoury curd results good idlis. Use of cooking soda instead of Eno is optional.

Roasting Rava in seasoning is optional. Use of medium size rava is best.
Time : 20 Minutes.
Serves : 3 to 4 .

Coconut - Jaggery Kadubu

Coconut - Jaggery Kadubu is also known as Kai kadubu, is delicious and finger licking kadubu for Udupi People.

I have already prepared this Kayi Kadubu/Coconut Jaggery Kadubu in different methods. Here is one more method that you can prepare soft and yummy Coconut - Jaggery Kadubu.

This type of Coconut Kadubu I have seen in sister Sujatha's house in Udyavar.

Coconut - Jaggery Kadubu done in this way stays soft even when it is cooled.
This time I have tried this with Rice flour and used home grown Turmeric leaves. So happy to use home grown Turmeric leaves, its pure and no chemical menure is used.
The procedure is simple. The procedure goes like this. Boil water and put fine rice flour, stir continuously till it turns as one whole ball. Put off the fire and leave it cool a bit. Then kneed the dough nicely and divide into small ball. Roll these balls like small chapati, fill in the sweet jaggery coconut mixture and fold it. Place this in turmeric leaf. Close the leaf by two sides and steam cook for 30 to 40 minutes. The aroma of cooked coconut jaggery spread the house and you crave to eat the food you prepared.

The coconut jaggery mix is prepared this way. Grate fresh coconut and powder jaggery. Powder 4 to 5 cardamom pods into powder. Put this mixture of coconut- jaggery - cardamom mixture in a pan and stir for a while till the moisture (water content) disappear. But let the mixture have glossy look. (Do not stir till it gets dry). Coconut - Jaggery mixture is also ready to use.

Now we will prepare Turmeric leaves Coconut Jaggery Kadubu.

Sweet Tooth Lovers really love to have this Kadubu.
Healthy way of eating is always good for health.
Jaggery is used and jaggery has loads of healthy properties.
Coconut is good for health too.
The coconut - jaggery mixture can be used for preparing modakas.
This is steamed food.
Let us see the recipe now :

Things Needed :

Rice flour : 2 Cups
Boiling water : 3 1/2 Cups
Grated Coconut : 1 Bowl (1 Small coconut).
Jaggery : 1/2 Cup or little more
Ghee : 1 Teaspoon
Salt : A little
Cardamom : 3 to 4 Pods
Turmeric Leaves : 6 to 8

Method :
1. Wash turmeric leaves and cut into 1/2 and keep them aside.

2. Grate coconut and powder jaggery and cardamom.

3. Keep a pan on the fire and add coconut jaggery -cardamom mixture.

4. Stir nicely till it the moisture disappear. Put of the fire and let it cool.

5. Keep a big pan and put 3 glasses of water. Add 1ts of ghee and let it boil.
6. Add a very little salt. Put rice flour slowly once the water starts to boil.

7. Stir slowly and continuously till it turns as one whole ball.

8. Put off the fire and let it cool a bit. (Not completely).
9. Wet your hands and then kneed the rice flour dough nicely.

10. Divide them into small portions. (Turn them as small ball shape).
11. Roll them as small poori and place the coconut mixture inside and fold it.

12. Place this folded Kadubu in turmeric leaves and arrange them in a plate.

13. Keep a steamer or pressure cooker on fire and put little water in it. Place a plate.

14. Keep all the kadubu kept in turmeric leaves. Arrange them nicely.

15. Steam cook for 35 to 40 minutes on medium flame.

16. Open the lid and check by piercing a knife edge to kadubu. It should not stick.

17. Take out the kadubu from turmeric leaves and serve.

18. Serve with spoon of ghee on top.

Note : 

Rice flour should be very fine to get good Kayi Kadubu.
No need to use more ghee. Adding a tsp of ghee helps the rice flour not to get stuck at the bottom.
One must use fresh coconut. Use of more jaggery is optional.
Total Time : 50 Minutes.
Serves : 4 to 5 

Same dough and same coconut Jaggery mixture....Modakas 

Urid Dal Kadubu in Banana leaf

Urid dal kadubu is one of the traditional dish from South Canana./Udupi/Malenadu/Mangalore. 
It is an easy dish, loaded with healthy spices like ginger, curry leaves, coriander leaves and green chilly.

It can be done as soon as you grind the batter. No need to be fermented.
Let us see some benefits of having Urid dal in our diet.
Urid dal is protein rich and steaming is one of the healthiest way to have good food.
Urid dal is filled with fiber. It is easy to digest and improve our digestive health. It protects heart and boost energy. It improves our bone health. Strengthen our nervous system. It is good for our skin and hair. Urid dal contains good amout of vitamins and minerals. It helps in boosting our metabolism.
It is rich in vitamin B, folic acid, iron, and calcium. It does contain magnesium and potassium.
No Onion or No Garlic is used in this Urid dal Kadubu.
Let us see the recipe now :

Things Needed :

Urid dal : 1 to 1 1/2 cups
Raw Rice : 1 Handful
Banana Leaves : 5 to 6 pieces.
Ginger : 1 Tablespoon
Green chilly : 1
Curry Leaves : 10 to 12 leaves
Coriander leaves : 1 Handful
Coconut pieces : 3 to 4 Tbs
Salt : As required

Method :

1. Wash and soak urid dal and rice separately for 2 to 3 Hours.
2. Wash and cut coriander leaves, curry leaves.
3. Wash ginger and remove the outer layer and grate it.
4. Cut coconut pieces and keep it aside.

5. Drain water from soaked urid dal and grind it with required water. Let it be fine paste.

6. Add rice and coconut pieces and grind it in rava consistency.

7. Remove it from the mixi jar and put it to a big bowl.

8. Add required salt, cut coriander leaves, curry leaves, grated ginger and cut green chilly.
9. Mix all the ingredients nicely.

10. Wash banana leaves and put a spoon of Urid dal batter to each leaf.

11. Fold them and arrange them in a plate.

12. Keep a idli cooker or pressure cooker on fire and put some water in it. Let the water boil.

13. Arrange the folded banana leaves in a cooker plate and close the lid.

14. Cook for 30 to 35 minutes on medium and flame.

15. Take out the lid and check whether the kadubu is done. Take out from the cooker and arrange on a big plate.

16. Serve them with coconut chutney and ghee.

Note :

Do not use much water to grind. Adding more chilly is optional. I have not added any cooking soda or eno. Adding coconut pieces adds to the taste. Rice should be ground into rava consistency. or Kadubu turns very hard.
Time : Cooking time 30 Minutes + Soaking time 2 to 3 hours.
Serves : 2 to 3.