Ragi - Jola flour Pulka /Dry Chapati

Dry chapatis are very good for health and diet followers usually follow any thing without oil. 
Here is a pulka which is done using Ragi/Finger millet and Jola/ Sorghum flour. The rotis will be yummy, soft, fluffy and we had it with groundnut chutney.

I have used finger millet/Ragi and Jola /Millet/Sorghum. The combination of these flour goes well with each other and the dough turns soft. You can easily roll the dough in chapati shape/round shape.
Let us see some benefits of eating Ragi /Finger Millet in our diet.
Ragi/ Finger Millet is full of proteins and is free of gluten. Ragi is filled with minerals like calcium, phosphorous, iron and potassium. Ragi is good natural alternative to health supplements. It is easy to digest but slow in digestion. So you will not feel hungry for a long time. Ragi is good for diabetic people. Ragi is filled with antioxidants. It is good for people who wants to lose their weight. It helps to control cholesterol level in our body. It is filled with fiber and good for people who suffer in constipation. Eating ragi is good for people who are suffering from anemia. Ragi is filled with natural calcium and helps in strengthening our bones. Ragi is one of the comfortable food and it helps to relax our body and mind.
Let us see the recipe Now :

Things Needed :

Ragi flour : 2 Cups
Millet /Sorghum flour : 1/2 Cup
Salt : As required. ( Optional/ I have not used).
Boiling water : As required. ( 1/2 Cup )

Method :

1. Put ragi flour and sorghum/millet flour in a big bowl. Mix it well and pour boiling water. Let it cool a bit.
2. Mix it well and prepare the dough. Add water only if required. Kneed the dough well.

3. Keep some dry flour in a bowl.
4. Kneed the dough and divide the dough in small portions.
5. Take a small portion of the dough and make it round and dip it in dry flour.
6. Roll it as chapati with the help of a roller.

7. Keep a pan/tava on the fire and heat. Put a rolled chapati on the hot tava and press it slowly on the top and around. It starts to fluff.
8. Turn the other side and cook for a minute. Remove it from the pan and put little ghee on the top.
(Optional).

9. Repeat the same with remaining dough. Serve hot pulkas with side dish of your choice and a cup of curd.

10. We had this Ragi - Jola flour Pulka with groundnut chutney, a cup of curd.

Note :

The should be soft and add only required water while preparing the dough. I have cooked the pulka on tava. /Cooking on gas fire is optional. ( Now a days it is said that cooking pulka on gas fire is not good for health). Adding ghee on the top of hot pulka is optional.
Time : 20 Minutes.
Serves : 8 Pulkas can be prepared.( According to size ).

Coconut Milk Ganji / ಕಾಯಿಹಾಲು ಗಂಜಿ / Rice Porridge

Ganji is a Kannada word for Rice Porridge. It is one of the staple food which keeps your body and mind cool. I have tried this Coconut milk Ganji/Kanji and it tasted superb. The fresh coconut milk ganji is yummy and healthy simply good. Try and enjoy one of the traditional dish from South Canara/Udupi.

In South Canara and around this Kayi Halu Ganji is prepared during Dasara festival at our home. Paddy which is grown is just right to harvest and just before the harvesting we have a custom to prepare rice ganji and samarpan to God. 

The custom we follow @ my aunt place is called HOSATU/ಹೊಸತು ಊಟ . In one of the Dasara day the freshly grown paddy with along with its plant is brought home ( One handful) by a male person of the house and pooja is done. The paddy grass/ಕದಿರು ಕಟ್ಟುವುದು is tied to a pole in the front of the home. A few paddy  husk is removed and add it to cooking ganji. Ganji is nothing but rice porridge. Rice is cooked with more water and eaten as it is. ( Without removing the starch). 

I have used coconut, Sona Masuri raw rice to prepare this Ganji, as we call it in our language Kannada/Karnataka/ India. 

Let us see some benefits of eating fresh coconut milk in our diet.

Coconut milk is one of the healthier saturated fat product. The fat is said to be easily metabolized by the body. It is anti microbial, anti bacterial and anti viral. Coconut milk is good for our hair and skin. 

Coconut milk is rich in vitamins and minerals. It contain minerals like iron, calcium, potassium, magnesium and zinc. It contain vitamin C and E. 

Coconut milk contain lots of fat and one should drink or use it in minimum quantity.

Let us see the recipe now :

Things Needed :

Raw Rice : 1 Cup

Water : 3 to 4 cups 

Coconut milk : 1 Glass. ( 1/2 coconut of small size coconut).
Salt : A pinch

Method : 

1. Keep water for boiling. ( 1 Cup Rice = 4 Cups of water. ( Raw rice : Sona Masoori )

2. Wash rice and put it into the boiling water and cook rice till it turn soft.

3. Grate coconut and grind it with little water. Remove from mixi jar and squeeze out the milk from ground coconut. ( Use a siever to take out the milk from the ground coconut). Keep the thick milk aside.

