Green Cow Pea Coconut Curry

Green cow pea pods/ ಹಸಿ ಅಲಸಂದೆ ಕಾಳು is seasonal pods and these pods are dried later when they are fully grown and used as pulses in curries. I have used the green pods and prepared this curry.

I have used Green Cow peas, little toor dal and coconut.
Cow pea and toor dal are rich with proteins and carbohydrates They helps to provide energy and keeps you full for a long time. They are filled with minerals and vitamins.
Let us see the recipe now :

Things Needed :

To cook :
Cow Peas : 1 Cups
Toor dal : 2 handful
Methi seeds : 1/2 Teaspoon
To Grind :
Coconut : Fresh : 1/2 Cup
Red chilly /byadagi : 4 to 5
Coriander seeds : 1 Tablespoon
Jeera /Cumin Seeds : 1/2 Teaspoon
Tamarind : A small marble size
To season :
Coconut oil : 1 Teaspoon
Mustard seeds : 1/2 Teaspoon
Ingh /Asafoetida  : A pinch
Curry leaves : 6 to 8
To Add :
Salt : As required
Coriander leaves : 1 Tablespoon
Turmeric powder : A pinch

Method :

1. Remove the pods from Green cow peas and wash it nicely.
2. Wash toor dal and put it in a pressure cooker along with washed cow pea/alasande
3. Add half teaspoon of methi seeds and put `1/2 cup of water.
4. Add turmeric powder and a few drops of coconut oil.
5. Pressure cook for 4 to 5 minutes and let it cool.

6. Grate coconut and grind it with tamarind, coriander seeds, red chilly and jeera/cumin seeds.
7. Add required water to grind. Remove it from the mixi jar. Keep it aside.

8. Now keep a pan on the fire. Add cooked toor dal and cow pea pods.
9. Add little water and mix it well. Add ground coconut mixture and mix it well. Add salt.

10. Let it cook for 2 to 3 minutes.
11. Shift the ready Green Cow Pea - Coconut Curry to a serving dish.

12. Add coconut oil, mustard seeds, ingh and curry leaves seasoning to the curry. Add coriander leaves and mix it well. Serve it with your choice of main dish.

Note :

Adding toor dal is optional. You can use moong dal instead of toor dal. Toor dal taste better. Adding toor dal helps to bind the curry well. Adding byadagi chilly is optional. You can use any type of chilly you like. Raw coriander seeds should be used. Adding methi seeds along with toor dal while cooking helps to reduce the cholesterol in the curry.
Time : 20 to 25 minutes.
Serves : 3 to 4.

Pigeon Peas Cutlet

Pigeon Pea/togari kalu/whole green toor is available plenty in the market. Normally it is the season of pigeon peas during the winter. You do get good tender peas and we can prepare many dishes using pigeon peas.

I have prepared pigeon peas and cluster beans dry curry for the afternoon lunch and little curry was left and as usual just used this remaining dry curry with some potatoes and prepared Cutlets for the evening and it was just beautiful to have it as snack.

No Onion Or No garlic in this " Pigeon Peas Cutlet".

Let us see the recipe now :

Things needed :

Pigeon Peas Dry Curry : 1 Bowl
Potatoes : 2 to 3
Coriander leaves : One handful
Ginger : An inch
Bread slices : 3 to 4
Jeera/cumin seeds : 1 Teaspoon
Garam Masala : 1/2 Teaspoon
Red chilly Powder : 1/2 Teaspoon
Rava /Semolina : Chiroti rava /Thin variety of rava : 1/2 Cup
Salt : As required
Oil : To Fry (1 Cup)

Method :
1. Wash and boil potatoes and remove its skin and smash it nicely.

2. Wash and cut coriander leaves into thin pieces. Wash ginger, remove the outer layer and wash it again. Grate it and keep it aside.
3. Powder bread crumbs and put it in a bowl.
4. Now put all the ingredients in a big bowl and mix it nicely. (Smashed potatoes, cut coriander leaves, grated ginger, powdered bread crumbs, salt, garam masala, chilly powder and jeera).

5. Divide the dough into small ball size.

6. Keep a pan on the fire and heat. Add oil let it heat.
7. Take a small portion of the cutlet mixture and give a shape of your desire.

8. Dip them in raw rava/semolina  and fry in medium hot oil.
9. Fry the cutlet nicely on both sides.

     Remove it from oil and put it on a kitchen tissue.

10. Serve Hot Cutlets with ketchup/any type of chutney

11. Repeat the same with remaining dough.

12.You can also shallow fry these Pigeon Peas Cutlets. (Healthy Option).

Note :

I have deep fried these cutlets. You can shallow fry them on tava. (Optional).

