Nendra baale Sheera/Kesari Baath

Nendra Baale /Nendra Bananan is a type of Banana, and is fiber rich, filled with Vitamins, Minerals and other healthy sources. I have tried Sheera /Kesari Baath using this Nendra Banana.

We from Dakshina Kannada make use of this banana. We do eat this banana, when it is fully ripen, steamed Nendra Bale is good for health. Preparing varieties of dishes like payasa/kheer, dosa and jamoon, just shallow fry in ghee. The ghee fried Nendra banana is good for kids and the people who suffer from anemia. It is full of energy and provides vitamins and minerals.
I have already tried shallow fried bananas, mild spicy dosa, jamoon and now this time it is used in Sheera/Kesari baath. Kesari baath is well known dish for every one in India. Some call it as Sheera.

Let us see some benefits of eating Nendra Banana in our diet.

Nendra banana is provides energy and people do steam and have it for their breakfast. It is also given to small children with honey or sugar.
Nendra Banana is full of vitamins and minerals as I said earlier. It is a rich source of Vitamin C, potassium and other vitamins and minerals. They do help to maintain good health. The fruit's sweetness is balanced with fiber and helps to maintain healthy blood glucose level.
I have used medium sized Rava/Rave/ Semolina / Sooji, sugar, ghee, 1 Nendra Banana, cardamom and dry fruits like cashews, raisins and Saffron.
Let us see the recipe Now :

Ingredients :

Rava /Sooji /Semolina :  1 1/2 Cups
Sugar : 1 1/2  Cups
Ghee : 3/4 Cup
Nendra Banana : 1 Big size
Cashews : 2 Tbs
Raisins : 2 to 3 Tbs
Cardamom : 5 to 6 pods
Saffron : 5 to 6 Rakes
Boiling Water : 3 Cups

Method :

1. Powder Cardamom and keep it aside. Peel off Nendra banana skin and cut into circle shape.
2. Keep a pan on the fire and put 2 to 3 tbs of ghee to it. Let it melt.
3. Add cashews and raisins and fry till the raisins get fluffy.

4   Fry Nendra banana pieces in ghee separately and keep it aside.
5. Add rava and fry till the raw smell disappear.

6.. Now add fried bananas and mix rava nicely.

7. Add boiling water and mix it slowly. Keep the flame very low while you pour boiling water.
8. Stir continuously till it turns thick.

9.  Once Rava gets thick, add sugar and mix it slowly. It turns as liquid.
10. Stir slowly and increase the flame to medium.

11. Sheera gets thick. Stir and add powdered cardamom, saffron flakes and remained ghee.

12. Stir slowly and leave it for a minute. Shift the ready Sheera/Kesari baath to a serving dish. We had this sheera with Coconut Uppittu.

Note :
Fry on low flame to get good texture. Fry rava till the raw smell disappear. Adding more ghee to kesari is optional. Adding kesari colour instead of saffron is optional. Fry Nendra bale nicely in a tsp of ghee before you add it to rava.
Time : 30 Minutes
Serves : 4 to 5 .

Hayagreeva

Hayagreeva is one of the sweet dish, that is normally prepared for Shree Krishna Prasada / Naivedyam. Hayagreeva is prepared using Channa dal, lots of ghee, coconut and jaggery.
There is a story behind it about this sweet Hayagreeva.

My Mother used to tell this story to us and we would listen to her.
Guru Thirtha Vyasarayaru used to prepare this sweet praying Lord Vishnu and used to take it for Naivedyam. But the bowl used to be empty when it is kept in front of the God. Guru Vyasarayaru used to feel very sad but still continued preparing Hayagreeva and taking all the way to Naivedya. Guru always thinking of Lord, Lord Vishnu used to come in the form of horse and eat all the prasada, whitle walking behind Shree Vyasarayaru while he is taking the prasada bowl on his head. Lord used to eat and disappear. This sweet is arpitha for Lord Vishnu. Since Lord Vishnu used to come as Horse faced animal / Haya means Horse, Vadana means the face and since He came in the form of  Horse and ate all the sweet prepared by his bhakta, the sweet got its name as Hayagreeva.
We people from Udupi call this Hayagreeva as Maddi. Maddi means is mixed. Hayagreeva is prepared using Channa dal, ghee, coconut, jaggery and cardamom. Lots of cashews and raisins are used on the top. It is heavenly to eat. It is a must for Naivedya for  Lord Krishna in Krishna/Vishnu Temples.
Let us see the recipe now :

Ingredients :

Channa Dal : 1 Cup
Fresh Grated Coconut : 1 Cup
Jaggery 3/4 Cup
Ghee : 1/2 Cup or little more.
Cardamom : 3 to 4 Pods
Cashews and Raisins : 2 to 3 Tablespoons

Method : 

1. Wash and cook channa dal in pressure cooker with required water.
2. Powder or crush cardamom seeds into small.
3. Grate coconut and keep it aside.