2. Grind coconut again with little water and take out the milk from it. ( Second time).

3. Let the rice cook till it is soft. Put off the fire and keep the rice bowl down. Add a pinch of salt and mix it.

4. Add fresh coconut milk and mix it well.  Leave it for 2 to 3 minutes. Shift it to a serving dish.

5. Now Coconut Milk Ganji is ready to serve.

6. Serve with pickle/Chutney, papad and ghee.

Note : 

Cook rice with exact amount of water. Do not cook ganji after adding coconut milk. Keep the ready cooked rice bowl down and then add fresh coconut milk to get the aroma and healthy properties.
Fresh grated coconut should be ground nicely with required water to get fresh coconut milk. Re grind the coconut mixture again to get the second quality of coconut milk. Do not add much water while grinding. The consistency of Coconut milk Ganji should be loose but not watery. ( It should not be running consistency ).
Time : 25 Minutes. 
Serves : 2 .

Seeme Badane and Peas Curry ( Without Toor Dal )

Seeme badane/Chayote Squash is one of the vegetable which is available round the year. As usual you can do many dishes using this vegetable. Here I have done a simple curry with chayote squash and peas  which is very easy and it is without toor dal.

Normally curry /Huli means vegetables cooked with toor dal and mixed with spices grinding with coconut. Use of coconut is more in Dakshina Kannada /Mangalore/Udupi and Malenadu areas. Reason may be the life style, the weather, the food and the workload. It was those days people did very hard work, so that they could digest the food they eat. Use of coconut in cooking is very healthy habit, since coconut is full of minerals and vitamins. It is rich in fiber and easy to digest. Help to produce good cholesterol and helps in the growth of good hormones.
I have used fresh grated coconut, fresh rasam powder, seeme badane/chayote squash little jeera.
Let us see the recipe now :
No Onion or No garlic in this Seeme Badane Curry.

Things Needed :

To Cook :
Seeme badane /Chayote Squash : 2
Fresh Peas : 1 Cup
To grind :
Fresh grated coconut : 1Cup
Rasam Powder : 2 Teaspoons
Tamarind : A small marble size
To Add : 
Turmeric powder : A pinch
Salt : As required
Ghee : 1 Teaspoon
Methi seeds : 5 to 6
Seasoning :
Coconut Oil : 1 Teaspoon
Mustard seeds : 1/2 Teaspoon
Ingh / Asafoetida : A pinch
Curry leaves : 6 to 8

Method :

1. Wash and remove the seeme badane outer layer. Remove the pea pods and wash it.

2. Remove the seed in side and cut them into small pieces.

3. Pressure cook for 2 to 3 minutes. Put off the gas. ( You can cook separately with out using pressure cooker. ( Optional ).

4. Grate coconut and grind it with rasam powder and tamarind. (Remove tamarind pod if it is inside).

5. Keep a pan on the fire and put cooked seeme badane and peas. Add salt, turmeric powder and mix it. Cook for 2 minutes. Add dry methi seeds.
6. Add ground coconut - rasam powder mixture and mix it well. Let it boil for 2 to 3 minutes.

7. Shift the curry to a serving dish and add seasoning.
8. Serve with the main dish you have prepared.

Note : 

Use of pressure cooker to cook vegetables is optional.
Use of any cooking oil for seasoning is optional.
Use of tamarind pulp instead of tamarind is optional. Soak tamarind in hot water and squeeze out the pulp and use it.
Use of any brand rasam powder instead of fresh rasam powder is optional.
Time : 30 Minutes.
Serves : 3 to 4 People.

For fresh rasam powder :

  Dry roast, 1/4 Teaspoon of methi seeds, 2 Tablespoons of coriander seeds, 1/2 Teaspoon of jeera and 5 to 6 byadagi chilly. Add little ingh. Put off the fire and dry grind when the dry roast spices cools. Dry roast on low flame.

Nendra bale Dosa ( Nendra Banana Dosa ).

Nendra  Baale /Nendra banana is a type of banana which is full of nutrients, minerals and vitamins.  This Nendra banana is largely used in South Canara and Kerala.
Nendra bale Dosa is good to have for breakfast and  snack.

 I have used wheat flour, jaggery, rasam powder and salt.
We normally use Patrode batter to prepare this dosa. But I have used wheat flour and no need of grinding any thing. Minimum ingredients are used which is easily available in the kitchen shelves.
Let us see the recipe now :

Ingredients :

Wheat flour : 2 Cups
Nendra Bale/Nendra Banana : 2
Rasam Powder : 2 Teaspoons full
Jaggery : 3 to 4 Tablespoons
Salt : As required
Oil/ghee /butter : 2 to 3 Tablespoons.

 Method :

1. Wash and remove the skin of Nendra Banana. Cut them as thin circle shape.

2. Put wheat flour, powdered jaggery, rasam powder and salt. Mix it with required water and prepare the batter. (Dosa batter Consistency).

3. Keep a pan on the fire and heat. Sprinkle oil on hot tava. ( Keep the flame low now)
4. Dip banana slice in wheat batter and arrange it in circle form.

5. Put some oil on the top, cover and cook. (Low and medium flame).

6.  Turn the other side and cook till it turns golden brown.

7. Now Nendra Bale dideer dosa is read y to serve.
8.Serve hot Nendra Bale dosa with little ghee/butter on the top.

9. Repeat the same with remaining dosa batter and banana slices.

Note : 

The batter should be dosa batter consistency. The banana slices should be thin. Use of any brand rasam powder is optional. Do not use any onion or garlic in the batter. Jaggery quantity more/less is optional.
Time : 30 Minutes.
Serves : 2 to 3.