Do not overcook potatoes. You can use flattened rice/Avalakki instead of bread. I have used brown bread. You can powder the bread slices with a mixi dry grinder. You can also add onions and garlic to cutlet dough. I have not added.
Time : 30 Minutes.
Serves : 3 to 4.
 Indian Food .
Pigeon Peas -Cluster beans Dry Curry 

Ginger -Coriander Parata

Ginger - Coriander Parata is a full meal and you can have them for breakfast/lunch/dinner.

Adding coriander leaves and ginger adds to the aroma of parata.

I have added coriander leaves, ginger, some spices which are easily available in our kitchen and wheat flour
It is always a question for a women for the next meal. what to cook ? It is not only a few, most of them raise their voice asking their kids, hubby or some friends.
Eating chapatis always is really boring. Not only eating, cooking the same type really makes you more tired. So just think of a twist, using  the same ingredients.
I have tried here " Ginger - Coriander Parata " and you know what is a side dish ? It was carrot chutney. This chutney is a good combination to have the yummy " Ginger - Coriander Parata".

Let us see some benefits of having coriander leaves in our diet.
Coriander leaves in digestion and good to get a relief from stomach upset and indigestion problems. It helps in lowering the blood glucose levels in diabetics.It has good amount of anti inflammatory properties. Coriander helps in lowering the bad cholesterol and increases good cholesterol. It contain iron and magnesium and it is full of dietary fiber. It is also good for removal of toxin from our body. It has a anti septic properties and good for mouth ulcers. Coriander helps in stimulate memory in our brain. It also helps in curing anemia. Coriander leaves have antifungal and anti oxidant properties and is good for skin disorders, dryness and fungal infections. It has Vitamin C and Vitamin K in  it.
Let us see the recipe now "
" Ginger - Coriander Parata " is a simple, quick and yummy food that goes well for breakfast/dinner.
Let us see the recipe Now :

Things Needed : 

Wheat flour : 2 Cups
Salt : A little
Oil : 2 to 3 Tablespoons
Garam Masala Powder : 1/2 Teaspoon
Chilly Powder : 1/2 Teaspoon
Jeera /Cumin Seeds : 1/2 Teaspoon
Turmeric powder : A little
Coriander leaves : I handful ( 1/2 Bundle )
Ginger : An inch
Green Chilly : 1

Method : 

1. Wash coriander leaves, green chilly. Wash and remove the outer layer of ginger and wash it again.

2. Now grind coriander leaves and green chilly with out water. (Dry grind).

3. Take a big bowl, add wheat flour, 1 tablespoon of oil, garam masala, turmeric powder and salt.
4. Mix all the ingredients nicely and add ground coriander mixture.
5. Add required water and prepare dough.
6. Kneed the dough well.

7. Divide the dough into small portion and turn them as small ball shape. Keep some dry wheat flour aside in a bowl.
8. Now take small portioned dough and dip in dry flour.
9. Roll them as chapati in circle shape.

10. Keep a pan on the fire. Heat and clean tava and put rolled parata and cook. Sprinkle little oil.
11. Cook for a minute by pressing the edges. Let the fire be on medium flame.
12. Turn the other side and cook for a minute and remove the done parata from tava.
13. Repeat the same with remaining dough and prepare paratas.

14. Serve Paratas with your choice of side dish and little ghee /butter on the top of hot parata.

Note :

Let the dough be soft and not watery. If it turns watery add little flour and adjust it. Adding ghee while preparing dough is optional. No need to leave the dough for resting. You can use little more oil to while cooking parats. Use of more spice is optional.
Time : 30 Minutes.
Serves :  2 to 3.

Jola mattu Raagi Rotti.

Ragi/Finger Millet and Jola /Sorghum are from millet grains. Milelts are healthy grains and is good for our health. They are gluten free . I have used Ragi and Jola flours to prepare Rotti.

Rotti is a flat bread done on the flat tava. I have used  Finger millet, Millet/Sorghum/ Jovar and Rice flours.
Let us see the other names of Jola/Millet/Sorghum/Jovar in other languages.
Millet/Sorghum/Jovar is known as Thenai - Panjabi, Juar -Bengali, /Gujarati and Hindi. Kannada it is known as Jola, Cholam - Tamil and Malayalam, Jwari in Marati. In Oriya it is known as Janha and Jonnalu in Telugu.
 Let us see the recipe now :
Ragi - Jola Rotti is good to have for breakfast, at snack time and even dinner.