4. Now put cooked channa dal in a big pan and add jaggery. Take out the extra water from cooked channa dal before adding jaggery.

5. Jaggery starts to melt and mix dal nicely with jaggery.

6. Let jaggery turns as 1 string consistency.

7. Stir in between and add coconut and a tbs of ghee. Stir nicely.
8. Stir till all the moisture disappear. Fry cashews and raisins in a tbs of ghee and keep it aside.

9. Now add the remaining ghee and powdered cardamom and mix it well.

10. Shift the ready HAYAGREEVA to a serving dish and add fried raisins and cashews. Mix it nicely and serve.

Note :

You can also cook channa dal in a big bowl. (Without using pressure cooker). Optional.
You can add more /less jaggery according to your requirement.
Adding more/less ghee is optional.
See that coconut and jaggery is mixed well with channa dal to get a good taste.
Time : 30 Minutes

Serves : 4 to 5.

Simple Laddu

Lovely laddus are good to have to boost your energy. I try and make it as simple as they are but a healthy way. These laddu is filled with soft dates, lots of raisins, almonds and cashew pieces with poppy seeds. They are real energy booster, healthy filler and delicious crave builders.

There is no cooking here to prepare these laddus. It is as simple as it is. No cooking on fire, no ghee, no jaggery or sugar or any other forms of sweets except the soft dates.
It is good for kids snack box, good to take it for travel, good energetic when you feel tired. It is good for people who diet and it is diabetic friendly.
Let us see the recipe now :

Ingredients :

Dates Soft and fruity dates : 500 Gr
Raisins : 2 Cups or 200 Gr
Almonds : 200 Gr.
Cashews : 100 Gr.
Poppy Seeds : 50 Gr.

Method :

1.Remove the pods from dates and keep it aside.
2. Cut almonds and cashews into small pieces and keep it aside.
3. Now put dates, almonds, cashews, raisins in a big bowl.
4. Kneed them together. Add poppy seeds/ gasgase to the dates mixture.
5. Mix all the ingredients nicely and prepare laddu.
6..Take a handful of the almond, dates, raisins and cashew mixture and make small round ball shape laddu.

7. Laddu is ready to eat /serve.

8. Keep them in a steel box or air tight container.

Note :

Use very soft dates. Smash them nicely and then add all the other dry fruits you use. You can powder the nuts instead cutting. But you can relish the bigger pieces. No sugar/jaggery or any other sweet content is not added. Use of more raisins helps to add the sweet to laddu and good for health. You need to kneed them well to get the perfect taste. no ghee or oil is added here.
 Time : 30 Minutes.
15 to 20 Laddus  or according to the size you prefer.

Dates and poppy seeds Burfi

Dates and Poppy seeds burfi is a healthy burfi, that I have tried during this Deepavali. No sugar or jaggery is added to this bar and is nice to chew the healthy, yummy and easy  Dates and poppy seeds.

I have used Dates, almonds, cashews, raisins, figs and poppy seeds.
It is an easy and healthy burfi that all age group can enjoy and more of it it is diabetic friendly. Sweet teeth people can munch this burfi at any time of the day. Good to carry for travelling and good snack for the kids snack box. It is energetic and loaded with good minerals and vitamins.
I prepared this Dates burfi during Deepavali and packed it as one of the sweet to our relations.
Dates and Poppy Seeds Burfi Has NO Sugar, NO Ghee or any fat and No Coconut.
Preferably use ripe and soft Dates to prepare this burfi.
Let us see the recipe now :

Ingredients 

Dates : 400 Grams
Raisins : 2 to 3 Tablespoons
Almonds : 20 to 25
Cashews : 10 to 15
Figs : 5 to 6
Poppy Seeds : 3 to 4 Tablespoons

Method :

1. Remove the seeds from Dates and put it in a big bowl.
2. Cut cashew nuts and figs into small pieces.

3. Dry grind almonds into powder consistency.
4. Put all the dry fruits into a big bowl. Kneed them well and let it mix well. ( Dates, raisins, cut cashews, figs and powdered almonds).
5. Spread a tablespoon of poppy seeds in a tray or plate.
6. Put dry fruits dough in the tray and press it evenly. Use chapati roller to even it in equal level.

7. Spread remaining poppy seeds on the top of the burfi and just press it slightly.

8. Leave it for a while. Cut it according to your desired shape.

9. Remove from the tray and store in a box.

10.  Serve or munch at any time of the day.

Note :

The dates you use should be soft. You need to kneed the mixture nicely so that it mixes well and sets well as burfi. Dates proportion should be more, so that it adds to the sweet taste. The sweet taste is natural and good for all age group and the diabetic people.
Time : 30 Minutes. 
Serves : 20 Pieces. ( According to size and shape ).

Doodhi Sorekai Carrots VEGGY HALVA

VEGGY HALVA  is a sweet dish.  Veggy Halva is a combination of Bottle gourd (Sorekai), Local Carrots and White Pumpkin. These vegetables are grated and mixed with sugar, milk, ghee and cardamom.

White Pumkin or  Doodhi or boodu kumbala kai (Kannada language) is highly nutritious and it is low in calories and high in vitamins A, C and E. It contains minerals like magnesium, phosphorus and iron. It also lowers the cholesterol, Antidepressant and good for eyes too.
Carrots are notably rich in anti-oxidants, vitamins and dietary fiber. Carrots contain Beta carotene which is powerful and natural anti oxidant and it helps to protect body from any harmful injury.
Bottle gourd or Lauki (Hindi) or Sorekai (in Kannada) has many good qualities. It is good for weight loss. (especially the juice). It helps to reduce the high blood pressure and keeps the heart healthy. The fiber and the minerals in the bottle gourd supports healthy digestion and helps to overcome constipation problems.
Veggy Halva can be prepared for parties, festivals or to celebrate some thing special. It can be eaten at any time of the day too.

Things Needed :
Bottle Gourd : 1/2 Portion.
Carrots : 2 to 3
White pumpkin 1/4 potion of the medim size
Ghee : 1/2 Cup
Sugar : 1 to 1 1/2 cup
Cardamom :  6 to 8 Pods.
Milk Powder : 2 Tablespoons
Cashew Nuts : 2 Tablespoons

Method : 
1. Wash and remove the outer skin of the vegetable and grate it. Keep it aside.

2. Powder the cardamom with a spoon of sugar and keep it aside.

3. Now keep a pan on the fire and heat. Put 1 Teaspoon of ghee and fry cashew nuts and remove the nuts when it turn reddish.

4. Now squeeze out the extra water from pumpkin. Keep the juice aside.
5. Put grated carrots, bottle gourd and pumpkin. Keep the flame medium.

6. Fry them for 2 to 3 minutes. Add sugar and stir niely.
7. Put a tablespoon of ghee while stirrring. Stir the mixture till it leaves the sides. Add ghee in between while stirring. (Littlt by little). Continue stirring.
8. Add milk powder and mix it well. When the halwa starts to leave the pan stir for another 2 to 3 minutes and put off the gas. Add the remaining ghee and the fried cashew nuts and mix again.

 9. Shift this sweet Veggy Halwa to the serving bowl.

10. Serve Halwa after dinner or along with breakfast.

Note : You must be very careful while stirring. Do not allow the Halva to get it burnt. Even Bottle gourd also will leave out the its water. You can use this for curry or juice. You can also try this halva in the micro wave oven. Every 2 minutes you need to mix the mixture until its done. You can also use more sugar and ghee if you like. Use of milk powder helps to absorb the moisture. Use of jaggery is optional. Taste may differ. This halva is good for kids.
Time :

Preparation : 20 minutes
Cooking : 25 to 30 minutes
Serves : 6 to 8.

Cashew Burfi…

Cashew Burfi /Kaaju Katri is one of the favourite sweet of all the kids and almost all age group people. It is soft, melts in the mouth and you can just enjoy munching it.

Here is a simple and yummy Kaju burfi which can be prepared easily with out much hastle and very important is not much of ghee either. Ideal sweet for kids school snack box and it provides energy to kids.
I have used cashews, milk powder, sugar.
Lets see the recipe now:

Things needed :

Cashew Nuts : 1 cups
Milk :1/4 Cup
Sugar : 1
Ghee : 1 Tablespoons

 Method :

1.Roast Cashew Nuts a little ( until warm ) . Let it cool. Dry grind it and keep it aside.
2. Keep a pan on the fire and put sugar and 1/4 cup of water. Let it melt. Let it be on low flame.
3. Dry grind cashews in to powder form.

4. Mix the sugar nicely with milk. Mix it well. Let it boil and get bubbles.

5. Stir nicely and let it get one string consistency.

6. Add powdered cashews and mix it well.
7. Keep stirring. Let it be on low flame.

8. Stir continuously till it starts to leaves the pan.
9. Add a tablespoon (full) of ghee and mix it nicely.

10. Stir for another 1 to 2 minutes and shift the content to a ghee spread plate

11. Let it cool completely. Cut only when it cools down completely.

12. Cut the burfi according to your wish and serve whenever you wish to.

Note : 

This Burfi  should be done on the low flame. Cashews are loaded with energy and it is good for kids. You can also add little almonds along with cashews. Adding more ghee adds to the taste. (I have not added).  Cut the burfi when it is completely cools down. (You get real good shape once it completely cools down).
Time : 10 to 15 Minutes
Serves : 15 Pieces (or according to the shape and size).