Things Needed :

Ragi Hittu - 1 cup
Jolada Hittu - 1 cup.
Onions : 2
Green chilly : 2
Ginger : 1 /2  to 1 Teaspoon.( Grated).
Coconut : 2 to 3 Tablespoons.
Salt : to taste.
Oil : 2 to 3 Tablespoons.
Water : As required.
Coriander leaves: 3 to 4 Tablespoons.
Curry Leaves: 2 to 3 Tablespoons.

Method : 

1 Wash and cut curry leaves, coriander leaves and green chilly into small pieces.
2. Remove the outer layer of onions and wash it. Cut into small pieces.
3. Remove the outer layer of ginger and wash it again. Grate it and keep it aside.
4. Grate coconut and keep it aside.
5. Take a big bowl and put  the three flours and mix it well.
6. Add all the cut ingredients and add a cup of boiling water.  Leave it for 5 minutes.
7. Add salt and required water and mix the batter nicely. Add grated coconut and ginger.
8. Mix it again and the batter is ready to prepare Rotti. ( The consistency should be little thicker than idly batter).
9.Keep a tava on the fire. Heat and clean it with a kitchen tissue or clean wet cloth.
10. Add a teaspoon of oil. Take a handful of batter and spread it around and give a round shape.
11. Wet your hand and spread the rotti evenly with your palm. \
12. Add a teaspoon of oil on the top and cover the rotti. ( Let the fire be very low while spreading the dough).
13. Cook for 1 to 2 minutes and turn the other side and cook for 1 minute. (Medium flame).

14. Ragi - Jola Rotti is ready to serve.
15. Serve it with  the side dish of your choice. Top up with a slice of butter

Note : 

The dough should be bit loose. So that you can spread the dough easily. Wet your hand before spreading, that helps you to spread easily. Adding rice flour is optional. It gives a crisp texture to rotti. Adding more oil while cooking rotti is optional. Adding more chilly is optional.
Time : 30 Minutes
Serves : 2 to 3 .

Mangolore Bonda ( Ambode )

Mangalore Bonda /Uddina Ambode is one of the famous fried dish from Dakshina Kannada. 

South Canara people used to grow lots of urid and other pulsed after the paddy harvest. There used to be urid grains stored in each home and used to prepare many dishes using home grown urid.
Here is such one recipe which is very famous in South Canara and it is called Ambode, uddina ambode/Bonda.
Bonda is a round fried savoury dish prepared using Urid dal. It is very nice to have with coffee/tea as snack in the evenings. During the rainy season its fun to have all these fried dishes watching the heavy rains pouring from the sky and making the whole world around dark.
I have used urid dal, green chilly, coriander leaves, ginger and ingh as main ingredients.
Let us see the recipe Now :

Ingredients.

Urid Dal : 2 Cups
Rice Flour : 1 Tablespoon
Green chilly : 2
Ingh /Asafoetida : A little
Salt : As required
Ginger : An Inch
Oil : To Fry : 1Cup or little more

Method.

1. Soak urid dal for 2 hours and grind it with very little water. It should be thick. ( Divide soaked urid dal in to two parts and then grind it )
2. Wash green chilly, curry leaves, coriander leaves and cut into small pieces.
3. Wash ginger and remove the outer layer of it. Wash it again and grate it.
4. Take a big bowl, add ground urid dal, rice flour, cut coriander leaves, curry leaves, green chilly.
5. Add ingh and required salt. Mix it well and keep it aside.
6. Keep a pan on the fire and heat. Put oil and let it get hot.
7. Take a handful of bonda batter and squeeze it as lemon size batter through your fingers.
8. Let it fry till it turn golden brown. Turn all the bondas to the other side and fry for 1 to 2 minutes.
9. Remove it from the oil and put it on a kitchen tissue.

10 Repeat the same and prepare rest of the bondas.
11. Serve Hot Mangalore Bonda with coconut chutney/Soup bonda oo as you like it.
12. Bonda Soup are very famous dish and you can try and njoy bonda soup.

Note : 

Do not soak urid dal for more than 2 hours. It might absorb more oil while you fry bondas.
Do not keep the batter (after grinding) for a long time because it starts to ferment and turn savoury.
Use of rice flour is optional. Strictly do not add more water while grinding urid dal. You will not be able to prepare bonda and it absorbs so much oil while frying them. It does not taste good either. Not good for health also. Adding more /less chilly is optional.  Be careful while frying bonda because some time green chilly seeds might burst while frying bonda.
 Adding onions or garlic is optional. Usually we do not add onions or garlic to these Mangole Bonda. (Ambode). You can dip these Urid bonda in thick curd and prepare Mosaru Vada/Thair Vada.
Time : Soaking urid dal in water : 2 Hours, Grinding : 5 Minutes + preparing 30 Minutes.
Serves : 5 to 6.